Love's Post-Holiday/Wedding Blitz (aka cut-log)

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  • love4fitnesslove4food_wechange
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    Hey people!! I guess I should upload some pics soon!! I hate doing the whole photobucket thing. Drives me crazy.
  • love4fitnesslove4food_wechange
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    New program...

    lifting 4x a week (30-45 minutes)
    hiit -- 3-4x a week (15-20 minutes)

    LISS--60 minutes 1 x a week

    10 mile run--1x a week

    Abs, 2x a week

    1 day off per week.

    Calorie target = 1600

    Weight is up 3.4 pounds from last week--no big deal. I am not concerned. I will keep you posted.
  • FoxyMcDeadlift
    FoxyMcDeadlift Posts: 771 Member
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    Whats the lifting split look like? And what styles of HIIT are you doing?
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    busy schedule!

    Re pics: unsure what phone you have but the way I do it is simple. I take pics with phone, upload straight to picasa using "picasa tool" app. Then I just go there on my puter and copy urls. Too easy :smile:
  • love4fitnesslove4food_wechange
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    Split is just upper/lower and it's 2 of each per week. HIIT is treaddy running--sprints, walk. 1 min on/1 off. fun stuff, eh?

    I have an iphone. never used picasa though.
  • love4fitnesslove4food_wechange
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    breakfast and a lunch/dinner I've been having

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  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    looks good :smile:

    if you have a gmail account, you have a picasa account. Otherwise, there must be an app for iphones to do the same thing I'd think.
  • love4fitnesslove4food_wechange
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    Eats from yesterday:

    Shake (chocolate powder and milk)

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    Tuna and Green Beans

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    Eggs

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    Coffee

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    Veggie Burger and Spinach

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    Veggie Burger and Quesadilla w/ Pizza Sauce and Spinach

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  • love4fitnesslove4food_wechange
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    Checking in to say all is well--weight is coming back down. Today is a day off of lifting so its SS cardio for me.
  • cbear017
    cbear017 Posts: 345 Member
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    Yay! Keep up the good work, hun.
  • Zero2hero2013
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    doing awesome as always!
  • love4fitnesslove4food_wechange
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    Thanks all. I was at 111.8 this morning. About 7 pounds till goal. YIPPEE!
  • love4fitnesslove4food_wechange
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    Killed it today in my workout... here are the deets:


    HIIT for 20 minutes (1min/1min)

    Lifting (short rest period--high reps/low weight):

    1. squat: 45/45/45/45 (30 reps)
    2. alternating db lunges: 15/15/12.5/12.5 (15 each side)
    3. calf raises: 100/80/65/65 (30 reps)
    4. leg press: 100/120/105/100 (30 reps)
    5. abs: 50 reps of random stuff

    Walked a little bit afterward to cool down. Feel pretty good. Weight down another pound but still higher than my Valentine's day weigh in. C'est la vie.
  • love4fitnesslove4food_wechange
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    Keeping my calories at a steady 2000 each day and going to monitor my march progress.
  • love4fitnesslove4food_wechange
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    Past 2 days have been pure cardio days--nothing intense, just slow and steady. Weigh ins have been good both days BUT today marks the beginning of progesterone (the I want to eat the f#cking house hormone). UGH! Wish me luck!
  • love4fitnesslove4food_wechange
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    Day 2 of progesterone--weight up ~2 pounds. Eats are good. Workouts are good.
  • love4fitnesslove4food_wechange
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    Progesterone is done--weight is at 110.6 this morning. Just monitoring to try to figure out my TDEE...been eating somewhere around 2000-2200 every day with 1x a week at ~2500 or so. We shall see what happens. Still kicking *kitten* in the gym...but i do have a huge blister that royally screwed up my workout this morning. I'll live.

    How's everyone else?
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    progesterone is only short term?

    Quality maintenance cals :smile:

    And I'm more than all good. Loving life!
  • love4fitnesslove4food_wechange
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    Chris--yes, it's basically to look at my estrogen levels indirectly. I have hypothalamic amenorrhea--it's a mess. So, yeah it 's over now. YAY, I'm glad you're loving life.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    Hope you can sort it all out :smile: And I can see why you are so against super low calorie dieting.

    Hope everything is good with you too. When is Freddie back?