The Green Team Loft !
Options
Replies
-
Guys here's the format we could use, SORRY about just getting this up!
SUNDAY 4/15- SATURDAY 4/21
EXERCISE:
4 DAYS 30MIN CARDIO ~
SOMETHING NEW ~
350 SQUATS ~ 0/350
NUTRITION:
RECIPE W/PIC (TWO COLORED VEGGIES)~
WATER~
MONDAY: 64 OZ
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY0 -
Hey everyone. I have been working hard drinking my water, exercising my buns off (literally lol) and trying to eat the healthiest I ever have. I have worked out like crazy this week and I am really enjoying it actually. I do have a question. Since it is week 0 does are weigh in's count at all?
Yes, I do have a chart for weights
https://docs.google.com/spreadsheet/ccc?key=0AtITACIlndtJdHZQSEtfRFNWVEFMQWdZaEtOZ2NWUGc#gid=0
Please let me know if you can't get into this! Let's get the job done Green!
I will update tonight my chart!0 -
SUNDAY 4/15- SATURDAY 4/21
EXERCISE:
4 DAYS 30MIN CARDIO ~ Done
SOMETHING NEW ~
350 SQUATS ~ 0/350 half done
NUTRITION:
RECIPE W/PIC (TWO COLORED VEGGIES)~ tomorrow!
WATER~
MONDAY: x
TUESDAY x
WEDNESDAY x
THURSDAY x
FRIDAY x
SATURDAY
SUNDAY0 -
I can't get anything to load.. but I will work on it tomorrow .. if its not to late??0
-
Sorry for not checking in more often - I have not been well the last days, spent most of the time in bed :-(
So my summary for the week:
SUNDAY 4/15- SATURDAY 4/21
EXERCISE:
4 DAYS 30MIN CARDIO ~ okay
SOMETHING NEW ~ failed, did some walking and bodyweight exercises
350 SQUATS ~ failed, did some squats with the bodyweight exercises, but not 350
NUTRITION:
RECIPE W/PIC (TWO COLORED VEGGIES) ~ failed, wanted to do something this weekend, but not feeling well
WATER:
MONDAY: 8
TUESDAY: 9
WEDNESDAY: 8
THURSDAY: 8
FRIDAY: 8
SATURDAY: 6 (too few)
SUNDAY: 8
I will do better next week, when I am well. Plan to go to work by bike, if the weather stays fine.0 -
Sorry for not checking in more often - I have not been well the last days, spent most of the time in bed :-(
So my summary for the week:
SUNDAY 4/15- SATURDAY 4/21
EXERCISE:
4 DAYS 30MIN CARDIO ~ done
SOMETHING NEW ~ JM workout w kettlebell
350 SQUATS ~ 200
NUTRITION:
RECIPE W/PIC (TWO COLORED VEGGIES) ~ Cobb salad
WATER:
MONDAY: done
TUESDAY: done
WEDNESDAY: done
THURSDAY: done
FRIDAY: done
SATURDAY: done
SUNDAY: done0 -
Apologies for not posting but Thursday morning I had a fall and jarred my back which has rather put a stop on my exercise and cooking plans ( being in bed or in a chair for 3 days). I fell pretty hard and may have cracked a tooth as I now have toothache to depress me further. Anyway a diet of mainly soup has not produced the required recipe and my summary is somewhat incomplete....
SUNDAY 4/15- SATURDAY 4/21
EXERCISE:
4 DAYS 30MIN CARDIO ~ days only averaging 30 mins plus 20 minutes today
SOMETHING NEW ~ failed,
350 SQUATS ~ failed, not attempting that with my back in its current condition!
NUTRITION:
RECIPE W/PIC (TWO COLORED VEGGIES) ~ failed. Hubby has been on kitchen duty and has been superb at providing homemade vegetable soups containing carrots, onion, cauliflower, tomato!
WATER:
MONDAY: 4
TUESDAY: 8
WEDNESDAY: 8
THURSDAY: 6
FRIDAY: not logged but estimated at least 6 to get through the painkillers
SATURDAY: again at least 6 as drinking soup!
SUNDAY: 8
I am, as you can imagine, disappointed at failing this challenge . I'm not sure whether I should post a 'before' picture on the site because my chin and nose are scarred - perhaps a neck down shot would be less disturbing. Anyway room for a great improvement next week.....0 -
Sorry not entirely with it... Exercise was 4 days average 30 mins plus a further 20 mins today.
Also not sure about weigh in deadline in view of different time zones so I have just weighed myself at 180lbs - unchanged, which is I suppose not surprising when I have been unable to exercise. At least I didn't put any on!!0 -
Sorry for not checking in more often - I have not been well the last days, spent most of the time in bed :-(
So my summary for the week:
SUNDAY 4/15- SATURDAY 4/21
EXERCISE:
4 DAYS 30MIN CARDIO ~ done
SOMETHING NEW ~ JM workout w kettlebell
350 SQUATS ~300
NUTRITION:
RECIPE W/PIC (TWO COLORED VEGGIES) ~ Cobb salad
WATER:
MONDAY: done
TUESDAY: done
WEDNESDAY: done
THURSDAY: done
FRIDAY: done
SATURDAY: done
SUNDAY: done0 -
Hello green team!!! I am new to the group and I'm very excited about it!! Lets do this!!0
-
Weigh in
GrandmaJackie -done
JasminArias
2muchchocncrisps done
MaggieRose99
KBrodzen1022
AphroditeP75
Malea
PerlaRubi20130 -
Good morning everybody!
