Ripped in 30 jan 2013 challenge!
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For anyone who just wants to do 6 week 6 pack I've just started a group
http://www.myfitnesspal.com/topics/show/875819-february-6-week-6-pack0 -
Week 4 days 4 & 5 completed! One more to go! Woo hoo!0
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Hi Ladies
Well I am all done
Stats
Only lost 1 pound in a month! but
I have lost 1inch of my waist and 1inch of my hips
Very happy with that
My tummy is a lot flatter and i can feel hard my abs
Plus I can now do 15 full push ups without breaking a sweat
Pretty happy but 10 pounds still to lose0 -
Finished Ripped in 30!!! Yippee! I don't have my stats, but I'll get it Sunday.
@KilannaFit-Congratulations! You'll lose those 10 pounds in no time.:flowerforyou:0 -
Again, forgot to check in yesterday; dobe with week 3!!!! Yay for me!! And on to week 4! Glad lizz2013 started a group for 6wk7pk, I will be definitely joining! Summer, here we come!!!0
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I need to join the 6 week 6 pack group. I'll be moving along slower than everyone else because I want to do Yoga Meltdown, too. too.
Ripped in 30 Results: lost 1.2 lbs this week for a total of 9.6lbs, lost 2 inches from my waist, lost 1.25 inches from my hips,and 1 inch from each thigh. :happy: I'm very happy. I've never lost this much weight doing Jillian' s DVDs. I took her advice and corrected what I ate. No more hot pockets for me.0 -
Finished with day 1 week 4!0
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I did my last week 4 workout this morning. I may switch to another dvd or I may go back and do Week 1 tomorrow, Week 2 Wed, Week 3 Thurs and Week 4 on Friday just to finish the week.
I'll see what motivates me to get out of bed tomorrow morning - apart from some new Gym Shorts!0 -
@Amanda372 congrats!!! So did you see results?
Done with week 4 day 2. 2 down 4 more to go!!! Can't wait!0 -
I can't report any result weight wise :-( but I definitely feel fitter and stronger.
I did Week 1 this morning and there is a big difference in how I completed it at the beginning of the month.0 -
I can't report any result weight wise :-( but I definitely feel fitter and stronger.
I did Week 1 this morning and there is a big difference in how I completed it at the beginning of the month.
Way to go!:flowerforyou:0 -
@Amanda372 Way to go!!!! I'm on the same boat as you are; no weight loss, but I feel great!!
Week 4 day 3 finished! Felt like I gave it more and it felt like a better workout than yesterday!! Feeling good!0 -
I went back to Week 2 this morning. I'm enjoying them more now that I'm not doing the same workout day after day. Week 3 tomorrow - oh no those horrid squat jacks ugh!0
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Well I know I joined a little too late but I started today. I'm doing the Ripped in 30. I must be so out of shape! Afterwards, I thought I was going to throw up for almost an hour and I couldn't stop shaking lol. Hopefully by the end of the month I'll be kicking butt.0
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@Amanda372 what workout are you planning to do after?
@jleppard1 welcome! Don't worry, by the end of the month you will feel stronger!!0 -
Ummm - not sure - I have Extreme Shed & Shred to try as well as Killer Buns & Thighs. Plus I have only ever tried 6W6P once!
I am leaning towards doing a day of NMTZ though as that is still currently my favourite. I may just rotate between my dvd's.
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No - I will give 6W6P a go for at least a whole week. Although I really like the ab parts of the other workouts I really honestly think that I do have a 6 pack already ... under the excess fat. Maybe 6W6P will make me think again lol.0 -
Week 4 day 4-check! How long is NMTZ and how the workout structured?0
