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Level One
Replies
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Day 7 today. No bodyaches this time making me wonder whether I have become more fit or whether I am doing something wrong.
I am bored of Level 1 and scared of Level 2. Seems much more complicated and tougher than Level 1. But looking forward to it. 0 -
Day 3 - Level 1- 3rd Jan 2013
Done done done
!! SOAR 
but thats okie !!
Day 4 - Level 1 - 4th Jan 2013 - DONE - NAILED IT AND KILLED THOSE YUCKY LOOKING FAT ( well almost ) hehe
I have been doing 20 min of aerobics and started 20 squats and 5 push-ups on day 1 with DS. So for today, I am on my 35 squats and 8 push ups(trying to do a complete push-up) along with 19 min aerobics and a morning walk for 20 min
My legssss ( sob sob ) They are sore , calf muscle and shoulders are hurting even when I sleep, even when I sit !!
However doing almost all the circuit without any break in btw.. I can feel I have become strong and I feel sexy while doing;)
Hope you all are having great time and feeling sexy as well while working out ..
xoxo
Day 5 - Level 1- 5th jan 2013 - Completed
xoxo
good luck all
Completed day 6 - Yesterday - 6th jan 2013 level 1
Completed day 7 - Today - 7th Jan 2013 level 1
Three more days and I am done with level one . No soar , Its easy for me now .. I dont like shoulder press with squats
I do them less !! otherwise all good
Hope you all have good shred day
xoxo ..
8th JAn 2013 - took break.
9th Jan 2013 - done with 8th day level 1 30 DS !!0 -
Day 7 today. No bodyaches this time making me wonder whether I have become more fit or whether I am doing something wrong. I am bored of Level 1 and scared of Level 2. Seems much more complicated and tougher than Level 1. But looking forward to it.
You spoke my mind :P 0 -
Day 3, Level one completed last night. I got rid of my cans and used my new 3lb weights. It was a bit more difficult and I had to take quick breaks sometimes but still pulled through. I had some aches last night but this morning I feel ok. It's nice to wake up though knowing that I worked out yesterday and will again tonight.
Keep going everyone - we can do this!0 -
Completing day 7 today! 3 more days and I'll be starting level 2. I have been feeling some pain in my left shoulder and left side of my back but going to try and stretch more after today's workout.0
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Day four- 1/8/13 done only 177 cals!!Day one - 1/5/13 done 198 cals
Day two - 1/6/13 done 195 cals
Day three-1/7/13 done 203 cals
Day five- 1/9/13 done! 211 cals today??!!0 -
Day 3, Level one completed last night. I got rid of my cans and used my new 3lb weights. It was a bit more difficult and I had to take quick breaks sometimes but still pulled through. I had some aches last night but this morning I feel ok. It's nice to wake up though knowing that I worked out yesterday and will again tonight.
Keep going everyone - we can do this!
that's the weights I use
did todays after a 75 min pump it up workout and got a better calorie burn woooooo! Still hate the press ups...and jumping jacks!!0 -
Shoo.. Okay so ive completed Day 7 of Level One.. Thats a whole week in.. Yay!!!!
Burnt 262 calories 0 -
I woke up early this morning feeling really sore again but, I compeleted day 3 of level 1. I'm happy to say that I keep up with the girl natilie except for when she does push ups.0
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07/01/13 - Level 1 - Day 1 completed
08/01/13 - Level 1 - Day 2 completed
09/01/13 - Level 1 - Day 3 completed ... even after a horrible horrible headache all day, so proud of myself !0 -
Day 6, level 1 complete. I'm feeling great. I'm still doing push-ups on my knees though. Maybe tomorrow I'll try the regular ones.0
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[/quote]
that's the weights I use
did todays after a 75 min pump it up workout and got a better calorie burn woooooo! Still hate the press ups...and jumping jacks!!
[/quote]
Great job with the added 75 minutes. I can't wait to get to that point where I can do two different work outs for the extra burn.
Jumping jacks I can handle but those press ups are pissing me off, too. I'm hoping my day 5 or 6 I'll be in a better relationship with them.0 -
Level 1 Day 8 completed today0
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Finished my last day of level one this morning! So excited for level 2 tommorow!!!0
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Level 1, Day 8. It *is* getting a little easier. A little redundant, I think I know the words by heart now. I'm not phoning my workouts in though and I know abs like that don't come for free ;-)0
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level 1 day 3 done. I am starting to feel like I am physically starting to get back on track after the holidays. I am starting to feel better and stronger again.0
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Started level 1 today! Level 1 day 1! I just hope I can keep myself on it!0
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I just did L1D1 today and I love that so many other people are doing it with me ... that in itself is so motivational! I didn't think it was TOO bad, but I can surely feel it in my legs and I bet I'll be sore tomorrow! I've got to take "before" pictures and measurements. Please everyone - do the same! I absolutely love seeing REAL transformation photos 0
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L1D1 completed this evening. Push ups on the knees, and weights dropped a few times to give my arm a break... but otherwise pleasantly surprised at how I did. I love the fact that each rep is short and sweet..and that the DVD is only 20 minutes long. No excuse not to fit it into daily life.
