Breakfast:
- Chocolate Vega One shake
- 2 pieces of Food For Life millet bread, one with peanut butter

Lunch:
- Turkey wrap (on Food for Life tortilla) with Laughing Cow swiss cheese and sprouts
- 1/4 cup of plain greek yogurt
- A few grape tomatoes

Dinner:
- Rice with yellow curry and mixed veggies

Snack:
- A few carrots

For the week I made:

Swirly crustless zuchinni carrot quiche (12 eggs, shredded zuch, shredded carrots, sausage (can omit if no meat) seasonings of rosemary and sage) baked at 375 for 45 mins) ..from practical paleo

Pot of chicken tortilla soup (3 chicken breasts shredded, 48 oz chicken broth, 1 can fire roasted diced tomatoes, red pepper, onion, garlic, poblano pepper, jalepeno pepper, bring to a boil and simmer. add seasonings like cumin, chili pepper etc..)..from paleomg.com,

dinner: flank steak. sliced thin and cooked in coconut oil in a skillet, Cooked up green beans, water chestnuts, red onion, red bell pepper in skillet. Tossed them all together and added GF soy sauce. Made a ton. Hubby will serve it over rice from Trader Joes I dont bc Im low carbing it right now..

Breakfast: greek yogurt with frozen blueberries and raw almonds or a vegetable filled omelet. Sometimes just leftovers of whatever we had for dinner.

Lunch: salad with lots of vegetables, meat of some kind (chicken usually), grilled chicken breast with broccoli, stir fry chicken and vegetables, a hamburger patty with sauteed onions on it (no bun), a chicken breast with mango salsa, curry chicken salad with toasted almonds either plain or in a lettuce wrap or whatever else I can come up with

Snacks: green smoothie (at least one every day and often after a workout) nuts, fruit, raw vegetables, etc.

Dinner: To varied to try to list but usually it has a protein, vegetable and quinoa, rice or something along those lines. My family is addicted to quinoa so we eat it a lot.

B- plain Greek yogurt, chocolate PB2, and a sprinkle of Kind Granola.
L-chopped southwestern salad, cottage cheese, clementines.
D-unsure, maybe leftover chili
S-whole milk cappuccino, banana

Can you have seeds? Sunflower seeds and pumpkin seeds are really good in trail mix.

does anyone know what brand of weiners that may be gluten free?

My meals todau
B......................scramble eg and peaches
L ..................potatoe soup
D................... potaoe soup
S.................yogurt and fruit

Marie - there are quite a few brands---Applegate Farms, Hebrew National, and Organic Prairie are brands that I've heard are gluten free. But as always----check every package before purchasing. I'm sorry I don't have personal experience on this, I don't eat them.

Every once in a great while I may have a bit of fish or chicken. But mostly no, no meat, virtually no dairy, no eggs, no bread.......I'm pretty boring.