Daily Check In Thread
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I really love reading everyone's progress! Great jobs, everyone!
I finished Week 7 last week, but am on hiatus while recovering from gall bladder surgery. I have been walking each day. Wondering how long before I will feel ok to run again and how far I will be set back?
Keep up the good work!
I think you physically turn a corner after week six, but since you're recovering from surgery, I'd start back at Week 1 and skip days if it's too easy.0 -
Week 8, Day 1 completed.
The first mile is just a struggle to find my pace and forget all the pains (calves, hips, thighs) but by the second half of the 2.75 miles I had found the pocket. I was a machine just pumping along. I can't believe I ran 2.75 miles without stopping. 15m30s mile. Maybe not as fast as some, but if you had told me 3 months ago that by June I would be running almost 3 miles 3 times a week, I would have laughed in your face. I am simply amazed at what my mind and body can accomplish. If I can do this, anybody can do this. It just takes deciding that you are going to do it no matter what.
Keep up the great accomplishments everyone!!
The first 10 minutes are always a bit of a struggle. Now that I'm 4 months out from graduation, it wouldn't seem like much of a run without it. Sounds like you found your rhythm. Great commitment and great run!0 -
W6D3 done but something really odd happened to me. I ran two miles, music blasting in my ear buds, only 1/4 mile to go and then it happened. I looked up at my imaginary finish line and my legs turned to jelly. Suddenly that last 1/4 mile seemed sooooo far away. Self doubt started to creep in... I'm not a runner, I'm too old to start running (41), I'm a big jiggly, wiggly overweight mom, WHAT am I doing out here?
I ran another 15-20 feet and just lost it. I felt completely mentally defeated by this run..... this stinking 1/4 mile left.
So I sat on the side of the gravel path sobbing like a baby (or escaped mental patient). I called my husband and said something like "I can't do this, it's too far, waaaah." I sat there and bawled a few more minutes and then realized if I didn't get up and finish this I would probably never attempt to run again.
I wiped the tears away, put the ear buds back in and finished that 1/4 mile...... plus an additional 2.1.
GO ME!!!
Your best run ever is next. (I can see you having the same experience at mile 20 someday too.)0 -
For the rain runners, don't you ruin your shoes? That's the only thing that keeps me indoors during rain showers. I've gotten caught in downpours at the theme parks a few times and have ended up with ruined shoes. Not cheapies, either, but Skechers Shape-Ups. They ended up musty and nasty after the soaking, so I don't want my running shoes to suffer the same fate. Also, the wet socks blistered me when I did a lot more walking after getting wet. I did run in a steady drizzle once, and it felt sooooo good, but I'm not willing to sacrifice my new shoes.0
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Week 6, Day 1 complete!
I live in Northeastern Minnesota and it's been a very cold, wet spring/summer. I typically run in the mornings (6am during the week) so it's been in the 30's and 40's. Last week our high temps were in the 50's. We finally had a warm-up (81 degrees today) and I just went out for my run. For a lot of the country I realize that's cool right now, but that's double the temperature I'm used to. I'm definitely going back to mornings, but it was a very different run than most!0 -
I think running in the rain sounds kind of freeing, but like Sunshinestater said, isn't it hard on your shoes???? I also like to use my phone for the app and music as motivation; while I can wrap my phone in a ziploc bag, what about the earbuds? I wouldn't want to electrocute myself.I have to do Week 7 this week and I am dreading it. I like the smaller runs with the bigger run on day 3. It is raining here for the next 2 days and then will probably turn out hot. I have heard that when you run in the rain you should imagine you are running through the sprinkler as you did as a child. LOL I hope that works if I brave the elements. :-(
So far, 3 of my runs were in the rain. One of them during a torrential rainstorm with flash flooding. They were my best runs to date. Me, thunder, dark clouds, massive puddles, the sound of my breathing and the pavement...I pray for the rain, lol. You will rock it.
I used to feel sorry for people running in the rain. Now I use any excuse. Wear a ball cap.0 -
I did W5D2 today (two 8 min runs) and it felt so good! The key for me, I think, was staying at a steady pace. Next run is the dreaded W5D3 20 minute run! Eek
I will be so proud when I do that. Will update again after it on Thursday! 0 -
Week 6, Day 1 complete!
I live in Northeastern Minnesota and it's been a very cold, wet spring/summer. I typically run in the mornings (6am during the week) so it's been in the 30's and 40's. Last week our high temps were in the 50's. We finally had a warm-up (81 degrees today) and I just went out for my run. For a lot of the country I realize that's cool right now, but that's double the temperature I'm used to. I'm definitely going back to mornings, but it was a very different run than most!
