Progress Photos
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Image tags need to be lowercaseI am not sure why these links aren't working
ETA: You're looking great!!0 -
I have been working at 5x5s since last Sept. I just found this group! I have went from a very tight size 20 into a loose size 16 and down 27 lbs!
Awesome work and great progress!!!0 -
Jan/Feb progress - SL and cardio with a deficit
There should have been some at the end of March when I'd lost around 7lbs from deficit and cardio, but I didn't take them.
Then I had a month off training until late April but started upping my calories to maintenance.
June results - last two months on SL only and eating maintenance. Excuse the crap in the background - we're moving house on Friday...
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Awesome work!!0
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Ok, no laughing…This swimsuit update is kind of a big deal…only a handful of people have seen these, so please be kind, yes? :blushing:
and
squeeeeeeeeeeeeeeeeeeeeeeeee OMG jmouse!! your butt looks so tight! you're doing a fantastic job!!!0 -
Jan/Feb progress - SL and cardio with a deficit
There should have been some at the end of March when I'd lost around 7lbs from deficit and cardio, but I didn't take them.
Then I had a month off training until late April but started upping my calories to maintenance.
June results - last two months on SL only and eating maintenance. Excuse the crap in the background - we're moving house on Friday...
You look GREAT!!!! OMG! I want your tight thighs...great job girlie!!0 -
thanks :-)
You look GREAT!!!! OMG! I want your tight thighs...great job girlie!!0 -
Thanks, Julie! Been bustin that crack in my back.
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Fab shots ladies, I really must do some more but am a bit scared with the 6lb gain from eating all the things!0
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Julie, I can't believe you're confident enough to rock that bikini on these boards, and look good doing it! Wish I was there yet!!!
Audii --- lots of shrinking going on. But I agree smiling wouldn't hurt.
X -- you look fabulous!
Great progress all around, y'all should be proud! :drinker:0 -
Thank you for posting your progress, it really helps those of us who are just starting. :flowerforyou:
Great work! You all look confident and strong. :drinker:0 -
Right, time for an update! Other than my bicep, which looks a wee bit bigger, I haven't done a comparison.. there are a few, but they are front and side relaxed and taut, with and without tummy coverage. I realised after that I haven't done a back photo yet.. I will rectify this at some point as I haven't seen my back yet!
I have attempted to resize..
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hm. not sure I notice massive changes, although I think my waist is minisculely more defined.. hey ho, I'm stronger, and that was always the aim!0
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Ok, first ever back pic (including sunburn -through- my shirt from yesterday!)..
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back is looking hot (get the natural yoghurt out!) I spy muscles!!
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No change to my bust.
1" lost on my band
2" lost on my waist
2.5" lost on my hipbone (My belly)
0.5" lost on my butt
First PIC: 146lbs
37" Bust
32" Band
31" Waist
37" Hipbone
39" Butt
[I got down to 136lbs after the 1st pic but have no clear pic of my body. I was slim, but still looked soft, mooshy & flat-chested. I then bulked to 148lbs. After bulking, I cut which brings me to the last pic]
LAST PIC: 140lbs
37" Bust
31" Band
29" Waist
34.5" Hipbone
38.5" Butt1 -
Wow! Fab results!0
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My stats are:
Height 5ft 6 in
SW 181 lbs
CW 154 lbs
BF in Oct 12 was - 36%
Currently is - 25%
Goal - maybe try for 23%
I have lost the following in inches:
Hips - 5 inches
Abdomen - 4 inches
Waist - 8.5 inches
Chest - 4 inches2 -
Y'all are putting me to shame! Well done!0
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Sorry don't know how to resize0
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Sandra and Bella, fab results, very impressive!0
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Wow, inspiring transformation!0
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I was at goal weight at the start of Strong lifts, but I think my back has improved a bit. This was from Mid-February to the end of May.
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A bit? Your back is completely rocking!1
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Boo'ful!0
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Ladies you are looking freakin' awesome - amazing results.0
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Six weeks between photos. Little differences, but they add up! Lost 0.5" off each thigh, gained 0.5" on each calf, lost 0.5" off my lower stomach and 0.5" off my hips.
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You look fantastic! - well done.0
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Seeing your photos is brilliant and the exact sort of thing that prompted me to start lifting. The first photo is my 'before' and what gave me the kick in the *kitten* to do something - this ended up being joining MFP and ramping up my exercise.
The during is after a 20 pound-ish loss and before any 'heavy' lifting - just circuits and body weight stuff really.
The after is from a couple of weeks ago after doing stronglifts for a couple of months.
Before:
During:
After
I don't really have any photos taken specifically for comparison, these are the best I can do!1
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