Personal best on deads
JeffseekingV
Posts: 3,165 Member
Was able to get 345lbs for an easy 1 rep. Probably could have done 2-3.
I happened to do deads last after cleans and squats but someone was in the squat rack. So I did them 2nd after cleans.
Hope to get 3 plates and the 25lb plate for 365lbs up soon.
Not bad for a 170lb 45 yo
I happened to do deads last after cleans and squats but someone was in the squat rack. So I did them 2nd after cleans.
Hope to get 3 plates and the 25lb plate for 365lbs up soon.
Not bad for a 170lb 45 yo
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Replies
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nice work! i need to squeeze in my deadlift session sometime this week. stuff's been hectic!0
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Not bad at all.
I pull two to three times per week, and my deadlift still sucks.
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Doesn't look like your lifts suck by your profile pic. Sheeshes 495lbs?0
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Doesn't look like your lifts suck by your profile pic. Sheeshes 495lbs?
Yeah. Pulled it last Monday while we were on vacation. However, I still require straps for anything over 405, as I've only been lifting since August, and my grip strength hasn't quite caught up to my posterior chain.0 -
200kg/441lb no straps just chalk. nowhere near that at the moment last time i maxed I got 170kg0
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Nice, grats. Always a good feeling.
My measly is 210#0 -
Nice, grats. Always a good feeling.
My measly is 210#
You kidding? 210lbs for a female is rocking it. You just beat 95% of the guys at my local Y. haha.0 -
Nice, grats. Always a good feeling.
My measly is 210#
You kidding? 210lbs for a female is rocking it. You just beat 95% of the guys at my local Y. haha.
LoL, she's humble here, but you should see her at the gym, giggling at the 200 lbs. ripped guys deadlifting less than her, and shrugging with less than half of what she does. I watched one guy's eyes about blow out of his head when she ripped a set of 365 shrugs the other day. xD0 -
Finally broke through and hit 550# on Tuesday - always kept stalling out at the knees before.0
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Hit my deadlift PR at my meet this past weekend - 225 lbs. I went up super easy, so I know I still have a lot left in me. I started deadlifting 4 months ago and they are hands down my favorite lift - LOVE them!!0
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*cough* 175lb *cough*
I'm new at this.0 -
Only 190lbs for me but soon I will hit 200+ and be grinning from ear to ear..... first I got to get my big boy plates (hopefully next weekend)!0
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i got deads tonight. at long last. i skipped last week. a rare and sad occurrence.0
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I don't get to pull a max dead for another 2 weeks.
last time I pulled from 2" blocks I got 485 then dropped 500 at my knees. frustrating0 -
405 last time I tried, working in the 300 range right now though. Aiming for 5 wheels this summer, which I think is doable.0
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515 last week0
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I don't know how I haven't seen this group before. I had a back injury in November and didn't train most of Nov. Or Dec., back with the new year and hit my pre-injury PR last night of 250x1 and also 230x3 on deadlifts. I am back!!!!!0
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I've pulled 405 for reps.....I've never maxxed deadlift.
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Thought I'd answered this..
100kg / 220lbs - but with a slight lock out issue of the hips - I held it for ages and tried but ended up laughing too much to get it done. Hope to get it clean soon.
Clean would be 90kg / 198lbs0 -
Last total I hit 210 for my 1RM.
Just hit 210 for my heavy single doing Wendlers (Cycle 1) so hoping after this deload week I'll be able to add some to my 1RM when I do my next total.0 -
170 and I dont care how low that is for yall - im fraking proud and over my bodyweight and my knee problems are getting sorted so Im ready to get to 1.5Xbw
ROAR0 -
170 and I dont care how low that is for yall - im fraking proud and over my bodyweight and my knee problems are getting sorted so Im ready to get to 1.5Xbw
ROAR
great job!0 -
I did 495 for 2 reps yesterday.0
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I broke my PR last Friday and did 225lbs x 3!0
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110kg / 242lbs x 1
I wish to be able to get 2x bodyweight as some point not too far away, which should be around 125-130kg depending on what I weigh at the time.I did 495 for 2 reps yesterday.
You are awesome!!0 -
185 for 1 rep and feeling pretty measly. Time to step it up I guess!0
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I haven't been on here in forever.. But I love talking deadlifts ... I've hit 630 raw no belt off the floor I'm working on a 650 right now0
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I haven't been on here in forever.. But I love talking deadlifts ... I've hit 630 raw no belt off the floor I'm working on a 650 right now
Awesome lift!0 -
i love talking about all this stuff period.0
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205 for 2. Second time ever lifting. Trainer says I can do more, I just don't trust my back yet. Looking forward to KILLING IT! :flowerforyou:0
