Leslie Sansone January 2013 Walk Challenge
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January's goal - 30 miles
Jan 7 - 2 miles Treadmill - 200 crunches
Jan 8 - 1 mile Treadmill - 200 crunches
Jan 9 - 1 mile Treadmill - 200 crunches, 50 squats, 50 leg lifts
Jan 10 - 2 miles Treadmill - 50 squats, 50 leglifts
Jan 11 - 2 Miles Leslie Sansone Walk at Home + 5 mile Treadmill
Jan 14 - 2.5 Miles Treadmill, 50 squats, 50 leg lifts. 200 crunches
Jan 15 - 1 Mile Treadmill
Jan 16 - 1 Mile Treadmill
Jan 17 - 2 miles Treadmill, 100 crunches, 50 Bicep curls
Jan 18 - 3 miles Leslie Sansone Walk at home
Jan 21 - 2 mile walk in the park
Jan 23 - 1 Mile Leslie Sansone Walk at home
Jan 24 - 1 mile walk in park, 2 miles Leslie Sansone Walk at home
Jan 26 - 2 miles Treadmill
Jan 28 - 2 miles in park
Jan 29 - 2 Miles in park
Jan 31 - 3 miles Leslie Sansone Walk at Home
Grand Total for January is 33 Miles!!!
Congrats to all who worked so hard in January...whether you met your goal or not. We're all winners because we moved our bodies:drinker:
Hooray Kar1959, you did it even with recovering from injury! Great going!
Thank you so much! Congrats to you as well. Let's burn it up in February!!!0 -
Januarys goal : 30 Miles
1-7-13 1 Mile Burn Body Fat w/ handweights
1-8-13 2 Miles Just Walk Belly Blasting Walk
1-10-13 2 Miles The Walk Diet
1-11-13 2 Miles Walk Off Even More Weight w/ weighted belt
1-14-13 1 Mile The In-Home Walking
1-18-13 2 Miles Silverwalk
1-19-13 2 miles while watching tv
1-20-13 3 miles while watching tv
1-21-13 2 Miles Walk Down Your Blood Sugar
1-25-13 2 Miles WATP Express w/ stretchie band
1-26-13 2 Miles The Big Burn (intervals w/ boosted walk
1-28-13 2 Miles Power Walk With Friends w/ 1 lb handweights
1-31-13 2 Miles WATP Express Walk Strong w/ stretchie band
Completed 25 Miles
To Go 5 Miles
Didnt quite make my goal. But it got me moving again!!!! How about a walk challenge for February 2013?0