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Day 7 today. No bodyaches this time making me wonder whether I have become more fit or whether I am doing something wrong. I am bored of Level 1 and scared of Level 2. Seems much more complicated and tougher than Level 1. But looking forward to it.
You spoke my mind :P
Which day r u on?0 -
Finished my last day of level one this morning! So excited for level 2 tommorow!!!
Looking forward to your post tomorrow. I am on Day 8 of Level 1 and really apprehensive of Level 2. 0 -
Day 7 today. No bodyaches this time making me wonder whether I have become more fit or whether I am doing something wrong. I am bored of Level 1 and scared of Level 2. Seems much more complicated and tougher than Level 1. But looking forward to it.
You spoke my mind :P
Which day r u on?
I am on day 9 today 0 -
I'll be doing day 10, my last day of Level 1, tomorrow. I'm nervous to see how hard Level 2 will be, since I havent completely mastered Level 1 yet. Wish me luck! 0
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Day 4, level 1 done. A couple sleepless nights was no good for getting into routine! But, glad I did it earlier!!
Glad to see so many people logging on and sharing the journey with us!
Day 5, Level one DONE 1/9/13!0 -
Completed level 1 day 3 last night!!! Found it quite hard after an hour in the gym so going to try and do it first from now on! Day 4 later on today after work :-)0
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Finished my last day of level one this morning! So excited for level 2 tommorow!!!
Looking forward to your post tomorrow. I am on Day 8 of Level 1 and really apprehensive of Level 2.
Thats awesome!! When I got home today I was curious if I lost any inches, not expecting anything, nontheless curious, and I had actually lost 2 inches off my waist. I measured the fattest part (around my belly button). I couldnt believe it!!0 -
level 1 day 1 1/3/13
Level 1 day 2 1/4/13
level 2 day 3 1/5/12
level 1 day 4 1/6/13 371 cals burnt
level 1 day 5 1/7/13. OMG my shoulders and my thighs, but that only means it's working!
Level 1 day 6 1/8/13. I usually do this at night, but we're calling for severe storms and I wanted to make sure I got it done (no excuses!). I actually feel great even tho I did day 5 and day 6 less than 12 hours apart!
apparently my post from yesterday didn't take, so:
level 1 day 7 1/9/13
level 1 day 8 1/10/13
should finish level one Saturday, taking a break on Sunday before starting level 20 -
Level 1, Day 4 finished last night. I can't believe I'll be doing day 5. It was a little bit easier yesterday - no breaks. I even I found myself pushing through with heavier weights.0
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Day 3 - Level 1- 3rd Jan 2013
Done done done !! SOAR but thats okie !!
Day 4 - Level 1 - 4th Jan 2013 - DONE - NAILED IT AND KILLED THOSE YUCKY LOOKING FAT ( well almost ) hehe
I have been doing 20 min of aerobics and started 20 squats and 5 push-ups on day 1 with DS. So for today, I am on my 35 squats and 8 push ups(trying to do a complete push-up) along with 19 min aerobics and a morning walk for 20 min
My legssss ( sob sob ) They are sore , calf muscle and shoulders are hurting even when I sleep, even when I sit !!
However doing almost all the circuit without any break in btw.. I can feel I have become strong and I feel sexy while doing;)
Hope you all are having great time and feeling sexy as well while working out ..
xoxo
Day 5 - Level 1- 5th jan 2013 - Completed
xoxo
good luck all
Completed day 6 - Yesterday - 6th jan 2013 level 1
Completed day 7 - Today - 7th Jan 2013 level 1
Three more days and I am done with level one . No soar , Its easy for me now .. I dont like shoulder press with squats I do them less !! otherwise all good
Hope you all have good shred day
xoxo ..
8th JAn 2013 - took break.
9th Jan 2013 - done with 8th day level 1 30 DS !!
10th JAn 2013 - done with 9th day
Tomorrow last day !!0 -
BTW .. I have lost 2.2 lbs so far 0
This discussion has been closed.