Level One
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Day 9 today. Finally got a Heart rate monitor and i burned 207 calories today with this workout! Day 10 tomorrow and then I am on to level 2!0
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L1 D4 done0
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Day 9 done!0
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Day 7 is done! I had to take two days off because I hurt my hip so I'm a little sad that I got 2 days behind but glad to be back at it.0
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Day 4 level one completed!!!! :-) keep going everyone!! It will be worth the pain in the end lol0
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Level 1 Day 9 completed0
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Day 4 of level 1 done!!! I'm not sure that it is any easier, but I am feeling good again. I feel like I did before all of the "extras" that happened over the holidays.
It is so awesome to see everyone working so hard toward their goals. Keep it up everyone. :happy:0 -
Level 1, Day 8. It *is* getting a little easier. A little redundant, I think I know the words by heart now. I'm not phoning my workouts in though and I know abs like that don't come for free ;-)
Seriously, the redundancy kills me. If I didn't think I needed at least some of the motivation of her saying to keep going, I'd mute it!0 -
BTW .. I have lost 2.2 lbs so far
Hey I completed Day 8 today. Weighed myself on Day 6 and I had lost 2.2 pounds (1 kilo) too. :happy:
AWESOMEEEEEE !!!! SO happy for ya 
:) go on babe Lets all shred together 0 -
Day 4, level 1 done. A couple sleepless nights was no good for getting into routine!
But, glad I did it earlier!!
Glad to see so many people logging on and sharing the journey with us!
Day 5, Level one DONE 1/9/13!
Day 6, Level 1 DONE 1/10/13!
Reading everyone's comments- i am just so proud of everyone!! Great job sticking to this you guys, and loving hearing about results!!! I actually gained a lb...but i think it is from the muscle work...retaining water. idk what else it could be! I am not goingt o measure until the morning of day 1 of level 2! Hoping to see some inches gone! WOld be nice to see some lbs go as well, but inches will suffice! 0 -
Day 3 - Level 1- 3rd Jan 2013
Done done done !! SOAR 
but thats okie !!
Day 4 - Level 1 - 4th Jan 2013 - DONE - NAILED IT AND KILLED THOSE YUCKY LOOKING FAT ( well almost ) hehe
I have been doing 20 min of aerobics and started 20 squats and 5 push-ups on day 1 with DS. So for today, I am on my 35 squats and 8 push ups(trying to do a complete push-up) along with 19 min aerobics and a morning walk for 20 min
My legssss ( sob sob ) They are sore , calf muscle and shoulders are hurting even when I sleep, even when I sit !!
However doing almost all the circuit without any break in btw.. I can feel I have become strong and I feel sexy while doing;)
Hope you all are having great time and feeling sexy as well while working out ..
xoxo
Day 5 - Level 1- 5th jan 2013 - Completed
xoxo
good luck all
Completed day 6 - Yesterday - 6th jan 2013 level 1
Completed day 7 - Today - 7th Jan 2013 level 1
Three more days and I am done with level one . No soar , Its easy for me now .. I dont like shoulder press with squats I do them less !! otherwise all good
Hope you all have good shred day
xoxo ..
8th JAn 2013 - took break.
9th Jan 2013 - done with 8th day level 1 30 DS !!
10th JAn 2013 - done with 9th day
Tomorrow last day !!
Tomorrow is today and level 1 10th day done of 30 day shred !!! wooohhoo I feel like a model . I feel like I have climbed Mt.Everest !!:) Losing a kilo( 2 lbs) and 9 inches over all is something close to achievement .. Virtual pardyyyyy:):D.
P.S : I also added Zumba and morning walks !!!:)
when I can do it .. The laziest one probably here , anyone can .. TRUST ME !!!!!!!
Go ladies .... kill those fat ... burn those calories ....:):)0 -
Hi, I am new to the website and new member. First of all, excuse my spelling mistakes, lack of vocabulary and grammar mistakes too lol ( I hope u guys accept me after all) English isn't my first language. mmmm i have just finished the exs this is my first day of level 1.0
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level 1 day 1 1/3/13
Level 1 day 2 1/4/13
level 2 day 3 1/5/12
level 1 day 4 1/6/13 371 cals burnt
level 1 day 5 1/7/13. OMG my shoulders and my thighs, but that only means it's working!
