Tuesday - Goals
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My goal for the week is when I close out my eating journal...not to sneak back in the kitchen to eat a snack
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My goal this week is to lose the water weight I gained while on vacation and hopefully an extra pound down by next Monday as well. I am slowly getting back in the grove, will start structured exercise again today.0
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To not gain during tom0
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My goal this week is to lose 1 lb and hit the 180 mark. This will put me exactly 1/2 way to my long term goal, plus it is my 24th wedding anniversary on Monday the 18th as well.0
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My goal is 1 more lb and to get back to being 100% gluten free.
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to be more postive0
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My goal is to get back with my program of healthy eating and exercise 5-6 days a week.0
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To get under 250 this week. 0
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My goal is to not have a gain next week. Three weeks in a row would be devastating.0
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To get under 250 this week.
Well didn't happen last week, so take two this week 0 -
To get under 250 this week.
Well didn't happen last week, so take two this week
Go for it! You can do it!0 -
My goal is to focus on toning, do some form of toning each day this week.0
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Goal is to step it up a notch, I'm slacking and not seeing the results I want.0
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My goal is to keep doing what I did last week...eating healthy and exercising 6 days!0
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To get under 250 this week.
Well didn't happen last week, so take two this week
Well pooh... Take three on that goal! but only about .5 to go now. 0 -
Finally made it under 250!! This weeks goal is to stay under now! And aim for 245!0
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1 more pound. And surviving my TOM without gaining!0
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This week my goal is to find an actual active group trying to loose together.
http://www.myfitnesspal.com/forums/show/10387-2013-pound-a-week-group0 -
Restart, refocus and stay active.0
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I'm giving up soda. Real soda, diet soda, energy drinks, all of it. Trying to get all artificial sweeteners out of my life as well. Lots of tea, water, and coffee for me from here on out!! 0
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I was doing well, getting back on track then I caught the crud from and was down all last week. This week it was a boil so huge that it "ate" my entire bicep and tricep! Hard to workout when you can't move your arm. So 8 days later, this morning I can finally lift my arm without horrible pain, time to hit it hard!0
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I plan to workout 5 days this week for at least 60 minutes.0
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my goal this week is to get back into the pool regularly now that the weather is right for it!0
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My goal this week is to workout 6 days...including my new favorite workout...water aerobics:)0
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I'm giving up soda. Real soda, diet soda, energy drinks, all of it. Trying to get all artificial sweeteners out of my life as well. Lots of tea, water, and coffee for me from here on out!!
Well. I no longer drink any store bought soda, but will have one from the Soda Stream every day or two. Most sweeteners are gone, and I absolutely am avoiding bromated vegetable oil. So that's a goal almost done.
This week my goal is making it to 235.0 -
I would like to start using coconut oil instead of canola oil or vegetable oil. I still use olive oil, but might switch to the coconut oil. We will see. My goal right now is to get off of 211 and into Onederland. I will get there, it's just a matter of time.
Oh, I cut out a lot of stuff since my surgery. Things like: bread (including tortillas), pasta, processed soy, orange juices and other fruit juices, margarine, corn on the cob, sodas, fried foods, some kinds of fruit - not all fruit though, lettuce, macaroni and cheese, and ground beef.
Now I eat vegetables, legumes, extra lean meats, eggs, bacon, deli turkey meat, easy to digest fruits, and 2% milk. Most importantly, I eat lots and lots of protein. Getting creative with chicken..lol.:happy:0 -
My goal this week is simply to get moving again, I've been stuck here for way to long.0
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my goal this week is to log my food and exercise and get in the pool T,W,Th,Fri!0
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My goal this week is to hit the pool for 5 days in a row! (20 min at least)0
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My goal is to start back on the elliptical at least 3 days this week!0
