Leslie Sansone January 2013 Walk Challenge
Replies
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January goal met last week (50 miles)
5 outside miles walked since then.
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Goal: 60 miles
Today: 7 miles
Total for Jan:103 miles
I'm having a medical procedure done in the hospital tomorrow. Will be away at least 2-3 days; back here when I feel up to it.
Will pop in here even though I can't exercise during Feb. I wish you all the best during your Feb walk journey!!!:drinker: 0 -
Goal: 60 miles
Today: 7 miles
Total for Jan:103 miles
I'm having a medical procedure done in the hospital tomorrow. Will be away at least 2-3 days; back here when I feel up to it.
Will pop in here even though I can't exercise during Feb. I wish you all the best during your Feb walk journey!!!:drinker:
Wishing you all the best. Hope it's nothing serious. (((hugs)))0 -
Goal 60 Miles
As of toda: 73 Miles walked.
So many meeting their goal this month! Wooohooo!
:drinker: :drinker: :drinker: :drinker: :drinker:0 -
I hit 61 miles walked today. My goal for January was 50!!0
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January Goal 60 miles
1/2 - 4 mile walk + arms ultimate 5 day walk plan
1/3 - 2 mile walk - ultimate 5 day walk plan
1/4 - 2 mile - Walk slim miles 1 & 5
1/5 - 4 mile - Walk Slim miles 1,2,3,5
1/7 - 3 mile + abs - ultimate 5 day walk plan
1/8 - 4 miles - walk slim miles 1,2,3,4
1/9 - 3 miles - WTP
1/10 - 3 miles+abs - ultimate 5 day walk plan
1/11 - 4 miles+arms - ultimate 5 day walk plan
1/13 - 5 miles - walk slim 5 really big miles
1/14 - 3 miles + abs - ultimate 5 day walk plan
1/15 - 3 miles WTP
1/16 - 4 miles + arms - ultimate 5 day walk plan
1/17 - 3 miles + abs - ultimate 5 day walk plan
1/18 - 3 miles - 5 day slim down miles 1,2,3
1/20 - 5 miles - ultimate 5 day walk plan
1/21 - 3 miles - 5 day slim down miles 1,4,5
1/22 - 3 miles + abs - ultimate 5 day walk plan
1/23 - 3 miles - 5 day slim down miles 1,2 3
1/24 - 5 miles - 5 day slim down
1/25 - 3 miles WTP
1/28 - 3 miles - ultimate 5 day walk plan
Total 75 miles0 -
Goal: 60 miles
Today: 7 miles
Total for Jan:103 miles
I'm having a medical procedure done in the hospital tomorrow. Will be away at least 2-3 days; back here when I feel up to it.
Will pop in here even though I can't exercise during Feb. I wish you all the best during your Feb walk journey!!!:drinker:
I hope all goes well for you Sue. My prayers will be with you.0 -
January's goal - 30 miles
Jan 7 - 2 miles Treadmill - 200 crunches
Jan 8 - 1 mile Treadmill - 200 crunches
Jan 9 - 1 mile Treadmill - 200 crunches, 50 squats, 50 leg lifts
Jan 10 - 2 miles Treadmill - 50 squats, 50 leglifts
Jan 11 - 2 Miles Leslie Sansone Walk at Home + 5 mile Treadmill
Jan 14 - 2.5 Miles Treadmill, 50 squats, 50 leg lifts. 200 crunches
Jan 15 - 1 Mile Treadmill
Jan 16 - 1 Mile Treadmill
Jan 17 - 2 miles Treadmill, 100 crunches, 50 Bicep curls
Jan 18 - 3 miles Leslie Sansone Walk at home
Jan 21 - 2 mile walk in the park
Jan 23 - 1 Mile Leslie Sansone Walk at home
Jan 24 - 1 mile walk in park, 2 miles Leslie Sansone Walk at home
Jan 26 - 2 miles Treadmill
Jan 28 - 2 miles in park
Miles down: 28...Miles to goal: 2
I will get the last 2 on Tuesday!0 -
Happy Tuesday! We are nearing the end of the month - WHEW! It has been a GREAT One!
