We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Personal best on deads
Replies
-
Thanks! And you're right. June '14 can't get here fast enough. That'll be my next Full Power event. Although, there's a bench-only in February that I might participate in just so I can get some more bench competition experience. That was the one lift that gave me the most fits.Nice job on the meet. I bet you can't wait for the next one.0 -
I just set a PR at 365 lbs. First weight that I have failed at and not very impressive compared to everyone else.0
-
I just did my last heavy deadlift day in my current Cube cycle and ripped 95% of my existing max with ease. Looking forward to passing 450 finally after a long fight at that level.0
-
I just hit a PB last week on Dead's - 245KG\540Lb's. Next comp is on the 1st December, Planned Lifts are: 232.5KG Opener (Because I finished on that weight in mi last comp!), 240KG second lift, and 250KG Third for a PB0
-
max is now 210kg0
-
115kg/254lb DL at 52kg/115lb bodyweight. Work to be done
0 -
-
Just thought I'd update this...
A few posts back I listed my planned lifts, and got all 3! So new PB of 250KG @90KG BW..... Must compete more... That's 2 DL PB's in 2 comps now!!0 -
Just thought I'd update this...
A few posts back I listed my planned lifts, and got all 3! So new PB of 250KG @90KG BW..... Must compete more... That's 2 DL PB's in 2 comps now!!
Wow. That's awesome. You must be over the moon. Great numbers.0 -
That was a bit of a grind. It feels great when you get them though right? Nice job.0 -
Yeah I really didn't use my hips to bring it through on the end like I should have.0
-
Cheers Julie!!
However, my Deadlift PB's keep on rolling....
255KG today at 89KG BW!!0 -
Had a really bad day at work a few weeks back. Hit my PR of 385lbs with no belt and with no real intention of trying for that. I had to let off some steam and the lifts felt light. so I kept going up. Even the 385lb lift felt not that heavy0
-
Had a really bad day at work a few weeks back. Hit my PR of 385lbs with no belt and with no real intention of trying for that. I had to let off some steam and the lifts felt light. so I kept going up. Even the 385lb lift felt not that heavy
YESSSSSS! Congrats! Unplanned PRs are awesome.0 -
I forgot about this thread...I got 265lb x 5 the other day....working towards next goal of 300, by hook or by crook.0
-
Pulled 4 plates on Xmas. It was a planned 1RM day and was getting psyched up all day. Form was great and 405 went up with aplomb. That was my long term goal, so I guess now I need to change it to 5 plates.
My question is how can I DL 405 and only squat 285?0 -
Pulled 4 plates on Xmas. It was a planned 1RM day and was getting psyched up all day. Form was great and 405 went up with aplomb. That was my long term goal, so I guess now I need to change it to 5 plates.
My question is how can I DL 405 and only squat 285?
Let's see video of both lifts. you pull sumo or conventional?0 -
sumo. I'll take some DL video on Saturday. I may have some older squat video @ 185 lbs.0
-
Cheers Julie!!
However, my Deadlift PB's keep on rolling....
255KG today at 89KG BW!!
That's superb, you're where I wish to be by the end of the year. Currently 100kg with a 200 kg deadlift, I hope my goal is realistic either way I'll have fun trying to hit it.0 -
Pulled 4 plates on Xmas. It was a planned 1RM day and was getting psyched up all day. Form was great and 405 went up with aplomb. That was my long term goal, so I guess now I need to change it to 5 plates.
My question is how can I DL 405 and only squat 285?
Most people's deads are higher than their squat. Because I think the squat deals with a lot more core strength IMHO. ie.. you can probably leg press 600-700lbs because your core is out of the equation.0 -
290kg in November. Hoping to take out 300 at my meet in a few weeks.0
-
new to the group, hey everyone....
I have my first meet coming up in march so im excited. I haven't really done a 1rm lift in deads yet, but I have pulled 415 as a final set in a 7-5-3-5-3-1 routine I did. I was pretty shot by the time I got to it but it came up decent. I know that's a crap ton of volume for deads and I don't do it any more. learned my lesson, lol. im hoping to pull 455-475 at my meet. oh, im 39yo, 5'91/2", 260ish. will be lifting in the 259 class0 -
290kg in November. Hoping to take out 300 at my meet in a few weeks.
Nice work! What weights class are you in?0 -
equipped pbs. second time in a suit. raw max is 240kg. bw 86kg
260kg
http://youtu.be/SO2I1DNYRhY
272.5kg miss
http://youtu.be/aYbSXSQhJbc 0 -
633 in competition.0
-
At the 2014 UPA State Championships in Michigan, I PR'd with a 400lbs deadlift, in the 123 weight class, Raw
http://www.youtube.com/watch?v=wLJZ5kDzayM 0 -
At my SPF Ironman meet last weekend i pulled 455. everything else kinda sucked, lol....0
-
405lb Sumo
375lb Conventional
No Straps, No Belt, No sleeves, Mixed Grip, Bionic Full Finger Gloves *no chalk allowed at the gym =(*0 -
little update here. pulled 455 sumo the other day and then pulled 475 conventional. it was slow and ugly, but no pauses and went to full lock out.0
-
452 (205kg) at my first meet. The bendy bar made it feel easy. Love that thing.0
http://www.youtube.com/watch?v=_zP2405G-Xk&feature=share&list=UUcigQfIzuvvxrbkQEpENY1g
This discussion has been closed.