Day 6 - Week of Workouts Challenge!!
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My Plan...
Monday PM - Jazzercise (1 Hour)
Tuesday PM - Jazzercise (1 Hour)
Wednesday PM - 30 minute Run/Walk
Thursday PM - Jazzercise (1 Hour)
Friday - Day Off!
Saturday PM - 30 minute Run/Walk
Sunday PM - 30 minute Run/Walk0 -
M-w-f-sun--- treadmill and nautilus at gym, rest of days will be cardio only with short ab workout0
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Great to see others who use Leslie Sansone. That's what I'm using, too.
I saw the challenge last night, but didn't get my DVDs out to plan the week until now. The challenge did, though, get me out of bed this morning to workout before work (no mean feat when the bed is so toasty warm!). Today, I did the two mile Burn Body Fat & Sculpt Your Arms. The rest of the week will be the following:
Walk and Kick
Walk Strong
The Big Burn
High Calorie Burn
Burn Body Fat & Sculpt Your Arms, all 3 miles
Walk Slim 3 Fast Miles
Thanks for the motivation!0 -
Monday: Yoga booty ballet
Tuesday: 10 min pilates and 20 min zumba
Wednesday: 10 min pilates and 20 min zumba
Thursday: 10 min pilates and 20 min zumba
Friday: 10 min pilates and 20 min zumba
Saturday: 60 min belly dancing
Sunday: 60 min hula hooping and poi balls0 -
I don't have a plan,
This week so far I have scrubbed walls, emptied cupboards, reorganized stuff including climbing up and down a 6ft ladder. Also scrubbing floor grout with a toothbrush, the grout is actually apricot in color not grey as I thought it was. It was grey when we moved in here 5 years ago. I still have a lot to do but am considering getting the kids to dirty up the clean grout instead !!!
A tip ..... If your grout look fine.....leave it alone lol
BUT I have lost 2.5 lbs since we started this challenge :bigsmile:0 -
I've got a wonky leg injury that slows me down, but I will try...
M - rest
T - C25K Week 1 (if my leg makes it!)
W-1 hr walk
Th- C25K Week 3 (again, dependent on my leg)
F-1 hr walk
Sa-C25K - hopefully at least Week 3
Su-5000 steps
Monday I start weight lifting - I'll drop weight lifting into my exclusively walking days0 -
bump 0
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Monday - Elliptical 45 minutes
Tuesday - Strength Training with small cardio warmup and cooldown
Wednesday - Cardio Elliptical or Running on Treadmill
Thursday - Strength Training with cardio warmup and cooldown
Friday - Short Cardio/rest day
Saturday - 6 mile run outside
Sunday - Strength training early. Cardio late in the evening
Daily 1 mile walk on my lunch break0 -
I am having issurs with my laptop and missed the challenge. Here is what I'll chalenge myself to do.
Monday - Curves
Tuesday nothing
Wednesday Curves
Thursday - physio (maybe the treadmill if it's not too late)
Friday Curves
Saturday Curves
Sunday Treadmill
It's my first day back to work and structured eating. My weight remained the same, but it didn't rise 3 pounds like it did the two weeks I was off, so that's something.0 -
I don't have a plan,
This week so far I have scrubbed walls, emptied cupboards, reorganized stuff including climbing up and down a 6ft ladder. Also scrubbing floor grout with a toothbrush, the grout is actually apricot in color not grey as I thought it was. It was grey when we moved in here 5 years ago. I still have a lot to do but am considering getting the kids to dirty up the clean grout instead !!!
A tip ..... If your grout look fine.....leave it alone lol
BUT I have lost 2.5 lbs since we started this challenge :bigsmile:
You’re getting tons of exercise doing all this great home maintenance work, good for you!0 -
I am having issurs with my laptop and missed the challenge. Here is what I'll chalenge myself to do.
Monday - Curves
Tuesday nothing
Wednesday Curves
Thursday - physio (maybe the treadmill if it's not too late)
Friday Curves
Saturday Curves
Sunday Treadmill
It's my first day back to work and structured eating. My weight remained the same, but it didn't rise 3 pounds like it did the two weeks I was off, so that's something.
Great job at your maintenace and no gaining.! You are doing some things well that you have postive results.
Welcome to the group!!!0 -
I've got a wonky leg injury that slows me down, but I will try...
M - rest
T - C25K Week 1 (if my leg makes it!)
W-1 hr walk
Th- C25K Week 3 (again, dependent on my leg)
F-1 hr walk
Sa-C25K - hopefully at least Week 3
Su-5000 steps
Monday I start weight lifting - I'll drop weight lifting into my exclusively walking days
Rest up and heal well, hang in there.0 -
How did you do this weekend??? Did pre-logging all you food help you? I know that weekends are tough - believe me - I struggled though it because of our anniversary festivities! :-) I would have done MUCH WORSE without a plan!
I loved all the feedback that I got from everyone about how much you like planning SO....today's challenge is to plan out all your workouts for the entire week! 7 day folks; Monday - Sunday... If you make a plan, you're likely to stick with it. Let's have an active week! My personal goal is to burn (at least) 500 calories each day.
Here's my plan:
Monday - AM Spin Class & PM Insanity
Tuesday - AM Weight Circuit & PM Insanity
Wednesday - AM Spin Class & PM Insanity
Thursday - AM Weight Circuit & PM Insanity
Friday - AM Spin Class & PM Insanity
Saturday - AM Spint Class & PM Insanity
What will you be doing???
I love this idea. Double down on exercise.0 -
Plan for this week:
M-
Tu Elliptical 40 min + yoga 60 min - Done
W-
Th Elliptical 40 min + yoga 60 min
Sa Zumba 90 min
Su Walk 60 min0 -
Day 7 -- NOT done. Busy taking care of sick GD. I will try to ask a little extra each day to make up for it.0
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Wow, you are all doing great! I'm glad I'm not the only one exercising 7 days a week...
Monday - 30 min run & 30 min elliptical
Tuesday - 30DS & 60 min wave cardio/strength training class
Wednesday - 30DS & 45 min spin class
Thursday - 30DS & 60 min step class
Friday - 30DS & 45 min spin class
Saturday - 30DS & 60 minute walk
Sunday - 60-90 minute walk0 -
Revised schedule
Mon: step-ups (30min)/ Wii EA Active - Did it
Tues: stationary bike (20min)/ Wii EA Active/ walk (20min) - Did it
wed: stationary bike (20min)/ step -ups (30 min)/ Walk (25 min)
thurs: stationary bike (20min)/ Wii EA Active / Walk (20 Min)
fri: stationary bike (20min)/ Wii EA Active / Walk (20 Min)
Sat: stationary bike (20min)/ Wii EA Active / walk (25 min)
Sun: stationary bike (20min)/ Wii EA Active / walk (25 min)0 -
M-W-F 6:30am Boxing class Completed M-W already. Also planks, pushups and pull ups on my own time.
T-Th Run, plank, pushups, pull ups, burpees Tuesday was a 3.6 mile run, and completed all the other exercises
Sat Run, stretch, plank, burpees
Sun Boxing, burpees, planks.0
