Personal best on deads
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Thanks! And you're right. June '14 can't get here fast enough. That'll be my next Full Power event. Although, there's a bench-only in February that I might participate in just so I can get some more bench competition experience. That was the one lift that gave me the most fits.Nice job on the meet. I bet you can't wait for the next one.0 -
I just set a PR at 365 lbs. First weight that I have failed at and not very impressive compared to everyone else.0
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I just did my last heavy deadlift day in my current Cube cycle and ripped 95% of my existing max with ease. Looking forward to passing 450 finally after a long fight at that level.0
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I just hit a PB last week on Dead's - 245KG\540Lb's. Next comp is on the 1st December, Planned Lifts are: 232.5KG Opener (Because I finished on that weight in mi last comp!), 240KG second lift, and 250KG Third for a PB0
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max is now 210kg0
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115kg/254lb DL at 52kg/115lb bodyweight. Work to be done
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Just thought I'd update this...
A few posts back I listed my planned lifts, and got all 3! So new PB of 250KG @90KG BW..... Must compete more... That's 2 DL PB's in 2 comps now!!0 -
Just thought I'd update this...
A few posts back I listed my planned lifts, and got all 3! So new PB of 250KG @90KG BW..... Must compete more... That's 2 DL PB's in 2 comps now!!
Wow. That's awesome. You must be over the moon. Great numbers.0 -
That was a bit of a grind. It feels great when you get them though right? Nice job.0 -
Yeah I really didn't use my hips to bring it through on the end like I should have.0
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Cheers Julie!!
However, my Deadlift PB's keep on rolling....
255KG today at 89KG BW!!0 -
Had a really bad day at work a few weeks back. Hit my PR of 385lbs with no belt and with no real intention of trying for that. I had to let off some steam and the lifts felt light. so I kept going up. Even the 385lb lift felt not that heavy0
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Had a really bad day at work a few weeks back. Hit my PR of 385lbs with no belt and with no real intention of trying for that. I had to let off some steam and the lifts felt light. so I kept going up. Even the 385lb lift felt not that heavy
YESSSSSS! Congrats! Unplanned PRs are awesome.0 -
I forgot about this thread...I got 265lb x 5 the other day....working towards next goal of 300, by hook or by crook.0
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Pulled 4 plates on Xmas. It was a planned 1RM day and was getting psyched up all day. Form was great and 405 went up with aplomb. That was my long term goal, so I guess now I need to change it to 5 plates.
My question is how can I DL 405 and only squat 285?0 -
Pulled 4 plates on Xmas. It was a planned 1RM day and was getting psyched up all day. Form was great and 405 went up with aplomb. That was my long term goal, so I guess now I need to change it to 5 plates.
My question is how can I DL 405 and only squat 285?
Let's see video of both lifts. you pull sumo or conventional?0 -
sumo. I'll take some DL video on Saturday. I may have some older squat video @ 185 lbs.0
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Cheers Julie!!
However, my Deadlift PB's keep on rolling....
255KG today at 89KG BW!!
That's superb, you're where I wish to be by the end of the year. Currently 100kg with a 200 kg deadlift, I hope my goal is realistic either way I'll have fun trying to hit it.0 -
Pulled 4 plates on Xmas. It was a planned 1RM day and was getting psyched up all day. Form was great and 405 went up with aplomb. That was my long term goal, so I guess now I need to change it to 5 plates.
My question is how can I DL 405 and only squat 285?
Most people's deads are higher than their squat. Because I think the squat deals with a lot more core strength IMHO. ie.. you can probably leg press 600-700lbs because your core is out of the equation.0 -
290kg in November. Hoping to take out 300 at my meet in a few weeks.0
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new to the group, hey everyone....
I have my first meet coming up in march so im excited. I haven't really done a 1rm lift in deads yet, but I have pulled 415 as a final set in a 7-5-3-5-3-1 routine I did. I was pretty shot by the time I got to it but it came up decent. I know that's a crap ton of volume for deads and I don't do it any more. learned my lesson, lol. im hoping to pull 455-475 at my meet. oh, im 39yo, 5'91/2", 260ish. will be lifting in the 259 class0 -
290kg in November. Hoping to take out 300 at my meet in a few weeks.
Nice work! What weights class are you in?0 -
equipped pbs. second time in a suit. raw max is 240kg. bw 86kg
260kg
http://youtu.be/SO2I1DNYRhY
272.5kg miss
http://youtu.be/aYbSXSQhJbc 0 -
633 in competition.0
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At the 2014 UPA State Championships in Michigan, I PR'd with a 400lbs deadlift, in the 123 weight class, Raw
http://www.youtube.com/watch?v=wLJZ5kDzayM 0 -
At my SPF Ironman meet last weekend i pulled 455. everything else kinda sucked, lol....0
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405lb Sumo
375lb Conventional
No Straps, No Belt, No sleeves, Mixed Grip, Bionic Full Finger Gloves *no chalk allowed at the gym =(*0 -
little update here. pulled 455 sumo the other day and then pulled 475 conventional. it was slow and ugly, but no pauses and went to full lock out.0
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452 (205kg) at my first meet. The bendy bar made it feel easy. Love that thing.0
http://www.youtube.com/watch?v=_zP2405G-Xk&feature=share&list=UUcigQfIzuvvxrbkQEpENY1g
