We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Post-Workout Check In
Replies
-
Did Ripped in 30 Week 4 with 44 mins on the Cybex...Can't wait to be done..lol.0
-
6 pack 6 weeks - Level 1 Day 13
Shred with Weights - Level 2 Day 8
Kickbox Fastfix - Level 3 Day 8 & Level 2
No More Trouble Zones - Day 10 -
Ripped in 30 level 4..day IDK..lol..I lost count. I think Day 7. One more day to go. I weighed myself this AM, and I am 200.6..nearly 8 lbs since I started Ripped in 30.Woohooo!0
-
Yesterday I completed Ripped in 30 Week 3 Day 7, and today I completed Ripped in 30 Week 4 Day 7. I have completed 28 total days of this DVD, working out on the weekdays and taking the weekends off. We'll see how I do over the next week with the kids home from school and with family from out of town staying over . . .0
-
Ripped in 30 Week 1 Day 8 complete!0
-
Ripped in 30-DONE!!! I was so happy to be done I did the cool down for the first time today..lol..It was very much worth it though! I am going to be starting Insanity for two months, but I will check in to see how everyone is doing. I will be doing NMTZ and 6week6pack starting in July.0
-
I have completed and did Ripped in 30 everyday except 4 days (3 had to go out of town for a family emergency and 1 day off after I actually listened to her talking in her intro and she said to take a day off!). I too felt like I would fall off the workout wagon if I missed a day. I always paired 45 minutes or more of cardio on the treadmill each day. I had great results!
I currently did 30 day shred week 1 day 4 complete. I don't burn as many calories via my HRM on this level but i'm going to stick with it for 10 days and really push myself. I did listen to her in her intro to see if i needed to take a rest day and if i didn't miss anything she didn't say to take a day off. Although I know it is ok I personally get anxious when I do! I'm also upping my intensity or duration on the treadmill to make up for the calories I was used to burning in RI30.
I really like her workouts. RI30 was the first one I have ever done and I probably wouldn't have completed it without this site. Well I know I wouldn't because I'd never heard of it until I got on here and got some ideas and support. So glad I did!0 -
Another one crossing the Ripped in 30 finish line! Week 2 Day 8 complete. 30 days total complete, over a span of 6 weeks because I took weekends off. I did a week at each level, then the remaining two weeks I did a different level each day. I am moving on to 30DS next. Great job everyone and I'm happy to be participating in this lifestyle with you. Fitness rules!0
-
6 pack 6 weeks - Level 1 Day 18
Shred with Weights - Level 2 Day 13
Kickbox Fastfix - Level 3 Day 11 & Level 2
No More Trouble Zones - Day 4
Two more days of Shred with Weights, and Kickbox Fasfix. Then, I'm replacing both with Killer Buns & Thighs!0 -
4:45-5:20am before work: BFBM Circuits 1-4, half 5-7 ...felt really strong and good...worked up a good sweat!!!
I plan on walking in the afternoon with the kids!
0 -
Ripped in 30 Week 1 Day 1 done!0
-
Ripped in 30 Week 1 Day 1 done!
WELL DONE....how is the dvd ?? i dont yet own this one, is it similar to 30DS ????? my first day is monday, wish me luck lol...0 -
The workout is somewhat different. She still does the 3-2-1 circuit. I have to say. I burned more calories doing Day 1 of week 1 than I did with 30DS...0
-
ah i see, thanks...hope its going well...
today is my day 2 of doing NMTZ....have been doing a 45min walk also,0
This discussion has been closed.