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2013 Daily challenges

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  • tj1376
    tj1376 Posts: 1,402 Member
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    Ankle feels MUCH better - time to get caught up on my challenges.
  • AdamBellfpt
    AdamBellfpt Posts: 224 Member
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    Sorry for not being around the last few days!

    I've finally got the app on my phone so hopefully wont happen again!

    20 star jumps/jumping jacks
    15 crunches
    15 tricep dips
    20 star jumps/jumping jacks
    15 squats
    15 press ups (modify as needed, but try and push yourself!)
    20 star jumps
    15 crunches
    15 tricep dips
    20 jumping jacks/star jumps
    15 squats
    15 press ups
    20 star jumps
  • AdamBellfpt
    AdamBellfpt Posts: 224 Member
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    Sunday is all about relaxing…

    15-20 min gentle walk/jog/run
    5-10 min stretch
  • AdamBellfpt
    AdamBellfpt Posts: 224 Member
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    Lets do some abs today!

    20 Jumping jacks
    20 Windmills
    20 Jumping jacks
    20 Windmills
    20 Jumping jacks

    15 Crunches
    16 Cross – crunches (8 each side)
    20 sec Crunch hold
    16 Mountain climbers (8 each side)
    15 Reverse crunches
    20 sec crunch hold

    20 Jumping jacks
    20 Windmills
    20 Jumping jacks
    20 Windmills
    20 Jumping jacks

    Nice easy start to the week!

    New exercises:

    Windmill
    • Start standing up right
    • Bend down to touch your opposite toe (or as low down the opposite leg as you can)
    • Stand back up
    • Do the same on the other side
    • REPEAT
    • Points to remember: try and keep your legs straight but avoid locking them out.

    Crunch hold
    • In this exercise all I want you to do s hold the top position of the crunch for a set number of seconds.
    • NOTE: It’s ok if you stomach/abs feel like they are shaking!


    ENJOY!!!!
  • AdamBellfpt
    AdamBellfpt Posts: 224 Member
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    TUESDAY

    20 star jumps/jumping jacks
    20 crunches
    20 squats
    20 press ups/push ups (modify as needed, but try and push yourself!)
    20 star jumps
    5 squat jumps
    20 star jumps/jumping jacks
    20 crunches
    20 squats
    20 press ups
    20 star jumps
  • AdamBellfpt
    AdamBellfpt Posts: 224 Member
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    Wednesday:

    30 jumping jacks/star jumps
    20 crunches
    10 press ups/pushups
    30 jumping jacks
    20s plank
    10 tricep dips using a chair
    30 jumping jacks/star jumps
    20 crunches
    10 press ups/pushups
    30 jumping jacks
    20s plank
    10 tricep dips using a chair
  • tj1376
    tj1376 Posts: 1,402 Member
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    Ok - its Thursday and I have Mondays exercises done....clearly Im falling behind.
  • vestarocks
    vestarocks Posts: 449 Member
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    Thanks Adam.
  • AdamBellfpt
    AdamBellfpt Posts: 224 Member
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    Nice little burst of cardio...

    30 Jumping jacks
    30 Windmills
    30 mountain climbers
    30 Jumping jacks
    30 Windmills
    30 mountain climbers
    30 Jumping jacks
  • tj1376
    tj1376 Posts: 1,402 Member
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    Redid Monday's - all done. Now its on to the rest of the weeks.
  • AdamBellfpt
    AdamBellfpt Posts: 224 Member
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    Sunday is all about relaxing…

    15-20 min gentle walk/jog/run
    5-10 min stretch
  • AdamBellfpt
    AdamBellfpt Posts: 224 Member
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    New week….

    15 chair dips
    15 press ups/push ups (modify as needed - but remember to push yourself)
    15 back extensions
    10 chair dips
    10 press ups/push ups
    10 back extensions
    5 chair dips
    5 press ups/push ups
    5 back extensions

    Enjoy
  • AdamBellfpt
    AdamBellfpt Posts: 224 Member
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    Little bit of cardio!

    20 jumping jacks/star jumps
    20 high knees (boh side counts as 1)
    10 jump squats (OR 15 squats)
    20 jumping jacks/star jumps
    20 high knees
    20s wall sit
    20 jumping jacks/star jumps
    20 high knees
    10 jump squats (OR 15 squats)
    20 jumping jacks/star jumps
    20 high knees
    20s wall sit

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