Jan 2 - 2M Just Walk belly blast
Jan 3 - 3m Burn Body Fat w/hand weights
Jan 4 - 4.5M WATP Walk & Jog + Walk & Kick ( ok, I just couldn't stop! )
Jan 5 - 5M Just walk + stretch
Jan 7 - 2M Walk off even more w/wgt belt + 1M WATP Power walk w/ 1lb wgts
Jan 8 - 3m Calorie blast w/ walk belt
Jan 10 - 3M Power Walk w/2lb weights
Jan 12 - 3M Walk Your Belly Flat w/wgt belt
Jan 17 - 2M of 5 Day Slimdown
Jan 21 - 3M Boot camp
Jan 22 - 3M Walk Slim
Jan 23 - 3M Mega Miles
Jan 24 - 4M WATP Super Challenge
Jan 26 - 4m just walk + arms
Jan 29- 3M 5K with a twist
Goal - 50 miles
So Far- 48.5 miles
Left to go - 1.5 miles
Have a great week everyone!0 -
Goal 60 miles
3 miles (5 mile fat burning walk)
4 miles 4 mile Power Walk
5 miles Walk it off and tone it up
3 miles outside
5 miles Walk it off and tone it up
3 miles 5day walk plan
3 miles 5 mile fat burning walk
4 miles 4 mile power walk without the bands (hands too sore)
5 miles walk it off and tone it up
5 miles 5 day walk plan
5 miles, 5 Mile Fat Burning Walk
4 miles , 4 mile power walk
3 miles 5 Really Big Miles
3 miles 5 day ultimate walk plan
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5 miles left
I also aim for running 60 miles, so far I've ran 48 miles, 12 left
Nice job. Walking and running.0 -
Congratulations to all who met their goal. Others let us keep walking towards the goal.
January goal 40 miles
01/21 - 3 miles - Leslie Sansone you tube Video
01/22 - 2 miles - Leslie Sansone you tube Video
3 miles - Leslie Sansone you tube Video
01/23 - 2 miles - Leslie Sansone you tube Video
3 miles - Leslie Sansone you tube Video
01/24 - 2 miles - Leslie Sansone you tube Video
01/25 - 2 miles - Leslie Sansone you tube Video
- 1 mile Leslie Sansone you tube Video
- 1 mile Leslie Sansone you tube Video
- 3 miles - Leslie Sansone you tube Video
01/26 - 3 miles - Leslie Sansone you tube Video
- 2 miles - Leslie Sansone you tube Video
- 3 miles - Leslie Sansone you tube Video
01/27 - Leslie Sansone 4 mile walk from 21 day challenge ( Did not use body booster cable as I do not have it )
- Leslie Sansone 4 miles from 5 day walk plan
01/28 - Leslie Sansone 4 mile Super Challenge
Miles down - 42 miles. Met Goal. Am going to try and hit 50 miles by 31st0 -
Goal for January : 60miles
Todate : 70miles
Yeah January goal met...
