Leslie Sansone January 2013 Walk Challenge
Replies
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Fri 01/18/13 01:05 PM
60 Mile Goal
Jan 1 - 4 Miles (4 Mile Super Challenge, WAPT)
Jan 2 - 3 Miles (Walk Your Belly Flat)
Jan 3 - 3 Miles
Jan 4 - 3 Miles Walk At Home 3 Mile Weight Loss Walk
Jan 5 - 5 Miles (4 Mile Super Challenge and Walking for Weight Loss by Debbie Rocker)
Jan 6 - I rested! Nothing but stretching today.
Jan 7 - 3 Miles (5 Mile Slim Down)
Jan 8 - 3 Miles (Walk Your Belly Flat)
Jan 9 - 4 Miles (4 Mile Super Challenge)
Jan 10 - 2 Miles
Jan 11 - 4 Miles
Jan 12 - 3 miles
Jan 13 - 3 miles
Jan 14 - 3 miles
Jan 15 - 3 miles
Jan 16 - 2 miles
Jan 17 - 4 miles
Jan 18 - 3 miles
Jan 19 - 4 miles
61 miles walked as of 1/19/2013.... Woohoo--goal met. :drinker:0 -
1/18/2013
Goal: 100 miles
Walked: 5.12 miles
Leslie: 3 miles
Total: 43.15 miles
Congrats to those who have made their goal!!!0 -
January Goal: 60 Miles
Total so far: 44 Miles
Miles to Go: 160 -
Goal: 60 miles
Today: 3 miles
Total:75 miles0 -
Goal: 50
1/1- 2 m treadmill
1/2- 3 m Leslie Bootcamp
1/3- 3 m Leslie 5 Day Fit
1/4- 3 m Leslie 3 Mega Miles
1/5- 1 m treadmill (rest day)
1/6- 4 m Leslie Super Walk with Cables
1/7- 3 m Leslie Walk Your Belly Flat (morning) and 1 m Leslie 7 Day Calorie Blast Evening Mile (evening)
1/8- 2 m Leslie Walk Away Your Hips and Thighs and 2 m outside walk
1/9- 3 m Leslie 5 day Fit mile 1, 2 and 3
1/10- (0)
1/11- 3 m Leslie Super Walk with Cables
1/12- (0) done step aerobics
1/13- 2 m outside walk
1/14- 2 m Leslie Super Walk with Cables
1/15- 2 m Leslie Heart Healthy Walk
1/16- 2 m Walk Away Your Hips and Thighs
1/17- 2 m Leslie 5 Day Slim Down Mile 1 Classic Walk, Mile 3 Slim your Legs
1/18- (0) Shoveled snow
1/19- 3 m Leslie Super Walk with Cables
43 down, 7 to go0 -
Saturday:
3 miles: 2 Mile 30 Minute Walk and Muscle Mile One (mile) from WAP For Your Week DVD
Goal for January: 50
So far: 46 Leslie miles
Total outdoor miles so far: 8
Good night lovely ladies :flowerforyou:0 -
Goal 40
1/1 3 miles-walk slim 5 big miles. miles 1, 2, and 5 with warm up and cool down and stretch
1/2 3 miles-walk slim 5 big miles. miles 3, 4, 5 with warm up and cool down and stretch
1/3 1 mile-walk slim 5 big miles. mile 1 with warm up and cool down
1/4 4 miles- walk slim 4 big miles.
1/5 resting
1/6 4 miles-walk slim 4 big miles
1/7 4 miles-walk slim 4 big miles
1/8 2 miles-walk slim 5 big miles. miles 1 and 5. with warm up, cool down, and stretch
1/9 resting (working) I walk a lot on the job
1/10 1 mile-walk slim 5 big miles. warm up, mile 5 and then stretch
1/11 4 miles-walk slim 4 big miles, actually jogged around the basement on the boosted walking all three times
1/12 walked at the mall. calling it 1 mile
1/13 4 miles-walk slim 4 big miles
1/14 4 miles-walk slim 4 big miles
1/15 worked
1/16 rest
1/17 4 miles-walk slim 4 big miles
1/18 rest
1/19 4 miles-5 big miles-warm up, miles 1, 2, 3, & 5 and stretch
1/20 1 mile-5 big miles- warm up, mile 1, cool down and stretch
total- 44 miles/40 miles0 -
Okay, I'm coming back after a fall slump. I need to get back into regularly exercising, so I'm going to start by committing to walking on the weekends first and then adding in weekday walks as that becomes routine.
