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Daily Exercise Check-In

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Replies

  • aperradise
    aperradise Posts: 90 Member
    4/5: L2D8 30DS = 260 cals burned. 8 days in and I still can't finish the whole thing. And my knee is KILLING ME!! I hope level 3 is easier on the knee!!
  • emblu
    emblu Posts: 272 Member
    4/5: L2D8 30DS = 260 cals burned. 8 days in and I still can't finish the whole thing. And my knee is KILLING ME!! I hope level 3 is easier on the knee!!
    oh pants....i was hoping level2 wasn't going to be that bad eeekkkkk lol oh well in for a penny in for a pound:laugh:
    there's something about this workout n knee injuries, i'm gonna repeat my advise to jen earlier in the thread....... strap it up, ice it, take some ibruprofen or gel, rest it n see your dr x
  • celtic0ne
    celtic0ne Posts: 216 Member
    Walked the dogs today and did 70 squats. Slow exercise day
  • emblu
    emblu Posts: 272 Member
    3 n half mile run after work, had the sprog on her bike in front so ended up running half a min faster pace than usual:ohwell:
    the cold is still clinging on too so have stayed clear of the 30day shred but back on it when this bug clears n i can balance a bit better:smile:
  • aperradise
    aperradise Posts: 90 Member
    4/6: L2D9 30 DS = 260 cals burned
  • celtic0ne
    celtic0ne Posts: 216 Member
    20 minutes of cardio and 40 minutes of weights
  • aperradise
    aperradise Posts: 90 Member
    4/7: L2D10 of 30DS DONE!!! = 260 cals burned.
  • lucyricky2
    lucyricky2 Posts: 450 Member
    Wednesday March 20- Stationery Bike-20 min.-197 cal burned Treadmill 3.5 MPH- 186 cal burned
    Thursday March 21-Leslie Sanson High Calorie Burn C)-30 min-336 cal
    Friday Mar 22-(Stationery Bike-10 Min-98 cal) (Treadmill 3.5 mph 30 Min-223 cal)
    Sat Mar 23-(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)
    Sun Marc 24-(Wii Fit 20 min-70 cal)(Exercise Bike 20 min-197 cal) (Treadmill 3.5 mph 20 min 149 cal)
    Mon Mar 25-Rest Day
    Tue Mar 26-(Leslie Sanson High Calorie burn –503 cal) (Wii Step Aerobics 15 min 52 cal)
    Wed Mar 27-no accountable exercise- shopping and made cut out cookies for easter-
    Thurs Mar 28-walked the dog- 1 mile- 137 cal burned
    Fri Mar 29-0
    Sat Mar 30-0
    Sun Mar 31-(Stationery Bike-20 min-197 cal burned)(Treadmill 3.5 MPH 74 cal burned)
    Mon April 1- )
    Tues April 2- -(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)
    WedApril 3-(Stationery Bike-30 Min-292 cal burned)(Treadmill 3.5 mph 30 min 221 cal burned)
    Thursday April 4-0
    Friday April 5-0
    Saturday April 6-0
    Sunday April 7- -(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)
  • emblu
    emblu Posts: 272 Member
    ok yesterday was just bad. stuck at a magic convention in a strange town, feeling poorly, so when i did get home i crashed out.
    This morning 5m run, though a tad slower than usual thanks to this stupid cold that won't do one. mite attempt 30ds level 2 tonight if my lungs can cope
  • celtic0ne
    celtic0ne Posts: 216 Member
    Hour walk with the dogs and 90 squats today... might do stairs at work as well.
  • aperradise
    aperradise Posts: 90 Member
    4/8: L3D1 30DS = 260 cals burned (tomorrow I'm wearing my HR monitor as I swear it was more). Level 3 is a workout and a half but I like it the best out of all 3 levels!! There was only one move that hurt my knee to the point I couldn't do it, I had to modify.
  • emblu
    emblu Posts: 272 Member
    ok day2level2ds.....level one was great, i was nailling it......... level 2 is actually killing me:cry: i'm doing the basic moves..... i don't likey.....
    ok whinge is over, i did it n i'll do it again tomorrow, it is not beating me.........
  • aperradise
    aperradise Posts: 90 Member
    4/9: L3D2 30 DS & elliptical for 330 cals burned!! I like level 3 the best!!
  • emblu
    emblu Posts: 272 Member
    4/9: L3D2 30 DS & elliptical for 330 cals burned!! I like level 3 the best!!
    ok i'm feeling more confident about level 3 now, tar hunni:smile:
    3level2 30ds done
    yesterday had a walk up onto the moors and then biked it to and from my sprogs climbing session, which was only about 9m but shes sooooo slow lol
  • celtic0ne
    celtic0ne Posts: 216 Member
    Did 30 minutes on the treadmill and 100 squats :)
  • lucyricky2
    lucyricky2 Posts: 450 Member
    Wednesday March 20- Stationery Bike-20 min.-197 cal burned Treadmill 3.5 MPH- 186 cal burned
    Thursday March 21-Leslie Sanson High Calorie Burn C)-30 min-336 cal
    Friday Mar 22-(Stationery Bike-10 Min-98 cal) (Treadmill 3.5 mph 30 Min-223 cal)
