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  • Mummyadams
    Mummyadams Posts: 1,125 Member
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    Today I got my pr on deadlifts 435 lbs single rep
    Holy Crap!
  • sara_m83
    sara_m83 Posts: 545 Member
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    Today I got my pr on deadlifts 435 lbs single rep

    Awesome! Almost broke the 200kg barrier! Puts my PR to shame :)
  • PaleoChocolateBear
    PaleoChocolateBear Posts: 2,844 Member
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    This week has been my pr heaven, I got 305 on my back squat today
  • msb803
    msb803 Posts: 31 Member
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    This has been a great week for me - I RXed my very first workout, after a year of Crossfit! (I was in rough shape when I started last spring.) And, I did my first double under ever yesterday! I managed to string four of them together. Yay!
  • JanieJack
    JanieJack Posts: 3,831 Member
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    This has been a great week for me - I RXed my very first workout, after a year of Crossfit!

    Yay!! Congrats!!!
  • Mummyadams
    Mummyadams Posts: 1,125 Member
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    5 strict pull ups for me this morning - soooooo happy!
  • quirkyone1
    quirkyone1 Posts: 78
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    5 strict pull ups for me this morning - soooooo happy!

    Congrats! I can't wait to get my first unassisted pull-up, but that is still a long way off for me.
  • msb803
    msb803 Posts: 31 Member
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    Thanks JanieJack! It felt awesome to finally RX a WOD! Now I'm focusing on my next goal. I'm running my first 5K next month and trying to increase my endurance and speed so the running WODs won't kill me anymore. :smile:
  • juicemoogan
    juicemoogan Posts: 999 Member
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    Bench pressed 90lbs last week for my 1RM,
    AND

    Moved down from using the blue and green bands together for Pullups, to just using the Blue Band! woo
  • juicemoogan
    juicemoogan Posts: 999 Member
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    What does RX'ed mean?
  • Mummyadams
    Mummyadams Posts: 1,125 Member
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    What does RX'ed mean?
    RX means it is the 'perscribed workout' meaning you have done the WOD as perscribed with no scaling (i.e. bands for pull ups etc).
  • Mummyadams
    Mummyadams Posts: 1,125 Member
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    Moved down from using the blue and green bands together for Pullups, to just using the Blue Band! woo
    [/quote]
    That's awesome! Next it will be NO bands!
  • Tobi1013
    Tobi1013 Posts: 732 Member
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    Just graduated out of foundations last week and completed my first scaled WOD last night. For me, that IS a victory given how long I put off trying CF out of fear. Very much looking forward to posting future victories!!
  • quirkyone1
    quirkyone1 Posts: 78
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    Just graduated out of foundations last week and completed my first scaled WOD last night. For me, that IS a victory given how long I put off trying CF out of fear. Very much looking forward to posting future victories!!

    Welcome! The kool-aid is good, isn't it? :)
  • quirkyone1
    quirkyone1 Posts: 78
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    First Rx'd WOD yesterday! It wasn't a heavy weighted WOD since it was a tabata, but it still felt good to write Rx on the board.
  • bowmab21
    bowmab21 Posts: 150 Member
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    First battle with the "filthy fifty" 28:33.
  • MissXFit13
    MissXFit13 Posts: 217 Member
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    First battle with the "filthy fifty" 28:33.

    Awesome! I did my first "Filthy Fifty" last week, came in just under the time cap!
  • difabu
    difabu Posts: 143
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    Finally got more than 100 lbs over my head! Push press 4x4 @ 118 lbs. =)

    I also have my 1-mile run down to 10:31. I know that's not fast by ANY means, but it was closer to 18 min/mile when I started working out back in December.
  • quirkyone1
    quirkyone1 Posts: 78
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    Finally got more than 100 lbs over my head! Push press 4x4 @ 118 lbs. =)

    I also have my 1-mile run down to 10:31. I know that's not fast by ANY means, but it was closer to 18 min/mile when I started working out back in December.

    Nice lift! I was just about to come post about my 3RM Push Jerk for 100lbs. Getting that 100lb mark was a big goal of mine.
  • alissadough84
    alissadough84 Posts: 95 Member
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    THREE PR's this week!!!

    -Went to the mall- bought new clothes, went from size XL and L to SMALL in about 6 months
    - PR'd my clean and jerk tonight by 15 pounds! When we did it six weeks ago, I missed the lift 4 times.
    - SECOND PR OF THE EVENING- First handstand!!!! Did it twice :)

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