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Daily Exercise Check-In
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6 n 3/4 m run plus the 2 half m walk home, loving the sunshine
still have 30ds to do thou:ohwell:0 -
Wednesday March 20- Stationery Bike-20 min.-197 cal burned Treadmill 3.5 MPH- 186 cal burned
Thursday March 21-Leslie Sanson High Calorie Burn C)-30 min-336 cal
Friday Mar 22-(Stationery Bike-10 Min-98 cal) (Treadmill 3.5 mph 30 Min-223 cal)
Sat Mar 23-(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)
Sun Marc 24-(Wii Fit 20 min-70 cal)(Exercise Bike 20 min-197 cal) (Treadmill 3.5 mph 20 min 149 cal)
Mon Mar 25-Rest Day
Tue Mar 26-(Leslie Sanson High Calorie burn –503 cal) (Wii Step Aerobics 15 min 52 cal)
Wed Mar 27-no accountable exercise- shopping and made cut out cookies for easter-
Thurs Mar 28-walked the dog- 1 mile- 137 cal burned
Fri Mar 29-0
Sat Mar 30-0
Sun Mar 31-(Stationery Bike-20 min-197 cal burned)(Treadmill 3.5 MPH 74 cal burned)
Mon April 1- )
Tues April 2- -(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)
WedApril 3-(Stationery Bike-30 Min-292 cal burned)(Treadmill 3.5 mph 30 min 221 cal burned)
Thursday April 4-0
Friday April 5-0
Saturday April 6-0
Sunday April 7- -(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)
Mon April 8--(Stationery Bike-30 Min-292 cal burned)(Treadmill 3.5 mph 30 min 221 cal burned)Total for day 512 cal
Tues April 9-Leslie Sanson Dvds- 60 min-660 cal
Wed April 10---(Stationery Bike-30 Min-292 cal burned)(Treadmill 3.5 mph 30 min 221 cal burned)Total for day 512 cal
Thurs April 11-
Fri April 12-
Sat April 13-
Sun April 14- Leslie Sanson Dvds- 60 min-660 cal
Mon April 15-
Tues April 16- --(Stationery Bike-30 Min-292 cal burned)(Treadmill 3.5 mph 30 min 221 cal burned)Total for day 512 cal0 -
4/16: L3D9 of 30DS & P90X Yoga = 610 cals burned.0
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Light day... walked the dogs and did some house cleaning and light exercise (squats, pushups, etc)0
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So far: stairs, squats and calf raises. Later I hope to make it to Yoga plus do some core work 0
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have been rubbish today. my back is not so happy n its been a general lazy day. Juggling club so juggling a lot lol, spinning poi and a spot of unicycling with a few other daft bits thrown in too. anyway a sweat was worked up and unfortunately cake was eaten
oh well tomorrow is another day n its also rugby training, so that'll cheer me up yhey.
A big well done to you all for keeping on it :flowerforyou:0 -
4/17: L3D10 30 DS & P90X Day 4= 710 cals burned.0
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had a lush walk upon the moors approx.1hr n half (does it count as resistance training when you're walking into gale force winds:laugh: )
rugby training tonight woohoo thats another 1hr n half n a stupid amount of calories burnt 0 -
Today is personal trainer day which will be totally undone by making pizza with friends after 0
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4/18: Day 5 of P90X = 370 cals burned0
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slow day with a spot of hula hooping inbetween the showers, ended with a 2.2m run at 9.32min mile. lactic acid n seriously tight calf muscles that wouldn't stretch out:frown:0
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Did an hour dog walk and did Jillian Michael's 30 day shred level 10
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Did 30 minutes on the stationary bike and some weight-type stuff 0
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ok yesterday was game day, 70min of rugby. it was knackering, it was fun....... I now ache like a very achey, ache and am battered and bruised:bigsmile:
so today has been take it steady and chill or maybe not, 4hrs of gardening including sawing down a tree 0 -
Yesterday I did a 60 min class at the gym and walked the dogs 0
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2hrs gardening n need to rest, ouchy back n bruises lol need to decide what to do tomorrow..... need a run but then maybe a bike ride or a walk in the peak? ummmm decisions:happy:0
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Yesterday I jogged 4km and did Jillian Michael's 30 day shred0
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Today I did stairs for 20 minutes as well as squats and calf raises. Later today will be some core work (sit-ups, planks, etc)0
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5m run at 10 min 14sec mile (slower than last time due to rugby aches)
then headed into the peak for a wander up and down and round lots of big moorland hills approx 4hrs or so
extremely tired so juggling club was a laid back affair with just a spot of poi spinning n cake:laugh:0 -
thursday hooping, juggling n poi spinning plus 1hr rugby training
Fri spinning, hooping n juggling0 -
fire poi..... ooo that was fun and later today its rugby time :bigsmile:0
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Been doing something every day! Today was a yoga class and then I'll be doing a community poop pick-up in a bit.0
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ok monday was recovery day though ended up cleaning a conservatory
wednesday went for a run in the sun, 4miles done
today was run round after the granmother and juggling club later on
also dog sitting for the week so a walk is like resistance training as he pulls constantly
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Monday I went to a class at the gym, yesterday I took it really easy and only went for a walk with the dogs. Today will be JM 30DS and possibly a walk or some stairs 0
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everyone seems to have bailled on us celticOne:sad:
no-one has logged anything for ages0 -
I was starting to notice that!
I have been diligently exercising though! Today was JM 30DS and personal training 0 -
me too
keep up the hard work hunni xx0
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