Crossfit Victories
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Today I got my pr on deadlifts 435 lbs single rep0
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Today I got my pr on deadlifts 435 lbs single rep
Awesome! Almost broke the 200kg barrier! Puts my PR to shame0 -
This week has been my pr heaven, I got 305 on my back squat today0
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This has been a great week for me - I RXed my very first workout, after a year of Crossfit! (I was in rough shape when I started last spring.) And, I did my first double under ever yesterday! I managed to string four of them together. Yay!0
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This has been a great week for me - I RXed my very first workout, after a year of Crossfit!
Yay!! Congrats!!!0 -
5 strict pull ups for me this morning - soooooo happy!0
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5 strict pull ups for me this morning - soooooo happy!
Congrats! I can't wait to get my first unassisted pull-up, but that is still a long way off for me.0 -
Thanks JanieJack! It felt awesome to finally RX a WOD! Now I'm focusing on my next goal. I'm running my first 5K next month and trying to increase my endurance and speed so the running WODs won't kill me anymore.0
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Bench pressed 90lbs last week for my 1RM,
AND
Moved down from using the blue and green bands together for Pullups, to just using the Blue Band! woo0 -
What does RX'ed mean?0
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What does RX'ed mean?0
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Moved down from using the blue and green bands together for Pullups, to just using the Blue Band! woo
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That's awesome! Next it will be NO bands!0 -
Just graduated out of foundations last week and completed my first scaled WOD last night. For me, that IS a victory given how long I put off trying CF out of fear. Very much looking forward to posting future victories!!0
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Just graduated out of foundations last week and completed my first scaled WOD last night. For me, that IS a victory given how long I put off trying CF out of fear. Very much looking forward to posting future victories!!
Welcome! The kool-aid is good, isn't it?0 -
First Rx'd WOD yesterday! It wasn't a heavy weighted WOD since it was a tabata, but it still felt good to write Rx on the board.0
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First battle with the "filthy fifty" 28:33.0
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First battle with the "filthy fifty" 28:33.
Awesome! I did my first "Filthy Fifty" last week, came in just under the time cap!0 -
Finally got more than 100 lbs over my head! Push press 4x4 @ 118 lbs.
I also have my 1-mile run down to 10:31. I know that's not fast by ANY means, but it was closer to 18 min/mile when I started working out back in December.0 -
Finally got more than 100 lbs over my head! Push press 4x4 @ 118 lbs.
I also have my 1-mile run down to 10:31. I know that's not fast by ANY means, but it was closer to 18 min/mile when I started working out back in December.
Nice lift! I was just about to come post about my 3RM Push Jerk for 100lbs. Getting that 100lb mark was a big goal of mine.0 -
THREE PR's this week!!!
-Went to the mall- bought new clothes, went from size XL and L to SMALL in about 6 months
- PR'd my clean and jerk tonight by 15 pounds! When we did it six weeks ago, I missed the lift 4 times.
- SECOND PR OF THE EVENING- First handstand!!!! Did it twice0