Day 4 of 20days challenge0 -
January Goal 60 miles
1/2 - 4 mile walk + arms ultimate 5 day walk plan
1/3 - 2 mile walk - ultimate 5 day walk plan
1/4 - 2 mile - Walk slim miles 1 & 5
1/5 - 4 mile - Walk Slim miles 1,2,3,5
1/7 - 3 mile + abs - ultimate 5 day walk plan
1/8 - 4 miles - walk slim miles 1,2,3,4
1/9 - 3 miles - WTP
1/10 - 3 miles+abs - ultimate 5 day walk plan
1/11 - 4 miles+arms - ultimate 5 day walk plan
1/13 - 5 miles - walk slim 5 really big miles
1/14 - 3 miles + abs - ultimate 5 day walk plan
1/15 - 3 miles WTP
1/16 - 4 miles + arms - ultimate 5 day walk plan
1/17 - 3 miles + abs - ultimate 5 day walk plan
1/18 - 3 miles - 5 day slim down miles 1,2,3
1/20 - 5 miles - ultimate 5 day walk plan
1/21 - 3 miles - 5 day slim down miles 1,4,5
1/22 - 3 miles + abs - ultimate 5 day walk plan
1/23 - 3 miles - 5 day slim down miles 1,2 3
1/24 - 5 miles - 5 day slim down
1/25 - 3 miles WTP
1/28 - 3 miles - ultimate 5 day walk plan
1/29 - 3 miles - walk slim miles 1.2.3
Total 78 miles
Congrats to all. Everyone is doing amazing this month.:flowerforyou:0 -
January's goal - 30 miles
Jan 7 - 2 miles Treadmill - 200 crunches
Jan 8 - 1 mile Treadmill - 200 crunches
Jan 9 - 1 mile Treadmill - 200 crunches, 50 squats, 50 leg lifts
Jan 10 - 2 miles Treadmill - 50 squats, 50 leglifts
Jan 11 - 2 Miles Leslie Sansone Walk at Home + 5 mile Treadmill
Jan 14 - 2.5 Miles Treadmill, 50 squats, 50 leg lifts. 200 crunches
Jan 15 - 1 Mile Treadmill
Jan 16 - 1 Mile Treadmill
Jan 17 - 2 miles Treadmill, 100 crunches, 50 Bicep curls
Jan 18 - 3 miles Leslie Sansone Walk at home
Jan 21 - 2 mile walk in the park
Jan 23 - 1 Mile Leslie Sansone Walk at home
Jan 24 - 1 mile walk in park, 2 miles Leslie Sansone Walk at home
Jan 26 - 2 miles Treadmill
Jan 28 - 2 miles in park
Jan 29 - 2 Miles in park
Miles down: 30. I made my goal...very happy considering the ankle injury at the start of the month. I wasn't sure I would make it. But I did:happy: Everyone has done so well!0 -
Goal: 50
1/1- 2 m treadmill
1/2- 3 m Leslie Bootcamp
1/3- 3 m Leslie 5 Day Fit
1/4- 3 m Leslie 3 Mega Miles
1/5- 1 m treadmill (rest day)
1/6- 4 m Leslie Super Walk with Cables
1/7- 3 m Leslie Walk Your Belly Flat (morning) and 1 m Leslie 7 Day Calorie Blast Evening Mile (evening)
1/8- 2 m Leslie Walk Away Your Hips and Thighs and 2 m outside walk
1/9- 3 m Leslie 5 day Fit mile 1, 2 and 3
1/10- (0)
1/11- 3 m Leslie Super Walk with Cables
1/12- (0) done step aerobics
1/13- 2 m outside walk
1/14- 2 m Leslie Super Walk with Cables
1/15- 2 m Leslie Heart Healthy Walk
1/16- 2 m Walk Away Your Hips and Thighs
1/17- 2 m Leslie 5 Day Slim Down Mile 1 Classic Walk, Mile 3 Slim your Legs
1/18- (0) Shoveled snow
1/19- 3 m Leslie Super Walk with Cables
1/20- 1 m Outside walk
1/21- (0)
1/22- 3 m Leslie Walk Your Belly Flat
1/23- (0) step aerobics
1/24- 3.1 m on the treadmill for biggest loser challenge
1/25- 5 m Leslie Five Mile Slim down Day 1, 2, and 3 morning, Day 4 and 5 evening
1/26- (0) elliptical and stationary bike
1/27- 3 m outside walk with my fur baby
1/28- (0) step aerobics and strength training
1/29- 3 mi outside walk with my fur baby
50 down, 0 to go
50 goal, 61 walked so far
Yay! I finished up a few days early!! But I am still gonna continue my walking and Leslie walks and record them here. They look nice on paper so to speak and help to keep me motivated
Congrats to everyone that have already met their goals for the month :drinker: and big cheers for the ones that are still working on meeting their goals :flowerforyou:
[/quote]0 -
Monday:
1.5 outdoors miles (really walking the dog )
Goal for January: 65 total miles
So far: 56 Leslie miles
Total outdoor miles so far: 20.5
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Tuesday:
3miles: outdoors miles (walked with my neighbor)
Goal for January: 65 total miles
So far: 56 Leslie miles
Total outdoor miles so far: 23.5
Have a nice evening
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starbeck33 , That is a totally awesome beginning!! Very proud of you :drinker:Started my January goal the second half of this month because I'm new and just started with LS DVD's:
Goal to walk: 30 miles
Have walked: 20 miles
To go: 10 miles!
