New Rules of Lifting For Women (NROL4W)

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New Rules Supercharged

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  • yogibella
    yogibella Posts: 321 Member
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    This thread has been quiet for a while.... but is anyone doing Supercharged? I finished NRoL4W about a month ago and just started Super+. Would love to know how everyone is doing with it and/or if you've finished it, how the program worked out for you! :)
  • stubbysticks
    stubbysticks Posts: 1,275 Member
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    Reviving this thread...I just restarted Supercharged, I went through it a couple years back and LOVED it. After recovering from a running injury last June, I couldn't seem to get any traction with regular workouts and needed a plan to follow so I'm starting this over. Three workouts in to Basic Training I now and I feel amazing. Anyone else doing it now?

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