I am also in the midwest and the sudden change in temp was pretty brutal during my run today! I will have to switch to early mornings or go a bit after sunset.0 -
I've read that week 4 may seem difficult if you are not at a slow enough pace. Several people said that you can go slower than you think. I thought I was going slow enough but decided to give it a try and slow down for W4D1. I actually jogged slower than I walked and sure enough, I was able to get through both 3 min jogs and 5 min jogs without any problems. (AMAZING FOR ME!!!) My lungs are grateful for this pace but my legs are feeling the burn. Now the question is, "Did I go too slow?" At least I can say W4D1 DONE!0
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I've read that week 4 may seem difficult if you are not at a slow enough pace. Several people said that you can go slower than you think. I thought I was going slow enough but decided to give it a try and slow down for W4D1. I actually jogged slower than I walked and sure enough, I was able to get through both 3 min jogs and 5 min jogs without any problems. (AMAZING FOR ME!!!) My lungs are grateful for this pace but my legs are feeling the burn. Now the question is, "Did I go too slow?" At least I can say W4D1 DONE!
The first several weeks on D1 I went slow just to make sure I could finish, D2 I probably went too fast feeling over-confident, and D3 I found my balance. Then Week 5 rolls around and they change the workouts up on you.0 -
Week 6, Day 1 complete!
I live in Northeastern Minnesota and it's been a very cold, wet spring/summer. I typically run in the mornings (6am during the week) so it's been in the 30's and 40's. Last week our high temps were in the 50's. We finally had a warm-up (81 degrees today) and I just went out for my run. For a lot of the country I realize that's cool right now, but that's double the temperature I'm used to. I'm definitely going back to mornings, but it was a very different run than most!
I am also in the midwest and the sudden change in temp was pretty brutal during my run today! I will have to switch to early mornings or go a bit after sunset.
I figured by running tonight I could sleep in a bit in the morning, but I missed the fresh morning air and basically having the road to myself. There aren't sidewalks along most of my usual routes so it's nice when there's less traffic since I'm actually on the street.0 -
For the rain runners, don't you ruin your shoes? That's the only thing that keeps me indoors during rain showers. I've gotten caught in downpours at the theme parks a few times and have ended up with ruined shoes. Not cheapies, either, but Skechers Shape-Ups. They ended up musty and nasty after the soaking, so I don't want my running shoes to suffer the same fate. Also, the wet socks blistered me when I did a lot more walking after getting wet. I did run in a steady drizzle once, and it felt sooooo good, but I'm not willing to sacrifice my new shoes.
Nope. Never had an issue. I just take them off and loosen the strings as soon as I get inside and let them air dry. I 'm a Puma addict.0 -
Week 8, day 2 done and dusted tonight . . . . found it harder than usual. Had 2 x 30sec walks cause of the stitch
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Week 5, Day 2 (round two) DONE.
My running partner felt much better this time round and got all the way through it so we're moving up to the dreaded 20 minutes on Thursday. Yay!0 -
Week 5, Day 2 (round two) DONE.
My running partner felt much better this time round and got all the way through it so we're moving up to the dreaded 20 minutes on Thursday. Yay!
oh, that is such a great milestone to break through . . . . bring on Thursday!!!!0 -
W5D2 down and done0
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Week 7 Day 3 for us on Monday and Week 8 Day 3 yesterday. As my friend finishes up work on Friday for three weeks holiday she wants to do Week 9 on Friday to graduate the programme. I used to run a couple of years ago but she has completely astounded me with her determination and drive. We are aiming to do our first parkrun at the beginning of August so this gives us time to build up to 5k before then. Based on my time just now I'm looking at approx 33-35 minutes and she's looking at 37-39 minutes.0
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Currently plucking up the courage to do W2D3 in the grey windy drizzle!
But i cant give up cus iv bought yet more running presents to myself haha! I dont want to give up either 0 -
Currently plucking up the courage to do W2D3 in the grey windy drizzle!
Enjoy! Personally, grey windy drizzle is my favourite weather for running in. A little bit less of the wind and a little more drizzle though!0 -
For the rain runners, don't you ruin your shoes? That's the only thing that keeps me indoors during rain showers. I've gotten caught in downpours at the theme parks a few times and have ended up with ruined shoes. Not cheapies, either, but Skechers Shape-Ups. They ended up musty and nasty after the soaking, so I don't want my running shoes to suffer the same fate. Also, the wet socks blistered me when I did a lot more walking after getting wet. I did run in a steady drizzle once, and it felt sooooo good, but I'm not willing to sacrifice my new shoes.
