Progress Photos
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Image tags need to be lowercaseI am not sure why these links aren't working
ETA: You're looking great!!0 -
I have been working at 5x5s since last Sept. I just found this group! I have went from a very tight size 20 into a loose size 16 and down 27 lbs!
Awesome work and great progress!!!0 -
Jan/Feb progress - SL and cardio with a deficit
There should have been some at the end of March when I'd lost around 7lbs from deficit and cardio, but I didn't take them.
Then I had a month off training until late April but started upping my calories to maintenance.
June results - last two months on SL only and eating maintenance. Excuse the crap in the background - we're moving house on Friday...
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Awesome work!!0
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Ok, no laughing…This swimsuit update is kind of a big deal…only a handful of people have seen these, so please be kind, yes? :blushing:
and
squeeeeeeeeeeeeeeeeeeeeeeeee OMG jmouse!! your butt looks so tight! you're doing a fantastic job!!!0 -
Jan/Feb progress - SL and cardio with a deficit
There should have been some at the end of March when I'd lost around 7lbs from deficit and cardio, but I didn't take them.
Then I had a month off training until late April but started upping my calories to maintenance.
June results - last two months on SL only and eating maintenance. Excuse the crap in the background - we're moving house on Friday...
You look GREAT!!!! OMG! I want your tight thighs...great job girlie!!0 -
thanks :-)
You look GREAT!!!! OMG! I want your tight thighs...great job girlie!!0 -
Thanks, Julie! Been bustin that crack in my back.
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Fab shots ladies, I really must do some more but am a bit scared with the 6lb gain from eating all the things!0
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Julie, I can't believe you're confident enough to rock that bikini on these boards, and look good doing it! Wish I was there yet!!!
Audii --- lots of shrinking going on. But I agree smiling wouldn't hurt.
X -- you look fabulous!
Great progress all around, y'all should be proud! :drinker:0 -
Thank you for posting your progress, it really helps those of us who are just starting. :flowerforyou:
Great work! You all look confident and strong. :drinker:0 -
Right, time for an update! Other than my bicep, which looks a wee bit bigger, I haven't done a comparison.. there are a few, but they are front and side relaxed and taut, with and without tummy coverage. I realised after that I haven't done a back photo yet.. I will rectify this at some point as I haven't seen my back yet!
I have attempted to resize..
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hm. not sure I notice massive changes, although I think my waist is minisculely more defined.. hey ho, I'm stronger, and that was always the aim!0
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Ok, first ever back pic (including sunburn -through- my shirt from yesterday!)..
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back is looking hot (get the natural yoghurt out!) I spy muscles!!
:-)0 -
No change to my bust.
1" lost on my band
2" lost on my waist
2.5" lost on my hipbone (My belly)
0.5" lost on my butt
First PIC: 146lbs
37" Bust
32" Band
31" Waist
37" Hipbone
39" Butt
[I got down to 136lbs after the 1st pic but have no clear pic of my body. I was slim, but still looked soft, mooshy & flat-chested. I then bulked to 148lbs. After bulking, I cut which brings me to the last pic]
LAST PIC: 140lbs
37" Bust
31" Band
29" Waist
34.5" Hipbone
38.5" Butt1 -
Wow! Fab results!0
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My stats are:
Height 5ft 6 in
SW 181 lbs
CW 154 lbs
BF in Oct 12 was - 36%
Currently is - 25%
Goal - maybe try for 23%
I have lost the following in inches:
Hips - 5 inches
Abdomen - 4 inches
Waist - 8.5 inches
Chest - 4 inches2 -
Y'all are putting me to shame! Well done!0
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