Daily Challenges
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4/16 challenge done: 200 mountain climbers (this is a personal best for at least the last 15-20 years)
* did a bonus 200 side leg raises and 100 sit ups0 -
4/16 challenge complete. I did 5-1 minute rounds of jump rope without stopping in kickboxing last night. This is a new PR for me I could only do 30 seconds before. I also did some lunges last night while watching tv which I haven't done in a while because I hate them so much!!! I hate jump roping too! I get terrible pains in the arches of my feet every time.0
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4/17 challenge completed: 200 ab crunches
* did a bonus 100 lateral squats, 200 tire runs, and 200 overhead claps0 -
4/18 daily challenge complete (cardio): 42 minutes of walk/box circuit DVD plus 300 high knees, 100 sit ups, 300 jump ropes, and walked 15 flights of stairs....thought I was going to die doing these)
* did a bonus 100 overhead tricep exptensions0 -
4/19 daily challenge completed: 200 arm circles (100 each arm big and small) and 100 sit ups
** did a bonus 200 quadruped hip extensions amd 100 deep lunges (I know lower body doesn't count
** did not do the plank to pushups....sorry0 -
WEEK STARTING 4/20:
SATURDAY: 50 jumping jacks, burpees, or mountain climbers
SUNDAY: 50 squats or lunges
MONDAY: NO WEIGHING YOURSELF. 30 minutes cardio.
TUESDAY: 75 reps of your favorite exercise(s).
WEDNESDAY: 50 reps of your least favorite exercise(s).
THURSDAY: 75 reps of any bodyweight exercise(s).
FRIDAY: Weigh in!!! 30 reps of a new exercise, or one you don’t normally do.0 -
Shamefully, I did not do the challenges on 4/20 or 4/21 so I did them tody to make up for it. Hopefully that is acceptable.
4/22: did 100 jumping jacks (4/20 challenge),100 medicine ball (10#) core pile squats (4/21 challenge), 30 minutes of cardio
* did a bonus 200 overhead claps, 100 ab crunches, and 200 windmills0 -
Skipped Saturday and Sunday but Monday did 30 mins of cardio and Today I did 75 pushups0
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4/23 challenge: 100 dumbell curls (10#), 200 sit ups, 100 knee cross crunches0
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4/24 challenge completed: 100 stupid, sucky bicycle ab crunches!0
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4/24 challenge done. 5 minutes of jump rope. My feet hate jumping rope :-(0
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4/25 challenge completed : 100 push ups (modified)
* did a bonus 100 hip rolls, 200 leg circles, 200 arm circles0 -
4/26 challenge completed: 100 dumbell lying skullcrushers (haven't done these in probably 20 years)
*did a bonus 100 reverse crunches and 100 side lying leg lifts0 -
WEEK STARTING 5/18:
SATURDAY: 50 jumping jacks, burpees, or mountain climbers
SUNDAY: 50 squats or lunges
MONDAY: NO WEIGHING YOURSELF. 30 minutes cardio.
TUESDAY: 75 reps of your favorite exercise(s).
WEDNESDAY: 50 reps of your least favorite exercise(s).
THURSDAY: 75 reps of any bodyweight exercise(s).
FRIDAY: Weigh in!!! 30 reps of a new exercise, or one you don’t normally do.0
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