January Goal: 25 miles
Current Total: 18 miles
Remaining: 7 miles
I've been doing the 3 Mega Miles lately--the one with the resistance band. PHEW! Hard work!0 -
Congratulations to all of you who have already reached goal. WOW!!!!! You are a bunch of :flowerforyou: amazing walkers
You have another 10 days of the month left:bigsmile: Walk strong
Goal 60 miles
3 miles (5 mile fat burning walk)
4 miles 4 mile Power Walk
5 miles Walk it off and tone it up
3 miles outside
5 miles Walk it off and tone it up
3 miles 5day walk plan
3 miles 5 mile fat burning walk
4 miles 4 mile power walk without the bands (hands too sore)
5 miles walk it off and tone it up
25 miles still to walk
I also aim for 60 miles of running this month. So far I've ran 37 miles. 23 left0 -
January Goal 60 miles
1/2 - 4 mile walk + arms ultimate 5 day walk plan
1/3 - 2 mile walk - ultimate 5 day walk plan
1/4 - 2 mile - Walk slim miles 1 & 5
1/5 - 4 mile - Walk Slim miles 1,2,3,5
1/7 - 3 mile + abs - ultimate 5 day walk plan
1/8 - 4 miles - walk slim miles 1,2,3,4
1/9 - 3 miles - WTP
1/10 - 3 miles+abs - ultimate 5 day walk plan
1/11 - 4 miles+arms - ultimate 5 day walk plan
1/13 - 5 miles - walk slim 5 really big miles
1/14 - 3 miles + abs - ultimate 5 day walk plan
1/15 - 3 miles WTP
1/16 - 4 miles + arms - ultimate 5 day walk plan
1/17 - 3 miles + abs - ultimate 5 day walk plan
1/18 - 3 miles - 5 day slim down miles 1,2,3
1/20 - 5 miles - ultimate 5 day walk plan
Total 55 miles
5 to go.0 -
Congrats on all of you who have already met your goals this month. You are amazing and inspiring!:flowerforyou:0
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60 Mile Goal
63 miles as of 1/20/20130 -
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1/19-20/2013
Goal: 100 miles
Walked: 10.6 miles
Leslie: 6 miles
Total: 59.75 miles0 -
I have missed some days logging in!
Today 2.5 miles
January miles to date: 42.5
Miles to goal 7.5
Sorry, I have mixed LS and outside walking, but most are LS.0 -
Am planning to start today. Bought a pedometer and already started doing the 3min walking video in between work. Am planning to start with the 2 mile walk today evening. Looking forward to working out with you all
VK0 -
January Goal 60 miles
1/2 - 4 mile walk + arms ultimate 5 day walk plan
1/3 - 2 mile walk - ultimate 5 day walk plan
1/4 - 2 mile - Walk slim miles 1 & 5
1/5 - 4 mile - Walk Slim miles 1,2,3,5
1/7 - 3 mile + abs - ultimate 5 day walk plan
1/8 - 4 miles - walk slim miles 1,2,3,4
1/9 - 3 miles - WTP
1/10 - 3 miles+abs - ultimate 5 day walk plan
1/11 - 4 miles+arms - ultimate 5 day walk plan
1/13 - 5 miles - walk slim 5 really big miles
1/14 - 3 miles + abs - ultimate 5 day walk plan
1/15 - 3 miles WTP
1/16 - 4 miles + arms - ultimate 5 day walk plan
1/17 - 3 miles + abs - ultimate 5 day walk plan
1/18 - 3 miles - 5 day slim down miles 1,2,3
1/20 - 5 miles - ultimate 5 day walk plan
1/21 - 3 miles - 5 day slim down miles 1,4,5
Total 58 miles
2 to go.0 -
January's goal - 30 miles
Jan 7 - 2 miles Treadmill - 200 crunches
Jan 8 - 1 mile Treadmill - 200 crunches
Jan 9 - 1 mile Treadmill - 200 crunches, 50 squats, 50 leg lifts
Jan 10 - 2 miles Treadmill - 50 squats, 50 leglifts
Jan 11 - 2 Miles Leslie Sansone Walk at Home + 5 mile Treadmill
Jan 14 - 2.5 Miles Treadmill, 50 squats, 50 leg lifts. 200 crunches
Jan 15 - 1 Mile Treadmill
Jan 16 - 1 Mile Treadmill
Jan 17 - 2 miles Treadmill, 100 crunches, 50 Bicep curls
Jan 18 - 3 miles Leslie Sansone Walk at home
Jan 21 - 2 mile walk in the park
Miles down: 20...Miles to goal: 100 -
Happy Monday! Sorry I have been MIA! Not well last week, but back at it today and it felt great! This is the greatest challenge group EVER and I am so proud of all the miles walk so far!
Jan 2 - 2M Just Walk belly blast
Jan 3 - 3m Burn Body Fat w/hand weights
Jan 4 - 4.5M WATP Walk & Jog + Walk & Kick ( ok, I just couldn't stop! )
Jan 5 - 5M Just walk + stretch
Jan 7 - 2M Walk off even more w/wgt belt + 1M WATP Power walk w/ 1lb wgts
Jan 8 - 3m Calorie blast w/ walk belt
Jan 10 - 3M Power Walk w/2lb weights
Jan 12 - 3M Walk Your Belly Flat w/wgt belt
Jan 17 - 2M of 5 Day Slimdown
Jan 21 - 3M Boot camp
Goal - 50 miles
So Far- 31.5 miles
Left to go - 18.5 miles
Have a great week everybody and let's continue to walk ourselves strong!0 -
Januarys goal : 30 Miles
1-7-13 1 Mile (L.S. Burn Body Fat w/ handweights)
1-8-13 2 Miles (L.S. Just Walk Belly Blasting Walk)
1-10-13 2 Miles (L.S. The Walk Diet)
1-11-13 2 Miles (L.S. Walk Off Even More Weight w/ weighted belt)
1-14-13 1 Mile (L.S. The In-Home Walking)
1-18-13 2 Miles (L.S. Silverwalk)
1-19-13 2 miles (while watching tv)
1-20-13 3 miles (while watching tv)
1-21-13 2 Miles (L.S. Walk Down Your Blood Sugar)
Completed 17 Miles
To Go 13 Miles
This is really motivating to get moving more! Thanks for starting this challenge!0