I plan to take 2 rest days/week , on the days that I do yoga for stretching.
dawnshot - I like your term "undertoned" - definitely applies to me as well! I'm almost 55 (in less than 2 weeks) and although I'm only carrying a few extra pounds it really is the toning I'm after in this 30DS challenge! We can do this!
Your neck is not invited to this party. Try focusing on looking straight up at the ceiling. That helped me, I had a sore neck after the first few days of L1. Oh, and take drugs - ibuprofen helps a lot for me with my 30 DS aches and pains, think I'll go get some now.
Here's some motivation for you...
I started the Shred along with ripped in 30 last week--I'm doing both on top of my normal workouts, with two days off a week. Anyhow, Thursday was a day off, Friday and Saturday I did both (it was exhausting, but I muddled through it), and Sunday was a day off. I did both again this morning, and when I was getting in the shower, I noticed my belly seemed looser. Curious, I stepped on the scale, and found that I had lost four pounds since my last weigh-in, which was last Thursday.
As hard as it is to do, the results are definitely worth it.
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