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Daily Exercise Check-In

1246

Replies

  • celtic0ne
    celtic0ne Posts: 216 Member
    Did a workout with a personal trainer yesterday and did elliptical and weights today
  • aperradise
    aperradise Posts: 90 Member
    3/29: 7 mins elliptical, 30DS L2D1 = 360 cals burned
  • Alisontheice
    Alisontheice Posts: 9,611 Member
    Oh no Jen sorry to hear.

    We had family over for Easter today so I was cooking and baking most of the day. We did walk to get a tea this afternoon so I got a walk in at least.
  • aperradise
    aperradise Posts: 90 Member
    3/30: L2D2 30 DS burned 260 cals.
  • aperradise
    aperradise Posts: 90 Member
    3/31: L2D3 30DS burned 260 cals. Happy Easter Everyone!!
  • Alisontheice
    Alisontheice Posts: 9,611 Member
    Happy Easter.
    Busy weekend here so only got a walk in yesterday and today will go for a swim with the family.
  • lucyricky2
    lucyricky2 Posts: 450 Member
    Wednesday March 20- Stationery Bike-20 min.-197 cal burned Treadmill 3.5 MPH- 186 cal burned
    Thursday March 21-Leslie Sanson High Calorie Burn C)-30 min-336 cal
    Friday Mar 22-(Stationery Bike-10 Min-98 cal) (Treadmill 3.5 mph 30 Min-223 cal)
    Sat Mar 23-(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)
    Sun Marc 24-(Wii Fit 20 min-70 cal)(Exercise Bike 20 min-197 cal) (Treadmill 3.5 mph 20 min 149 cal)
    Mon Mar 25-Rest Day
    Tue Mar 26-(Leslie Sanson High Calorie burn –503 cal) (Wii Step Aerobics 15 min 52 cal)
    Wed Mar 27-no accountable exercise- shopping and made cut out cookies for easter-
    Thurs Mar 28-walked the dog- 1 mile- 137 cal burned
    Fri Mar 29-0
    Sat Mar 30-0
    Sun Mar 31-(Stationery Bike-20 min-197 cal burned)(Treadmill 3.5 MPH 74 cal burned)
  • emblu
    emblu Posts: 272 Member
    manic weekend. my brothers wedding was yesterday, so got a sneaky 3 n a bit miler run in and then spent the rest of the day eating, drinking, dancing and playing on the park.
    Today has been a total fail eating wise but have had a good couple of hours walking. back at it tomrrow though :smile:
  • Amianne
    Amianne Posts: 76 Member
    Day three, week Two of the Couch to 5 K. I know it isn't a lot of exercise, but it eventually I will be able to run a 5k without walking soon. Something I haven't done in years.
  • emblu
    emblu Posts: 272 Member
    excellent Amianne, keep going:smile:
    ok day 7 i think....will check in a mo lol of 30 ds done this morning and will hit monsal trail later, for a nice ride... thats if sprog ever gets up:laugh:
  • Alisontheice
    Alisontheice Posts: 9,611 Member
    It is a day off for schools here so I will just get a quick Pilates and an ab workout in. I will do more tomorrow when the boy is at school.
  • aperradise
    aperradise Posts: 90 Member
    4/1: 11 mins on elliptical, L2D4 30DS = 417 cals burned
  • Amianne
    Amianne Posts: 76 Member
    Week 3 Day 1 of Couch to 5K. I am getting there! 30 min
  • celtic0ne
    celtic0ne Posts: 216 Member
    Saturday: 50 minutes on the treadmill
    Sunday: Ate lots, no exercise... oops!
    Today: 50 minutes on the treadmill
  • Alisontheice
    Alisontheice Posts: 9,611 Member
    Did a 30 minute Leslie Sansone walking workout. I have read about her workouts all over this site so thought I'd give one a try. It was a good old fashioned low impact aerobics. So not at ton of calories burned but I added weights to it so it felt good. We are off to Disney World on Sunday so I have to be good this week because goodness knows I won't be next week.
  • emblu
    emblu Posts: 272 Member
    sounds like you're in for a fun week hunni:smile:
    well lazy day today, was meant to be getting a good run in but.....da da daaaaa had a late night n was knackered this morning. so have just completed day8 (think oops) of ds level 1
    running tomorrow morning yhey:happy:
  • emblu
    emblu Posts: 272 Member
    Week 3 Day 1 of Couch to 5K. I am getting there! 30 min
    awesome work :smile:
  • aperradise
    aperradise Posts: 90 Member
    4/2: 7 mins elliptical + L2D5 30 DS= 360 cals burned
  • Alisontheice
    Alisontheice Posts: 9,611 Member
    Missed skating this morning so going to head out soon to skate for an hour.