:flowerforyou:0 -
aa62579, We are delighted that you are starting your journey with us this last week in January. The mile(s) will get easier on you as you become more fit and your endurance builds up. I remember my first mile and how difficult it was to get through it :noway: . Keep it up and you will surprise yourself with the progress that you make!!Hi everyone! Although I purchased a LS video over a year ago (Walk Away Your Waistline), yesterday was the first time I actually put it in the player. I just did the 1-mile, but a few hours later, I could feel the soreness in the backs of my thighs. (And am still a bit sore today!) I hope to do a bit more this week and be ready to join the challenge in February with a modest goal of 28 miles. I am EXTREMELY out of shape, so this will be a real test for me. Looking forward to joining everyone soon!
We are looking forward to your joining us again in February!
:flowerforyou:0 -
January goal met last week (50 miles)
5 outside miles walked since then.
greatwood1, Good for you in meeting and exceeding your goal for January :drinker: Way to go!!!
:flowerforyou:0 -
Goal: 60 miles
Today: 7 miles
Total for Jan:103 miles
I'm having a medical procedure done in the hospital tomorrow. Will be away at least 2-3 days; back here when I feel up to it.
Will pop in here even though I can't exercise during Feb. I wish you all the best during your Feb walk journey!!!:drinker:
christchick7 I am praying for you dear friend!! Oh, do pop in here and visit us while you are recovering , we would love to 'see' you!!!
Awesome mileage you had going on this month!! All the strength and fitness that you gained from all that walking will serve you well during your recovery time!!! Well done dear one :flowerforyou: .0 -
January Goal: 60 Miles
Total so far: 60.5 Miles
I did it! Never even in my dreams I have thought I would walk 60 miles in a month!0 -
January's goal = 30 miles
Miles to go = 0!
Done! :laugh: 0 -
WOO HOO! Congrats all!! I am sliding in at almost the 11th hour with +.5 miles! LOl So proud of everyone in this group - every mile a victory!! We are doing it again in Feb - RIGHT?? I will get the thread started tomorrow at the latest.
Keep pushing! We have 2 days left!
