L1 D6 completed.
I did my shred this morning before work. I felt something give in my left shin and I thought I tore the tendon/ligament completely away from the bone. Darn shin splints!!!! Once I got to work this afternoon I stopped into to see a doctor friend and ask his opinion. He thinks there may be some micro tear and told me to stop jumping! LoL!!! So I guess I will be punching from now on and modifying my jacks, jump ropes and butt kicks. Off to google some alternative methods for those!
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