  • lucyricky2
    lucyricky2 Posts: 450 Member
    Wednesday March 20- Stationery Bike-20 min.-197 cal burned Treadmill 3.5 MPH- 186 cal burned
    Thursday March 21-Leslie Sanson High Calorie Burn C)-30 min-336 cal
    Friday Mar 22-(Stationery Bike-10 Min-98 cal) (Treadmill 3.5 mph 30 Min-223 cal)
    Sat Mar 23-(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)
    Sun Marc 24-(Wii Fit 20 min-70 cal)(Exercise Bike 20 min-197 cal) (Treadmill 3.5 mph 20 min 149 cal)
    Mon Mar 25-Rest Day
    Tue Mar 26-(Leslie Sanson High Calorie burn –503 cal) (Wii Step Aerobics 15 min 52 cal)
    Wed Mar 27-no accountable exercise- shopping and made cut out cookies for easter-
    Thurs Mar 28-walked the dog- 1 mile- 137 cal burned
    Fri Mar 29-0
    Sat Mar 30-0
    Sun Mar 31-(Stationery Bike-20 min-197 cal burned)(Treadmill 3.5 MPH 74 cal burned)
    Mon April 1- 0
    Tues April 2- -(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)
  • celtic0ne
    celtic0ne Posts: 216 Member
    Yesterday was a walk at lunch and a yoga class in the evening :)
  • lucyricky2
    lucyricky2 Posts: 450 Member
    Wednesday March 20- Stationery Bike-20 min.-197 cal burned Treadmill 3.5 MPH- 186 cal burned
    Thursday March 21-Leslie Sanson High Calorie Burn C)-30 min-336 cal
    Friday Mar 22-(Stationery Bike-10 Min-98 cal) (Treadmill 3.5 mph 30 Min-223 cal)
    Sat Mar 23-(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)
    Sun Marc 24-(Wii Fit 20 min-70 cal)(Exercise Bike 20 min-197 cal) (Treadmill 3.5 mph 20 min 149 cal)
    Mon Mar 25-Rest Day
    Tue Mar 26-(Leslie Sanson High Calorie burn –503 cal) (Wii Step Aerobics 15 min 52 cal)
    Wed Mar 27-no accountable exercise- shopping and made cut out cookies for easter-
    Thurs Mar 28-walked the dog- 1 mile- 137 cal burned
    Fri Mar 29-0
    Sat Mar 30-0
    Sun Mar 31-(Stationery Bike-20 min-197 cal burned)(Treadmill 3.5 MPH 74 cal burned)
    Mon April 1- )
    Tues April 2- -(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)
    WedApril 3-(Stationery Bike-30 Min-292 cal burned)(Treadmill 3.5 mph 30 min 221 cal burned)
  • emblu
    emblu Posts: 272 Member
    5m run this morning and have realised i've only got 6wks til my 10k eek better get some hill work in booo
    juggling club later and still need to do 30ds:smile:
  • Alisontheice
    Alisontheice Posts: 9,611 Member
    Just did a 20 minute exercise program I got from Exercise TV. It was a bikini ready workout.
  • aperradise
    aperradise Posts: 90 Member
    4/3: 30 mins walking, 7 mins elliptical, L2D6 30 DS= 502 cals burned
    Level 2 is killing me. It gets a tiny bit better each day but I still can't do it none stop without several modifications!!
  • jen2swt
    jen2swt Posts: 37 Member
    Did Jillian again yesterday. Still on level 1. I still don't feel like I will be to level 2 anytime soon. I don't feel ready.

    I got my bodyfit media yesterday and so confused now on what I should be intaking calorie wise.
  • celtic0ne
    celtic0ne Posts: 216 Member
    Wednesday was 15 minutes of going up and down stairs at work and 50 squats.

    Today is personal trainer day!
  • Alisontheice
    Alisontheice Posts: 9,611 Member
    Went skating today. It was a tough session physically and emotionally (someone's teenage daughter had been in a horrible car accident where one passenger died).

    Also went for a walk to run some errands. Love living where I do because I can walk 15 minutes and be at shops galore. Although I didn't find one thing that I was looking for.
  • aperradise
    aperradise Posts: 90 Member
    4/4: 7 mins of elliptical & L2D7 30DS = 360 cals burned!
  • emblu
    emblu Posts: 272 Member
    ok yesterday started with a cold booooo, but did the usual poi, hooping n juggling then had an hr or so of rugby training (i have farrrrrr too much energy n ran round like a loonbag lol). it went downhill at the pub after as i won an easter egg :laugh:
    today has been pretty much the same on the poi, hooping n juggling front and have just done my 1st 30ds level2. i wish i wasn't ill as that didn't go so well oops better luck tomorrow:ohwell:
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