Jan 2 - 2M Just Walk belly blast
Jan 3 - 3m Burn Body Fat w/hand weights
Jan 4 - 4.5M WATP Walk & Jog + Walk & Kick ( ok, I just couldn't stop! )
Jan 5 - 5M Just walk + stretch
Jan 7 - 2M Walk off even more w/wgt belt + 1M WATP Power walk w/ 1lb wgts
Jan 8 - 3m Calorie blast w/ walk belt
Jan 10 - 3M Power Walk w/2lb weights
Jan 12 - 3M Walk Your Belly Flat w/wgt belt
Jan 17 - 2M of 5 Day Slimdown
Jan 21 - 3M Boot camp
Jan 22 - 3M Walk Slim
Jan 23 - 3M Mega Miles
Jan 24 - 4M WATP Super Challenge
Jan 26 - 4m just walk + arms
Jan 29- 3M 5K with a twist
Jan 30 - 2m Belly Blast
Goal - 50 miles
So Far- 50.5 miles
Left to go - 0:bigsmile:0 -
[/quote]Goal: 50
1/1- 2 m treadmill
1/2- 3 m Leslie Bootcamp
1/3- 3 m Leslie 5 Day Fit
1/4- 3 m Leslie 3 Mega Miles
1/5- 1 m treadmill (rest day)
1/6- 4 m Leslie Super Walk with Cables
1/7- 3 m Leslie Walk Your Belly Flat (morning) and 1 m Leslie 7 Day Calorie Blast Evening Mile (evening)
1/8- 2 m Leslie Walk Away Your Hips and Thighs and 2 m outside walk
1/9- 3 m Leslie 5 day Fit mile 1, 2 and 3
1/10- (0)
1/11- 3 m Leslie Super Walk with Cables
1/12- (0) done step aerobics
1/13- 2 m outside walk
1/14- 2 m Leslie Super Walk with Cables
1/15- 2 m Leslie Heart Healthy Walk
1/16- 2 m Walk Away Your Hips and Thighs
1/17- 2 m Leslie 5 Day Slim Down Mile 1 Classic Walk, Mile 3 Slim your Legs
1/18- (0) Shoveled snow
1/19- 3 m Leslie Super Walk with Cables
1/20- 1 m Outside walk
1/21- (0)
1/22- 3 m Leslie Walk Your Belly Flat
1/23- (0) step aerobics
1/24- 3.1 m on the treadmill for biggest loser challenge
1/25- 5 m Leslie Five Mile Slim down Day 1, 2, and 3 morning, Day 4 and 5 evening
1/26- (0) elliptical and stationary bike
1/27- 3 m outside walk with my fur baby
1/28- (0) step aerobics and strength training
1/29- 3 mi outside walk with my fur baby
50 down, 0 to go
50 goal, 61 walked so far
Yay! I finished up a few days early!! But I am still gonna continue my walking and Leslie walks and record them here. They look nice on paper so to speak and help to keep me motivated
Congrats to everyone that have already met their goals for the month :drinker: and big cheers for the ones that are still working on meeting their goals :flowerforyou:
Great job walking0 -
Hi everyone! Although I purchased a LS video over a year ago (Walk Away Your Waistline), yesterday was the first time I actually put it in the player. I just did the 1-mile, but a few hours later, I could feel the soreness in the backs of my thighs. (And am still a bit sore today!) I hope to do a bit more this week and be ready to join the challenge in February with a modest goal of 28 miles. I am EXTREMELY out of shape, so this will be a real test for me. Looking forward to joining everyone soon!
Keep it up. You will soon be doing 4 miles0 -
Goal 40
1/1 3 miles-walk slim 5 big miles. miles 1, 2, and 5 with warm up and cool down and stretch
1/2 3 miles-walk slim 5 big miles. miles 3, 4, 5 with warm up and cool down and stretch
1/3 1 mile-walk slim 5 big miles. mile 1 with warm up and cool down
1/4 4 miles- walk slim 4 big miles.
1/5 resting
1/6 4 miles-walk slim 4 big miles
1/7 4 miles-walk slim 4 big miles
1/8 2 miles-walk slim 5 big miles. miles 1 and 5. with warm up, cool down, and stretch
1/9 resting (working) I walk a lot on the job
1/10 1 mile-walk slim 5 big miles. warm up, mile 5 and then stretch
1/11 4 miles-walk slim 4 big miles, actually jogged around the basement on the boosted walking all three times
1/12 walked at the mall. calling it 1 mile
1/13 4 miles-walk slim 4 big miles
1/14 4 miles-walk slim 4 big miles
1/15 worked
1/16 rest
1/17 4 miles-walk slim 4 big miles
1/18 rest
1/19 4 miles-5 big miles-warm up, miles 1, 2, 3, & 5 and stretch
1/20 1 mile-5 big miles- warm up, mile 1, cool down and stretch
1/21 2 miles-5 big miles-warm up, mile 1 & 5, cool down & stretch
1/22 2 miles-5 big miles-warm up, miles 1 & 3, cool down & stretch
1/23 4 miles-walk slim 4 big miles
1/24 worked- stood and walked and did exercise video at least 5 times kept moving the other 4 times
1/25 2 miles- just walk-classic 2 mile walk
1/26 rest
1/27 4 miles-just walk-4 miles
1/28 painted and such
1/29 rested
1/30 3 miles-Just Walk-3 Mega miles
total- 61 miles/40 miles
Met my goal, now I am going to see how many miles I can do the rest of the month.0 -
wow, everyone has done so great!
