Stronglifts 5x5 for Women

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Progress Photos

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  • Iron_Lotus
    Iron_Lotus Posts: 2,295 Member
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    Sorry don't know how to resize
  • lwoodroff
    lwoodroff Posts: 1,431 Member
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    Sandra and Bella, fab results, very impressive!
  • zanyzana
    zanyzana Posts: 248 Member
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    Wow, inspiring transformation!
  • jstout365
    jstout365 Posts: 1,686 Member
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    I was at goal weight at the start of Strong lifts, but I think my back has improved a bit. This was from Mid-February to the end of May.

    c80ea932-f549-48f3-8487-6311c6acdd87_zps0f985103.jpg
  • kirabob
    kirabob Posts: 481 Member
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    A bit? Your back is completely rocking!
  • lwoodroff
    lwoodroff Posts: 1,431 Member
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    Boo'ful!
  • inkysmurf
    inkysmurf Posts: 168
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    Ladies you are looking freakin' awesome - amazing results.
  • Coquette6
    Coquette6 Posts: 158 Member
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    Six weeks between photos. Little differences, but they add up! Lost 0.5" off each thigh, gained 0.5" on each calf, lost 0.5" off my lower stomach and 0.5" off my hips.

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    2062013b2_zps2e7f2083.jpg130713a2_zps908f2182.jpg
  • inkysmurf
    inkysmurf Posts: 168
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    You look fantastic! - well done.
  • jw203
    jw203 Posts: 50 Member
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    Seeing your photos is brilliant and the exact sort of thing that prompted me to start lifting. The first photo is my 'before' and what gave me the kick in the *kitten* to do something - this ended up being joining MFP and ramping up my exercise.

    The during is after a 20 pound-ish loss and before any 'heavy' lifting - just circuits and body weight stuff really.

    The after is from a couple of weeks ago after doing stronglifts for a couple of months.

    Before:
    before_zpse9759ec6.jpeg
    During:
    during_zps36880cf0.jpeg
    After
    after_zps2afda9c9.jpeg

    I don't really have any photos taken specifically for comparison, these are the best I can do!
  • inkysmurf
    inkysmurf Posts: 168
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    JW - You look awesome!!! x
  • tatasmagik
    tatasmagik Posts: 185
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    Wow, these are awesome! I can't wait to share my own pictures :)
  • jw203
    jw203 Posts: 50 Member
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    Thanks so much, daisybee! It's my first time posting photos on here so all a bit strange, haha.
  • iorahkwano
    iorahkwano Posts: 709 Member
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    Dec 2012 vs. July 2013
    148lbs (post-bulk) vs. 140lbs (cut in progress).

    My shoulders/arms have become more defined now that there's less fat covering them, and I lost a lot of fat on my lower back! My butt seems firmer too :)

    81db3eb1-c719-4e09-9184-e04e6be8b70e.jpg
  • inkysmurf
    inkysmurf Posts: 168
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    Jw - you are rocking! but I know what you mean :-) photos of me - freak me out!

    iorahwano - looking awesome!
  • nanfromcruz
    nanfromcruz Posts: 5 Member
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    Looks great -- I love it!
  • nanfromcruz
    nanfromcruz Posts: 5 Member
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    Wow! What a diff! Now I definitely want some before and after pics -- better call my good friend tonight for some photo pics!
  • nanfromcruz
    nanfromcruz Posts: 5 Member
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    Wow! Look at the difference -- Looks fantastic!
  • kirabob
    kirabob Posts: 481 Member
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    Look at all this beautiful strength! Way to rip it up, ladies!
  • lwoodroff
    lwoodroff Posts: 1,431 Member
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    I'd better chuck these in here for safe keeping too!
    182.6lbs
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    got my 6 year old to take this!
    IMAG0667.jpg

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