My biggest problem with myself is my belly. It sticks out and I hate it. It actually makes wearing a regular bra uncomfortable, so I've been wearing sports bras almost constantly for the past few months. My goal is to get where a regular bra is comfortable again!

my goal for this week is to carry on writing a food diary

My goal for the week is to hit my TDEE every day while trying to get my calorie breakdown as close as possible to 40% carbs, 30% fat, 30% protein. (It's that protein number that hardest for me to hit, especially without going over on the fat)

My goals for 2013 are to keep doing what worked* in 2012 and up the ante:

1. To lose 52+ lbs

2. To increase bike time to 75 minutes and add in strength training 2-3 times per week

3. to reduce oil and increase greens in my meals.

#4: This week I am adding 5000 steps per day. This is an increase as I have been averaging 3500-4000. My goal is to get to 10,000 daily by the end of the year.

* eating plant-based, logging food in MFP and using my Fitbit, exercising on my exercise bike 6 days per week, meditating daily

My goal today is Zumba!

My goal this week is to lose 2 pounds and workout at least 3 days.

New goal- Remember to take vitamins EVERYDAY! And remember to give some to my children! Watched a documentary calledx foodmatters, and Im pro vitamins now lol

I want to go to the cycle classes at my gym 3 times a week and do the elliptical + strength training 3 times a week.

This week my goal is to burn 1600 calories with exercise. 1 whole days worth of calories. And to make it on the treadmill 3.1 miles, which is the 5K I'm aiming for in April.

My goal is to walk at least 5 days this week and strength training at least 3 days. I hope to lose 1.5 - 2 pounds this week. Everyone good luck on reaching your goals.

My goal this week is to work out at the gym with a friend of mine twice (Monday-done, Thursday-will do), and keep shedding the weight...hopefully at least 1 lb.
I've been making sure I take my daily vitamin, but I think I may add the vitamins for the kids to my goals for this week, too! My son was sick with a non-influenza repiratory thing since Thursday, and I'm hoping my daughter, husband and I don't get it...it looked a bit miserable....sooooo muuuuuuuch MUCUS!

My goal for this week is to really watch what I put in my mouth. I can't say that I can go completely chocolate free (especially seeing as I had a piece of cake at a party yesterday), but I really want to watch the junk food, cause just a little can easily cause me to eat a lot.

Last week, my goal was to eat a lot more protein without increasing my fat. I did it with the use of protein powder. The result was not good.

This week, my goal is to add a bit of resistance band training to my week. I had planned to start yesterday and had a long list of exercises that I wanted to try with the bands. But that idea was thwarted after two days of urinary tract issues caused by the protein powder.

So ... taking a lesson from my protein experiment, I am starting very slowly.

Wednesday and Friday I will do just ONE exercise with the bands. Next week, I'll continue that ONE exercise and will add ONE more.

I need to keep reminding myself that all or nothing usually leads to nothing. Instead, I need to focus on baby steps, slow and steady changes that result in slow and steady weight loss and slow and steady increased health.

Hello everyone,
saw a wonderful result this week, down 2.5 pounds; and am feeling good about the veggie/fruit day challenges!
My goal for the coming week is to get out for a brisk walk at least 4 times. Did one today, 3 more to go.

My only goal for this week is to get back on track with everything after our holiday! Had a great time, but ready to get healthy again!