Level 1 day 6 1/8/13. I usually do this at night, but we're calling for severe storms and I wanted to make sure I got it done (no excuses!). I actually feel great even tho I did day 5 and day 6 less than 12 hours apart!
apparently my post from yesterday didn't take, so:
level 1 day 7 1/9/13
level 1 day 8 1/10/13
should finish level one Saturday, taking a break on Sunday before starting level 2
level 1 day 9 1/11/130 -
Day 5, Level one complete! I had to push through to complete it just because I was so tired but I did it. Plus, I added 20 more minutes of ab work outs afterwards to keep myself motivated.0
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Day 3 - Level 1- 3rd Jan 2013
Done done done !! SOAR but thats okie !!
Day 4 - Level 1 - 4th Jan 2013 - DONE - NAILED IT AND KILLED THOSE YUCKY LOOKING FAT ( well almost ) hehe
I have been doing 20 min of aerobics and started 20 squats and 5 push-ups on day 1 with DS. So for today, I am on my 35 squats and 8 push ups(trying to do a complete push-up) along with 19 min aerobics and a morning walk for 20 min
My legssss ( sob sob ) They are sore , calf muscle and shoulders are hurting even when I sleep, even when I sit !!
However doing almost all the circuit without any break in btw.. I can feel I have become strong and I feel sexy while doing;)
Hope you all are having great time and feeling sexy as well while working out ..
xoxo
Day 5 - Level 1- 5th jan 2013 - Completed
xoxo
good luck all
Completed day 6 - Yesterday - 6th jan 2013 level 1
Completed day 7 - Today - 7th Jan 2013 level 1
Three more days and I am done with level one . No soar , Its easy for me now .. I dont like shoulder press with squats I do them less !! otherwise all good
Hope you all have good shred day
xoxo ..
8th JAn 2013 - took break.
9th Jan 2013 - done with 8th day level 1 30 DS !!
10th JAn 2013 - done with 9th day
Tomorrow last day !!
Tomorrow is today and level 1 10th day done of 30 day shred !!! wooohhoo I feel like a model . I feel like I have climbed Mt.Everest !!:) Losing a kilo( 2 lbs) and 9 inches over all is something close to achievement .. Virtual pardyyyyy:):D.
P.S : I also added Zumba and morning walks !!!:)
when I can do it .. The laziest one probably here , anyone can .. TRUST ME !!!!!!!
Go ladies .... kill those fat ... burn those calories ....:):)
What weights are u usin? Zumba sounds gr8! I wish I cud join too.0 -
Hi, I am new to the website and new member. First of all, excuse my spelling mistakes, lack of vocabulary and grammar mistakes too lol ( I hope u guys accept me after all) English isn't my first language. mmmm i have just finished the exs this is my first day of level 1.
Welcome aboard. 0 -
Finished day 4 today. It's great to see everyone progressing. It makes me feel a little behind though, but unfortunately, my work schedule is super long, but I've been getting it in every time I can, and trying to make a plan to get it in on the days that I feel like I don't have time as well.0
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I'm new to this group, but I'm about to do day 4 of Level 1 tonight before I go to bed.
I've done it every day so far, and it has been really tough as I do pole classes on a Monday so my arms are usually quite stiff a few days after, and my knees have really been hurting, but I'm hoping to work through it! :ohwell:0 -
New to the group! Just finished D3L1! I am sore but I feel awesome!
QUESTIONS though!
How is everyone doing it, or how is it recommended to be done. 10 days per level? or by how I feel? or 30 days per level? I have seen so many different things, but just wanna get a feel on what everyone here is doing.0 -
Day 8, level one complete. I'm pretty sore from yesterday so it was a bit harder today. Only 2 more days then onto level 2. I'm getting a bit bored with level one.0
