February Challenge - Me vs. The Binge
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Good to see you back Bea!weekly check in
Feb 15
bea: 8
the binge: 70 -
Happy Friday!
I am hoping I can have another binge free weekend!! That is the plan -- What is your plan if any? I think weekends are tough for us all. So just do your best and plan if you can and be mindful of what has worked before and what is not working now.
This weekend is going to be especially tough for me because I have Monday off too. :noway: I love having days off but when it comes to binges not so happy and I am sure you all understand.
Welcome new ones! keep on checking in and supporting one another. You all rock!! I don't have time to read all the post but what I do read is very supportive and encouraging.
Have a good weekend!!:flowerforyou:0 -
Haha, oh yes. I think I just may love it too much most days. ;p
Michelle - 10
Binge - 6 (2/3, 2/7, 2/8, 2/9 2/15)
Bad day, very bad day.
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February 2013
December 2012: 19/12
January 2013 : 23/08
Terry - 13
The Binge - 2
Logging days - 15 / 280 -
February 2013
2/15/13
Me: 15
the binge: 0
Days logged 15/280 -
Heavy overeating tonight. Sweets in the house from Valentines Day.
Able to stop as soon as I got on here and logged. I don't feel very good physically, but my attitude is postitive. It's an isolated event.
Me: 14
Binge: 1
It would have been very different without my support system on here.,0 -
Feb 16th ~
Me: 11
The Binge: 5 (2/5, 2/6,2/11, 2/12, 2/15)
Meh... I binged yesterday, it was at most 3,500 calories - so not the worst. But, this morning I overate. Within an hour and I have 1,400 calories. I wasn't even that hungry but I ate high calorie foods - plus breakfast. I don't know, I don't feel sick.. but it wasn't all eating for hunger either. It DID NOT turn into a 3,000 calorie -in 1-2 hours- sort of thing... so..
Dunno. I have a 5 day binge count at the moment - but maybe its more, maybe it's 7 days actually. If I counted days like this
The non binge days haven't even been too low calorie, I expect weight gain this month :I If I'd get the guts to weigh in and stop allowing myself to get bloated.
Sorry for the negativity. My food choices should not effect my mood and esteem so much. I give them way too much control.
"People are disturbed not by things, but by their view of things. " ~Epictetus0 -
February 2013
Diane: 5
Binge : 100 -
9 binge
6 me
I just found this post last night and I think it will be good motivation to beat the binge!!0 -
Feb 16th.
Me - 7.
Binge - 9.0 -
February 2013
Me:11
binge:50 -
I have been doning horrible!! I think the searching for therapists has driven me crazy.
February 2013:
Karen 10
The Binge 5
Days Left 130 -
February 2013
Diane: 5
Binge : 10
Go Diane!! Since you said you were logging everything the numbers have been changing!!! Great job :happy:0 -
Feb 16th.
Me - 7.
Binge - 9.
Miscounted.
Me - 8.
Binge - 8.
Not sure why i counted today as a binge when i hadn't finished logging or binged.0 -
February 2013
December 2012: 19/12
January 2013 : 23/08
Terry - 14
The Binge - 2
Logging days - 16 / 280 -
Hang in there Karen. Searching for a therpist is stressful and not easy but most times necessaryI have been doning horrible!! I think the searching for therapists has driven me crazy.
February 2013:
Karen 10
The Binge 5
Days Left 130 -
February 2013:
Mollie - 15
The Binge - 1 (3rd)
Days I did not logged it ALL: 1 (3rd)
__________________________________________________________________________________________________
January - 4 days I did not log it ALL
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Heavy overeating tonight. Sweets in the house from Valentines Day.
Able to stop as soon as I got on here and logged. I don't feel very good physically, but my attitude is postitive. It's an isolated event.
Me: 14
Binge: 1
It would have been very different without my support system on here.,
Quoting myself - it is not an "isolated event". Wishful thinking...fake it til you make it.......... 2nd day of overeating including sweets.
Me: 14
Binge: 20 -
Me: 13
Binge: 30 -
Heavy overeating tonight. Sweets in the house from Valentines Day.
Able to stop as soon as I got on here and logged. I don't feel very good physically, but my attitude is postitive. It's an isolated event.
Me: 14
Binge: 1
It would have been very different without my support system on here.,
Quoting myself - it is not an "isolated event". Wishful thinking...fake it til you make it.......... 2nd day of overeating including sweets.
Me: 14
Binge: 2
Hang in there!~ Don't give up
:flowerforyou: 0