There are actual articles on Runners World about this. Take out the sock liners and rinse them. Put them up to dry. Blot out the inside of your shoes and prop them up to dry too.
About the socks - cotton sock are yucky and you'll probably feel the need for running socks soon as your distances start increasing. Invest in a pair or two of running socks - you can run through puddles without that squishy feeling.
I've never had a problem with the ear buds, but then again, they've been washed a couple of times too. If you're wearing a hoodie, just tuck the cord under. Or do what I do at night and just run without earbuds and turn your music down pretty low. Nobody else is crazy enough to be out there hearing you anyway.0 -
Week 6, Day 1 complete!
I live in Northeastern Minnesota and it's been a very cold, wet spring/summer. I typically run in the mornings (6am during the week) so it's been in the 30's and 40's. Last week our high temps were in the 50's. We finally had a warm-up (81 degrees today) and I just went out for my run. For a lot of the country I realize that's cool right now, but that's double the temperature I'm used to. I'm definitely going back to mornings, but it was a very different run than most!
I know. During C25k I was waiting for it to warm up so I could really get out there. Now I'm working on acclimating to the heat. I DO NOT envy you your winter (I grew up in Minneapolis and actually lived in Bena for a few years). But a nice 50 degree run sounds like bliss.0 -
I've read that week 4 may seem difficult if you are not at a slow enough pace. Several people said that you can go slower than you think. I thought I was going slow enough but decided to give it a try and slow down for W4D1. I actually jogged slower than I walked and sure enough, I was able to get through both 3 min jogs and 5 min jogs without any problems. (AMAZING FOR ME!!!) My lungs are grateful for this pace but my legs are feeling the burn. Now the question is, "Did I go too slow?" At least I can say W4D1 DONE!
Nope, not too slow. You have officially done what you need to do to be a successful graduate of the program and have the skills to build speed and endurance afterwards. It's really that simple.0 -
I figured by running tonight I could sleep in a bit in the morning, but I missed the fresh morning air and basically having the road to myself. There aren't sidewalks along most of my usual routes so it's nice when there's less traffic since I'm actually on the street.
Sidewalks are actually a harder and less even running surface anyway, so many people recommend the street when possible.0 -
Week 8, day 2 done and dusted tonight . . . . found it harder than usual. Had 2 x 30sec walks cause of the stitch
The dreaded side stitch!
Side stitches are usually caused by eating and may possibly be caused by breathing cadence. Try changing your breathing so you exhale when your left foot lands instead of your right.
You can also try balling your hand and pressing it up under your ribcage. Other than that, you just have to walk it off. Marathoners have to walk it off.0 -
W2D3 complete! Yay
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W5 d2 done, was a bit worried about it tbh but came through it fine certainly not as bad as I had been anticipating !
Bring on day 3 eeek0 -
Did W5D1 last night, and I felt so good! Of course it was kind of tough, but I didn't feel like I needed the walking intervals when they came around. I took them so I wouldn't wear myself out and set myself back, but I felt really good being able to do 3 5-minute runs considering I couldn't run more than 1-minute without wanting to collapse a couple months ago.
One thing I noticed though... my knees are pretty sore today. I've never had problems with my knees before. I have bad hips and lower back problems (genetics and weight related), but those aren't bothering me at all. Strange. Today is lifting day though so hopefully I can get through the deadlifts and lunges without problems.0 -
W5D1 completed last night. I actually think I took this one almost too slow. I was pacing myself for 4 runs, and was surprised when the cool down came after the 3rd one! I am pretty sure I could have ran another one at the end.
But I am now confident that I can finish out week 5 if I just go at a slow pace.
Just last week I was sure I was never going to get past week 4. I had no idea how much pacing mattered. In fact, since I forced myself to slow down I haven't struggled with breathing at all. The walks are really to just give my legs a short break.0 -
Week 4, Day 2 this morning. It was rainy and fairly miserable, but the run felt good! 0
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Another hot, sweaty day. Ugh. Took me 50 mins. to do 5K again. Too slow for what I want to do in my first run, but I just seem to be stuck there. Oh well, I'll keep plugging away and have faith that speed will come. I ran a different path today without much shade, which I think made a difference.
I may try a night run, but I need to get some industrial strength bug repellant first. We have a new mosquito strain here that actually made the news for its size and viciousness. It's like a 70s horror movie!0
This discussion has been closed.