2013 Challenge to lose 52 lbs

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Tuesday - Goals

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  • Posts: 428 Member
    This week my goal is to burn 1600 calories with exercise. :) 1 whole days worth of calories. And to make it on the treadmill 3.1 miles, which is the 5K I'm aiming for in April.
    Only made it to 1100 calories last week, but I did make the 3.1 miles.
    This week my goal is to make it to the gym 4 times, burn 1600, and break into the 250's!!
  • Posts: 516 Member
    My goal this week is to lose another pound. One at a time. This way I know I can keep it off. I want to try to walk more this week as well, however, it is extremely cold here. We have our first extreme cold weather alert of the year today.
  • Posts: 355 Member
    My goal this week is to eat healthy this week and weekend. I had a bad weekend last week and yesterday was bad also. I can't let it get me down and just have to pick myself back up.........One thing I did learn though is that certain foods make me feel sick.....
  • Posts: 306 Member
    My goal is to recover from a bum knee so I can start last week's goals!!
  • Posts: 327 Member
    My goal today is to drink 10 glasses of water
  • Posts: 993 Member
    My goal for today is to log every bite and be just under on my calories...Made it..:laugh:
    First day in weeks.
  • Posts: 597 Member
    1,000 calorie burn tonight!
  • Posts: 7 Member
    My goals are to get my weight down to 130 - 140 lbs, eat healther and exercise more.
  • Posts: 4,462 Member
    My goals are to continue exercising and eat even healthier...I have room for improvement with my eating habits.
  • Posts: 210 Member
    My goals are to continue exercising every day and slowly increasing my times.
  • Posts: 79 Member
    to keep up my fitness
  • Posts: 848 Member
    My goal today is to go to the YMCA for 1 hour. 10am-11am
  • Posts: 4,462 Member
    My goal is to see the scale start moving again. My goal is at least a pound by Monday.
  • Posts: 210 Member
    Goal for this week is to move the scale down by next Monday, because next week I am away and not cooking for myself and that will likely result in no loss but hopefully not a gain since I will be doing lots of walking while I am away.
  • Posts: 516 Member
    My goal.........hmmm..........been thinking about this for a while this morning. I've had this screen open for about 1 hour trying to think of something to write. My goal is not fitness or food related. I have a baby blanket, 3 hats, and 3 pairs of booties that I have crocheted for my daughter to give her friend at her baby shower this coming Saturday. The only problem is that I have all the loose ends to weave in still. I hate doing that part. So my goal is to work on this each night so that I have it all finished for Friday when my daughter is picking up her stuff.
  • Posts: 95 Member
    My goal for today is to go to the 6:30pm cycle class. The cycle instructor on Tuesdays is great and I need to get back to going regularly. Cycle classes are such a great work out for me! It's just the getting up and going that's the hard part.
  • Posts: 428 Member
    Goal for this week, to make it under 260 lbs and finally make it to my 30 lbs mark. :)
  • Posts: 590 Member
    After eating at (or really close to) TDEE for five weeks and seeing no gain, I cut my calories on Sunday.
    I am finding it harder to meet my macros at 1,600 calories. So, my goal this week is to increase my protein without increasing my fat and/or carbs.
  • Posts: 15 Member
    My goal this week is to exercise, I am eating right, but I am not exercising and you can tell by my results. That changes now!
  • Posts: 353 Member
    My goal is to get my house clean...like to *my* standards, not just my husband and kids' standards.:wink:
    That way I'll feel like I earned a night out when my husband takes me out for a date night on Saturday! :heart:
  • Posts: 81 Member
    ======
    2013 resolutions.

    1. Aim to lose 1lb a week
    2. Get my blood sugars under control, I.e achieve a fasting BG of under 120 and abpn A1C of 6
    3. log in every day, good or bad.
    4. Drink more water
    5. Exercise 4 to 5 times a week.
    =========

    These were my initial goals. I am doing well on 1, 3 and 4 so yeah! Need to do more to exercise regularly and perhaps that will help with 2.

    Thanks for everyone's support!
  • Posts: 353 Member
    My goal for this week is to lose again. Hopefully, I can lose 1 lb. a week for the rest of the challenge. It would be great to be 40 or 50 lbs lighter by this time next year!
  • Posts: 79 Member
    To lose weight by september to get a new dress for wedding reception im going to x
  • Posts: 516 Member
    My goal this week is to increase my water intake as I have slacked off in this area. I'd also like to see another pound come off.
  • Posts: 848 Member
    my goal for today is that my pedometer will read 5 mile (5000 steps)...i will succeed
  • Posts: 428 Member
    Goal for this week, to make it under 260 lbs and finally make it to my 30 lbs mark. :)

    Yay made last weeks!! So for this week, I'm gonna say running 4 miles on Saturday morning with my sister. :)
  • Posts: 4,462 Member
    My goal is to have 2 consecutive weeks with a loss.
  • Posts: 516 Member
    my goal for today is that my pedometer will read 5 mile (5000 steps)...i will succeed

    Go for it, Melanie!
  • Posts: 516 Member
    show previous quotes

    Yay made last weeks!! So for this week, I'm gonna say running 4 miles on Saturday morning with my sister. :)

    Congrats on making your goal last week. Enjoy your run.
  • Posts: 516 Member
    My goal is to have 2 consecutive weeks with a loss.

    You can do it!
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