January Challenge - Me vs. The Binge
Replies
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Jen- 1
Binge- 3
WOOO I FINALLY BROKE FREE AND HAD A BINGE-FREE DAY!0 -
January 2013:
Mollie - 4
The Binge - 0
Log it all: 4 / 310 -
January 4 2013:
Dani - 4
Binge - 0
less than 8 binging days is my goal!0 -
Me: 19
Binge: 00 -
Greeky - 3
Binge - 1
Logged all food every day this month.
Yesterday was a miracle or something. I ended up eating junk in the afternoon but logged it and somehow it didn't turn into a binge. I think that "somehow" is because I feel uncomfortable from weight gain so that helped me not go for more. But I'm not fooling myself into thinking I can control that specific food just because I did yesterday. So after that I didn't have many calories left for the day but I wasn't hungry so didn't eat them. Yay! Amazing.
Decided to stay off the scale for a week, as I know that is keeping me obsessed, crazy and in diet mode. I don't like it when I feel like that so I'm taking suggestions from my awesome mfp friends and hopefully I will get out of that craziness.
Here's to another binge-free day! Yay for Saturday! Have a great one, my friends!0 -
January 5, 2013
Me: 4
The Binge: 10 -
January 2013
Diane - 4
The Binge - 00 -
As of Jan 4
Me-3
Binge 10 -
January 2013
Jen - 4
Binge - 00 -
This past week
Julia 5
The binge 3
Just binged last night and I feel horrible!
Starting fresh today0 -
January 5th:
Me: 2
The Binge: 3
Tip I read online somewhere:
Challenge yourself to stop focusing on a 24-hour view("today I will have a perfect day").... View your progress over a period of a year. You won't be as devestated by a binge...the less you feel guilty, the less power you're giving the binge.
When you give the binge less power, it's easier to put it in the backround of your life instead of the center.
We fear binges so much because we think a few days will ruin all of our progress, make us gain 5 lbs, or send us into a downward spiral.... Think of it this way: throw every binge in the 10% “failure-basket” and just get on with doing the 90% of healthy eating, exercise, rest, and drinking a lot of water YOU WILL HAVE AN AMAZING YEAR..
Basically; stop having “100% success days” and “100% failure days” (the days when you binge and just keep eating because you’ve already “failed”)
I seriously believe our mindset plays a huge role in how much we accomplish.0 -
Me - 1.
Binge - 4.
Ugh. Must get back on track.
Think I am feeling depressed due to Xmas and everything being over, and back to normality.0 -
This is such a great idea
Laura 3
Binge 20 -
January 5 2013:
Dani - 4
Binge - 1
less than 8 binging days is my goal!
Pro : I did stop and not too much calorie damage.0 -
Jan 5
Lisa -- 4
Binge -- 1
Was tempted to binge tonight but had some flavored seltzer water instead, so success!!0 -
January 2013
December 2012: 19/12
Terry - 4
The Binge - 1
Logging days - 4 / 310 -
Jan 13
Sarah-4
The Binge-1
Logging Days-4/310 -
January 2013:
Mollie - 4
The Binge - 1
Log it all: 5 / 310 -
Michelle - 5
Binge - 0
I think this is the longest I've gone without binging since I started!0 -
January 5th:
Me: 3
The Binge: 30