Happy Sunday peeps!!!

I challenge all of you who have dropped off in previous months to make it your goal for November to stick it out until November 30th which includes the holiday. Think about making that your goal no matter what your score is. You are only accountable to yourself and I see so many of you giving up before the 15th because you are not doing well in your eyes or because you are having binges. Well the best time to check in is when you are having binges. I just fear many of you don't get the purpose of the challenge.

The purpose of the challenge is not to see how bad or good anyone is. The purpose is to help you vent when you need to; to be mindful of binges and to evaluate and think about why you are binging; and finally to see patterns.

To me a good month is making it to the end of the month, being honest with ourselves, and evaluating how you can improve with mindfulness and behaviors. Most of us are challenged on weekends and night time binges.

I hope this helps you all make it to the end of the month. Last month there were only a few of us who stuck it out

Keep up the good work and have a good week!!:flowerforyou:

I just wanted to say, this is my third try here.....the first two months I gave up posting here in the first two weeks, not because I was not doing well, but because life got so insane, that I would forget to post (new habit), and by the time I remembered, I could never remember what had happened.....when I get overstressed, that is when I binge, and I normally have little memory, so if days and days go by, I am lost as to what happened....

Here's to trying again! Third time is a charm, right?