    Sat Mar 23-(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)
    Sun Marc 24-(Wii Fit 20 min-70 cal)(Exercise Bike 20 min-197 cal) (Treadmill 3.5 mph 20 min 149 cal)
    Mon Mar 25-Rest Day
    Tue Mar 26-(Leslie Sanson High Calorie burn –503 cal) (Wii Step Aerobics 15 min 52 cal)
    Wed Mar 27-no accountable exercise- shopping and made cut out cookies for easter-
    Thurs Mar 28-walked the dog- 1 mile- 137 cal burned
    Fri Mar 29-0
    Sat Mar 30-0
    Sun Mar 31-(Stationery Bike-20 min-197 cal burned)(Treadmill 3.5 MPH 74 cal burned)
    Mon April 1- )
    Tues April 2- -(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)
    WedApril 3-(Stationery Bike-30 Min-292 cal burned)(Treadmill 3.5 mph 30 min 221 cal burned)
    Thursday April 4-0
    Friday April 5-0
    Saturday April 6-0
    Sunday April 7- -(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)
    Mon April 8--(Stationery Bike-30 Min-292 cal burned)(Treadmill 3.5 mph 30 min 221 cal burned)Total for day 512 cal
    Tues April 9-Leslie Sanson Dvds- 60 min-660 cal
    Wed April 10---(Stationery Bike-30 Min-292 cal burned)(Treadmill 3.5 mph 30 min 221 cal burned)Total for day 512 cal
  • celtic0ne
    celtic0ne Posts: 216 Member
    Today is personal trainer day!
  • frostytots
    frostytots Posts: 33 Member
    I'll be running today, possibly lifting too :)
  • aperradise
    aperradise Posts: 90 Member
    4/11: 5 mins elliptical, W1D3 C25K & L3D4 30DS = 531cals burned
  • aperradise
    aperradise Posts: 90 Member
    4/12: elliptical and L3D5 30DS = 330 cals burned
  • celtic0ne
    celtic0ne Posts: 216 Member
    Did 40 minutes of cardio and 20 minutes of weights
  • emblu
    emblu Posts: 272 Member
    Thurs; hr n half of rugby training
    also unicycling, poi spinning, hula hooping, juggling etc for thurs, fri and sat
    have a charity rugby match tomorrow
  • aperradise
    aperradise Posts: 90 Member
    4/13: L3D6 30 DS & walking = 494 cals burned
  • celtic0ne
    celtic0ne Posts: 216 Member
    40 minutes of cardio, 40 minutes of weights and a dog walk :)
  • celtic0ne
    celtic0ne Posts: 216 Member
    Yoga today! Probably a dog walk later :)
  • emblu
    emblu Posts: 272 Member
    ok rugby match done n between the lot of us we raised a lot of cash for charity :smile:
    so end of a bizaar wkend, which means i need to get back on it tomorrow n kick myself up the *kitten* as well as sort my van out:ohwell: see you all tomorrow x
  • lucyricky2
    lucyricky2 Posts: 450 Member
    Wednesday March 20- Stationery Bike-20 min.-197 cal burned Treadmill 3.5 MPH- 186 cal burned
    Thursday March 21-Leslie Sanson High Calorie Burn C)-30 min-336 cal
    Friday Mar 22-(Stationery Bike-10 Min-98 cal) (Treadmill 3.5 mph 30 Min-223 cal)
    Sat Mar 23-(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)
    Sun Marc 24-(Wii Fit 20 min-70 cal)(Exercise Bike 20 min-197 cal) (Treadmill 3.5 mph 20 min 149 cal)
    Mon Mar 25-Rest Day
    Tue Mar 26-(Leslie Sanson High Calorie burn –503 cal) (Wii Step Aerobics 15 min 52 cal)
    Wed Mar 27-no accountable exercise- shopping and made cut out cookies for easter-
    Thurs Mar 28-walked the dog- 1 mile- 137 cal burned
    Fri Mar 29-0
    Sat Mar 30-0
    Sun Mar 31-(Stationery Bike-20 min-197 cal burned)(Treadmill 3.5 MPH 74 cal burned)
    Mon April 1- )
    Tues April 2- -(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)
    WedApril 3-(Stationery Bike-30 Min-292 cal burned)(Treadmill 3.5 mph 30 min 221 cal burned)
    Thursday April 4-0
    Friday April 5-0
    Saturday April 6-0
    Sunday April 7- -(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)
    Mon April 8--(Stationery Bike-30 Min-292 cal burned)(Treadmill 3.5 mph 30 min 221 cal burned)Total for day 512 cal
    Tues April 9-Leslie Sanson Dvds- 60 min-660 cal
    Wed April 10---(Stationery Bike-30 Min-292 cal burned)(Treadmill 3.5 mph 30 min 221 cal burned)Total for day 512 cal
    Thurs April 11-
    Fri April 12-
    Sat April 13-
    Sun April 14- Leslie Sanson Dvds- 60 min-660 cal
  • emblu
    emblu Posts: 272 Member
    ritey oh, back on it after a strange wkend.... so level2 30ds complete n a walk after tea yhey
    have had a nosey at level3 30ds, i don't like level 2 but 3 looks more like my kinda thing :smile:
  • aperradise
    aperradise Posts: 90 Member
    4/14: L3D7 30 DS & Day 1 P90X = 587 cals burned
    4/15: L3D8 30 DS & Day 2 P90X = 751 cals burned
  • celtic0ne
    celtic0ne Posts: 216 Member
    75 minute dog walk and 15 minutes of stairs
This discussion has been closed.

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