4/5: L2D8 30DS = 260 cals burned. 8 days in and I still can't finish the whole thing. And my knee is KILLING ME!! I hope level 3 is easier on the knee!!

oh pants....i was hoping level2 wasn't going to be that bad eeekkkkk lol oh well in for a penny in for a pound:laugh:
there's something about this workout n knee injuries, i'm gonna repeat my advise to jen earlier in the thread....... strap it up, ice it, take some ibruprofen or gel, rest it n see your dr x

3 n half mile run after work, had the sprog on her bike in front so ended up running half a min faster pace than usual:ohwell:
the cold is still clinging on too so have stayed clear of the 30day shred but back on it when this bug clears n i can balance a bit better

20 minutes of cardio and 40 minutes of weights

Wednesday March 20- Stationery Bike-20 min.-197 cal burned Treadmill 3.5 MPH- 186 cal burned
Thursday March 21-Leslie Sanson High Calorie Burn C)-30 min-336 cal
Friday Mar 22-(Stationery Bike-10 Min-98 cal) (Treadmill 3.5 mph 30 Min-223 cal)
Sat Mar 23-(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)
Sun Marc 24-(Wii Fit 20 min-70 cal)(Exercise Bike 20 min-197 cal) (Treadmill 3.5 mph 20 min 149 cal)
Mon Mar 25-Rest Day
Tue Mar 26-(Leslie Sanson High Calorie burn –503 cal) (Wii Step Aerobics 15 min 52 cal)
Wed Mar 27-no accountable exercise- shopping and made cut out cookies for easter-
Thurs Mar 28-walked the dog- 1 mile- 137 cal burned
Fri Mar 29-0
Sat Mar 30-0
Sun Mar 31-(Stationery Bike-20 min-197 cal burned)(Treadmill 3.5 MPH 74 cal burned)
Mon April 1- )
Tues April 2- -(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)
WedApril 3-(Stationery Bike-30 Min-292 cal burned)(Treadmill 3.5 mph 30 min 221 cal burned)
Thursday April 4-0
Friday April 5-0
Saturday April 6-0
Sunday April 7- -(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)

Hour walk with the dogs and 90 squats today... might do stairs at work as well.

ok day2level2ds.....level one was great, i was nailling it......... level 2 is actually killing me i'm doing the basic moves..... i don't likey.....
ok whinge is over, i did it n i'll do it again tomorrow, it is not beating me.........

4/9: L3D2 30 DS & elliptical for 330 cals burned!! I like level 3 the best!!

ok i'm feeling more confident about level 3 now, tar hunni
3level2 30ds done
yesterday had a walk up onto the moors and then biked it to and from my sprogs climbing session, which was only about 9m but shes sooooo slow lol

Wednesday March 20- Stationery Bike-20 min.-197 cal burned Treadmill 3.5 MPH- 186 cal burned
Thursday March 21-Leslie Sanson High Calorie Burn C)-30 min-336 cal
Friday Mar 22-(Stationery Bike-10 Min-98 cal) (Treadmill 3.5 mph 30 Min-223 cal)
Sat Mar 23-(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)
Sun Marc 24-(Wii Fit 20 min-70 cal)(Exercise Bike 20 min-197 cal) (Treadmill 3.5 mph 20 min 149 cal)
Mon Mar 25-Rest Day
Tue Mar 26-(Leslie Sanson High Calorie burn –503 cal) (Wii Step Aerobics 15 min 52 cal)
Wed Mar 27-no accountable exercise- shopping and made cut out cookies for easter-
Thurs Mar 28-walked the dog- 1 mile- 137 cal burned
Fri Mar 29-0
Sat Mar 30-0
Sun Mar 31-(Stationery Bike-20 min-197 cal burned)(Treadmill 3.5 MPH 74 cal burned)
Mon April 1- )
Tues April 2- -(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)
WedApril 3-(Stationery Bike-30 Min-292 cal burned)(Treadmill 3.5 mph 30 min 221 cal burned)
Thursday April 4-0
Friday April 5-0
Saturday April 6-0
Sunday April 7- -(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)
Mon April 8--(Stationery Bike-30 Min-292 cal burned)(Treadmill 3.5 mph 30 min 221 cal burned)Total for day 512 cal
Tues April 9-Leslie Sanson Dvds- 60 min-660 cal
Wed April 10---(Stationery Bike-30 Min-292 cal burned)(Treadmill 3.5 mph 30 min 221 cal burned)Total for day 512 cal

I'll be running today, possibly lifting too

4/12: elliptical and L3D5 30DS = 330 cals burned