Well, finally back at it after all the sickness floated out of our house. 2 miles today.
Need to write my miles down for Feb challenge....kinda lost track this month.0 -
Goal 60 miles
3 miles (5 mile fat burning walk)
4 miles 4 mile Power Walk
5 miles Walk it off and tone it up
3 miles outside
5 miles Walk it off and tone it up
3 miles 5day walk plan
3 miles 5 mile fat burning walk
4 miles 4 mile power walk without the bands (hands too sore)
5 miles walk it off and tone it up
5 miles 5 day walk plan
5 miles, 5 Mile Fat Burning Walk
4 miles , 4 mile power walk
3 miles 5 Really Big Miles
3 miles 5 day ultimate walk plan
5 miles walk it off and tone it up
,
0 miles left
I DID IT :-))))))) Thanks for inspiring me. Each and every single one of you are helping me to stay focussed:flowerforyou:
I also aim for running 60 miles, so far I've ran 54.5 miles, 4.5 left and I think I will run them tomorrow.
Count me in for February :drinker:
A bit more than a year ago I was a :smokin: and most of the time I was feeling:sick: . My mood was :grumble: and sometimes:sad: and I was always :yawn:
Since then I quit :smokin: and started working out :drinker: and now I'm always like:bigsmile: :bigsmile: :bigsmile:
You see what walking and running can do for us :happy:0 -
This is the 30th of January, and I have done 1 mile every day! 30 miles so far!!! woo hoo!!! I think this is great, especially for a formerly sedentary, overweight woman who turned 50 this month!!
I am using walk away the pounds for abs, and I cannot believe that I have done this. I have one more mile to do for the month, and I will have met my goal (31 miles).
I plan to up my miles for February, and also add some strength training as well. Any suggestions for other leslie dvds and strength training sources (dvds, youtube, etc)? My schedule is such that going to classes during the week is really not an option currently, so I am sticking with dvds for now.
Thanks all. You guys are inspiring. I really appreciate each and every one of you, and I am glad to be part of this challenge.0 -
January Goal 60 miles
1/2 - 4 mile walk + arms ultimate 5 day walk plan
1/3 - 2 mile walk - ultimate 5 day walk plan
1/4 - 2 mile - Walk slim miles 1 & 5
1/5 - 4 mile - Walk Slim miles 1,2,3,5
1/7 - 3 mile + abs - ultimate 5 day walk plan
1/8 - 4 miles - walk slim miles 1,2,3,4
1/9 - 3 miles - WTP
1/10 - 3 miles+abs - ultimate 5 day walk plan
1/11 - 4 miles+arms - ultimate 5 day walk plan
1/13 - 5 miles - walk slim 5 really big miles
1/14 - 3 miles + abs - ultimate 5 day walk plan
1/15 - 3 miles WTP
1/16 - 4 miles + arms - ultimate 5 day walk plan
1/17 - 3 miles + abs - ultimate 5 day walk plan
1/18 - 3 miles - 5 day slim down miles 1,2,3
1/20 - 5 miles - ultimate 5 day walk plan
1/21 - 3 miles - 5 day slim down miles 1,4,5
1/22 - 3 miles + abs - ultimate 5 day walk plan
1/23 - 3 miles - 5 day slim down miles 1,2 3
1/24 - 5 miles - 5 day slim down
1/25 - 3 miles WTP
1/28 - 3 miles - ultimate 5 day walk plan
1/29 - 3 miles - walk slim miles 1.2.3
1/30 - 3 miles - ultimate 5 day -
Total 81 miles0
