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Thursday - Truth
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Truth: I need to have better control over my nighttime cravings. I do great during the day but after 8:00 it's difficult. I try to save calories for this but I don't want to eat too late:embarassed: :grumble:0
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Truth is I need to be more active and not spend so much time on the computer. I need to get in more cardio workouts in during the week.0
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Truth, I'm lazy and not trying hard enough. My eating is horrible and I'm not exercising enough. Truth, I need to stop making excuses. NO EXCUSES!!!!0
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Truth, I'm almost 1/2 way to my goal, have gone down in size, but still feel huge! I feel like a chunkster today. Will I ever be happy? I wonder.0
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Truth:
I really want to get healthy, but today I got down on my knees to look for something that dropped and rolled under my bed ... and I had a heck of a time getting back up! If I'd get down on the floor with nothing to push myself up on (bed, chair, end table) I don't know if I could get up. And that makes me a little scared to do any floor exercises where I might wear myself out so much that I have no strength to get up even with something I can grab hold of.0 -
Truth - this week is testing me, I am not taking the time to post properly etc because I have been on the run all week. However I have only gone over by a small amount the last two days and got sodium under control so I think that I can do this long term, just need to be more prepared to deal with stressful days.0
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Truth is I have lost weight several times in my life and when I reach goal or get almost to goal, I let myself believe that I am a normal person, then I stop watching what I eat, I stop doing my exercise and I gain the weight back!
Truth is, this time I won't allow that to happen again. The difference this time around is that I am older now, I have more health issues that are weight related and I have to wake up and realize that if I want to be healthy then I have to work hard at it. I can't just work hard for a few months, years then let myself go again.0 -
Truth: I feel myself slipping ever so slowly.....I've been still under my calories but eating things that I really shouldn't be. I need to get back in control of my eating.0
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Truth: I not as focused. I haven't logged or exercised in a few days. I'm hoping Lent will help me to refocus and get back to reaching my goals.0
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I am worried that I am slipping. So I started on a new eating strategy today and I am hoping that will give me the boost I need.0
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truth i have not been doing much excerise as i have a cold but will when i feel better0
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I want to get healthy. I love that I'm losing weight, but I feel like I'm getting off track. I've done this before and gone back to the eating and weight gain, I don't want to do that again.0
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Truth: its time to get it together and stop whining. I need to get healthy!!!0
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Truth: same as above
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Truth - I am totally slacking - start well each day - then end horribly. I haven't completed my food diary for the day for at least a week now.0
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Truth:
I'm frustrated but not ready to throw in the towel.0 -
I am soooo motivated in the morning and at work but when I come home, when suppers done then so am I!0
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i have doubts that i'll stay on this lifestyle change and lose the weight. i have no will power when it comes to food0
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After 3 horrible weeks I'm back and refocused.0
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I've been on the scale too much. Putting it in the closet
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Truth: Going to water aerobics Saturday...a little afraid because I don't swim and have motion sickness. Also, putting on a swimsuit..Ugh!!! But I'm going anyway.0
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Truth is.....Im too lazy to exercise. Not to mention the rain kept me out of the pool today. I know. Excuses, excuses..lol0
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Truth: Going to water aerobics Saturday...a little afraid because I don't swim and have motion sickness. Also, putting on a swimsuit..Ugh!!! But I'm going anyway.
Water aerobics are great on the joints!!!!!!!!!!!!!!!!!!!!!!!0 -
truth is...Im excited about moving0
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Truth: I'm proud of myself for switching up my workouts and increasing intensity. Another truth: I'm going to be upset if I don't see results on the scale.0
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Truth. I am finally starting to enjoy exercise!0
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Truth. I am finally starting to enjoy exercise!
you go girl!0 -
Truth:
I get tired of doing my work-outs, but I push trough it. I can't get any results if I don't push through. Hopefully one day I will enjoy doing my work-out.0 -
Truth is: I love to swim so my exercise each day is enjoyable. I absolutely love it! Anyone else like what you do for activity?0
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Truth:
I'm so happy I lost weight on vacation. Definitely the exercise and walking the shops in downtown Beaufort:)0
This discussion has been closed.