D4L1 done! Finally found my 5 lb weights and put them to use. My arms were definitely more tired afterwardst than with the 2 pound that I had been using.
I took my "before" pictures this afternoon too. OY! Not pretty. It certainly was motivation to push myself harder though!
Level 1 day 1 complete my 4 yr old said you can do it Mommy she said so.
Didn't do day D3L1 yesterday, I figured by staying under my calorie goal and the 2 hours of walking taking my little one trick or treating would be a nice off day.
I AM SO SORE... in my armpit area??lol anyone else feel that there?
Anyway, happy and motivated to start day D3L1 today
How many days is everyone planning on staying on one level?
Question 2: I am reading alot about adding in cardio. Isn't shred cardio as well? Or is it not enough?
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