I just put my weight in the spreadsheet - unfortunatley, I gained one lb last week :explode: I am so tired of this up and down, I want to go down for good!
I am feeling better today, so I am back to work. Today I will take it slow, but I am going to lose this pound again this week!0 -
Mon 04/22/13 11:38 AM
Hi Lovelies
I am so pleased with your efforts I hope you will like this week's challenges .
This is our first official week !!!! It is supposed to be still an introduction, so have fun and get healthy!
There is lbs reward for each part of this challenge
Exercise max 7 lbs
1. 4 days out of 7 of 30-45 min cardio or strength exercise sessions to be spread out during the week as it suits you best!
sessions of jogging, fast walking, cross-trainer or treadmill,Zumba, Aerobics, Dance, DVD , Gym etc.
(moderate cleaning doesn't count !!! )
1 lbs advantage for everyone who succeed to do 4 sessions!!!
2. Try something new or something you didn't do for a while - independent exercise of your choice for 30 min session at least!!! : mine for example will be trying to go to work on bike. - I would not mind to go home from work but to get there is 90% uphill!!!
If you lack inspiration, you can try swimming, clubbing (DANCING!!!), another class at your local gym, or that new DVD , take tennis rackets and go play tennis with kids in park ... or football ... I found out trampoline extremely hard :-)
1 lbs advantage for everyone who succeed
3. Best Butt Exercises For Women: Squats
Squats are one of the best butt exercises you can do to build a nice round booty and sexy legs. Make sure you keep your abs tight, back straight, weight on heels, and sit your butt back.
http://www.youtube.com/watch?v=JSYv5lQo4yM
can you make at least 350 a week ? E.G. 50 +60+70 +day rest +50 +60 +70
1 lbs advantage for everyone who succeed 2 lbs for most squads
4. Don't forget to take a day rest! Your body needs it.
5. For the WEEK ONE FOOD challenge, I thought we might still keep it BASICS! Let's take this week to focus on fish and cooking fish - let other inspire you with their recipe ! I know that this is not popular choice but girls (as far as I know we don't have a man in our challenge) come on it is good for us - and for mums especially we need to introduce fish into our kids diet - and I am not talking about fish fingers .... girls all fish counts and vegetarians try Sea Vegetables. Try to eat fish 2x a week. (1 lbs advantage if you manage to eat 2 portions of fish)
Keep drinking water - even if it is not our topic!!! I hope you picked up some good tips.
cooking challenge
Also, I will be doing Cooking Challenge for week 0. It will run from today april 21th - april 28th . I need the pictures and recipe of 1 dish you were cooking this week for yourself . I will be judging on healthiness, calorie amount and presentation . It can be idea for lunch (pack lunch) , dinner , breakfast or even Snack!!!
You must send picture + recipe here http://www.myfitnesspal.com/topics/show/965956-place-to-share-fish-recipes-1st-week-cooking-challenge The requirement this week is you must have fish in this meal.
Best recipe will get 2 lbs advantage for week 2 weigh in and everyone who post recipe will get 1lbs
To sum it
4/7 sessions of exercise 1lbs advantage
1 session of something new - let us know what - 1lbs advantage
350 squats - 1 lbs for the everyone who manage to do 350 squats an extra 1 lbs for 1 person with most squats
2 dishes with fish - 1 lbs advantage
recipe - 1 lbs for everyone who post recipe extra 1 lbs for best recipe0 -
Weigh in
GrandmaJackie done
JasminArias
2muchchocncrisps done
MaggieRose99. done
KBrodzen1022
AphroditeP75
Malea done
PerlaRubi20130 -
I need your workout information and weight, thanks!0
-
Monday 4/15 - Sunday 4/21
EXERCISE:
4 DAYS 30MIN CARDIO ~ 420
SOMETHING NEW ~
350 SQUATS ~ 60
NUTRITION:
RECIPE W/PIC (TWO COLORED VEGGIES) ~ Chicken wrap
WATER:
MONDAY: 10
TUESDAY: 11
WEDNESDAY: 10
THURSDAY: 8
FRIDAY: 9
SATURDAY: 8
SUNDAY: 100 -
Monday 4/15 - Sunday 4/21
EXERCISE:
4 DAYS 30MIN CARDIO ~ Done
SOMETHING NEW ~ Walking a new path around town ( in the country with lots of hills)
350 SQUATS ~ 260
NUTRITION:
RECIPE W/PIC (TWO COLORED VEGGIES) ~ Couldn't get my pics to load .. I need to figure how this whole site works still
WATER:
MONDAY: Done
TUESDAY: Done
WEDNESDAY: Done
THURSDAY: Done
FRIDAY: Done
SATURDAY: Done
SUNDAY: Done0 -
Does anyone know if the person running this will be posting the results and weekly winners? And if so where it will be posted?0
-
I will find out honey!0
-
Here's the link to the spreadsheet! If you want you could input the information!
https://docs.google.com/spreadsheet/ccc?key=0AtITACIlndtJdHZQSEtfRFNWVEFMQWdZaEtOZ2NWUGc#gid=0
Or here's the format
Day:
4x 30-45 min exercise:
New exercise:
Squats:
2xfish:
Fish recipe:0