Hey Marie---I'll send you a PM........no one else cares about this stuff.

Lin

Most days are different but breakfast is 2 poached eggs with(If i have any) a slice or 2 of gf bread or tinned tomatoes,and baked beans and may be dry fried mushrooms.
Lunch will possible be a salad or a baked potato with cheese or tuna or beans
Dinner is always different .
tonight I had a cheese less mushroom ,chicken and garlic pizza with a baked potato and salad
the night before I had a roast dinner but was mostly different veg.
quit often i love having stuffed courgettes,stuffed with rice or quinoa,mushrooms and garlic with boiled potatoes or a salad.

http://www.eatingwell.com/recipes/chicken_apple_sausage.html

I make this on the weekend, it makes about 8 sausage patties and then I freeze them. I usually eat one for breakfast with a banana and sometimes a piece of toast. It's pretty easy to make. It says to use granny smith apples but I have also used golden delicious and it comes out just as tasty.

You may not want them because you are counting carbs, but if you want them, I have dairy-free/yeast free bun, pancake, and tortilla recipes that might add some desired variety. You can find them in the Recipes and Websites threads at http://www.myfitnesspal.com/forums/show/8246-grain-free

If you need help adjusting them for other allergies, let me know.

I'm not sure ya'll want to know what I eat :P I'm allergic to dairy and yeast too, so I can't really have bread products. I'm allergic to cinnimon too. My meals and snacks take a lot of creativity since I have so many food allergies. And I have type 2 diabetes so I count every carb VERY carefully. And I'm trying to get my cholesterol down to normal so I count every gram of fat too. LOL

Breakfast: either Quaker Corn Bran with soy milk or unsweetened oatmeal (oats don't bother me thankfully) with a hard boiled egg and a half banana and coffee.

Lunch/Dinner: A Green Giant veggie mix (many varieties are without gluten/dairy/yeast) and 4 oz of either skinless boneless baked chicken or cooked turkey (no processed or deli-sliced meats with preservatives) and either half a small potato or a half cup of rice.

Snacks: I have the most fun here. I've found LOTS of gluten-dairy-yeast free snacks. Includings: Enjoy Life Coco Loco bars, Glutino Chocolate Peanut bars, 1/2 cup of grapes or small Cuties mandarine orange, Gensoy Zesty Barbeque Soy Crisps, RW Garcia 5 Seed Onion & Chive Crackers (blow-your-mind delicious), Enjoy Life soft-baked Snickerdoodles, Edward & Sons Brown Rice Snaps, Erin's All Natural Popcorn (low saturated fat version), Go Raw Chocolate Super Cookies or Chocolate Squares, or sometimes half an apple sliced and dipped in some crunchy Addam's all natural peanut butter (when I feel I can splurge on some fats).

This was yesterday. Breakfast & Lunch are the same today but IDK about dinner yet.

B: Simpli Raspberry gluten free oatmeal, Oolong tea
L: Broccoli slaw, cottage cheese.
S: 2 Clementines
GF spaghetti w/ meat sauce & Parmesan cheese
S: Chobani raspberry, coffee w/ whole milk

Well here's an unusual breakfast - I just didn't feel like eggs today. So this morning after my workout I had...

Coho salmon, rice and fresh pico de gallo.

I'm a bit jealous- salmon and moose. I've never had moose, but heard it is very good. Great scenery.

B: Baked oatmeal cup, sliced apples
L: Organic kale & sesame salad, cottage cheese
S: Banana
Turkey Reuben on Udi's bread with tomato soup.
S: Greek yogurt

My typical breakfast consists of a banana, a zero-fat Chobani yogurt, and a glass of skim milk. I usually workout in the morning, so I eat the banana pre-workout, and the rest after. About once every week or two I'll have a bowl of Rice Chex instead.

My mid-morning snack is a small handful of walnuts (about an 1/8 of a cup), a clementine orange (or two, if they're small), and sometimes another glass of milk. I also have a cup of black coffee.

For lunch, I usually hit the salad bar. Spinach, tomatoes, peas, onions, green peppers, a tiny sprinkling of cheese, and about one tablespoon of fat-free red wine vinagarette dressing. Sometimes I'll throw on some grilled chicken. I'm lucky because the salad bar that I use keeps the croutons far away from everything else, and I've never had a cross-contamination incident.

My mid-afternoon snack is another small handful of walnuts, another clementine (or two), and sometimes a little low-sodium cottage cheese. And, usually another cup of coffee to get me over the mid-day doldrums.

I mix it up for dinner, though my go-to meal is a homemade salad. Spinach, tomatoes, onions, black olives, a little cheese, and a can of tuna or chicken. Same deal with the dressing. When I'm cooking, I'll make quinoa-lime chicken, grilled salmon and asparagus, or, if I'm good on calories for the day, some gf pasta with grilled chicken, veggie quesadillas with corn tortillas, or taco salad with lean turkey meat.

If I'm craving something sweet at night, I'll cut up an apple and peanut butter w/honey and cinnamon, or just munch on some frozen blueberries.

Obviously, I eat out on occasion (burger, no bun), sushi, and other gluten-free-but-not-necessarily-healthy things