Your neck is not invited to this party. Try focusing on looking straight up at the ceiling. That helped me, I had a sore neck after the first few days of L1. Oh, and take drugs - ibuprofen helps a lot for me with my 30 DS aches and pains, think I'll go get some now.
Today I'm on Day 3/30 however this morning I felt like a change up so did P90x Cardio, will be doing the shred tonight!! I plan on doing the Shred everyday no days off since its more relaxed for me, but 3x week weights and 2xweek an extra workout (boxing/p90x/walking etc) no exact mostly playing how I feel each day..:) Goodluck everyone!
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