New Rules of Lifting For Women (NROL4W)

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

New Rules Supercharged

1…789101113»

Replies

  • yogibella
    yogibella Posts: 321 Member
    This thread has been quiet for a while.... but is anyone doing Supercharged? I finished NRoL4W about a month ago and just started Super+. Would love to know how everyone is doing with it and/or if you've finished it, how the program worked out for you! :)
  • stubbysticks
    stubbysticks Posts: 1,275 Member
    Reviving this thread...I just restarted Supercharged, I went through it a couple years back and LOVED it. After recovering from a running injury last June, I couldn't seem to get any traction with regular workouts and needed a plan to follow so I'm starting this over. Three workouts in to Basic Training I now and I feel amazing. Anyone else doing it now?
This discussion has been closed.

Categories