Daily Check In
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ks4e
Posts: 374 Member
Log in here to keep yourself accountable!
Please post what level and what day you are on.
Happy Shredding!
Please post what level and what day you are on.
Happy Shredding!
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Replies
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Level 1 Day 1 here!0
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I started May 1st, and did Day 8, Level 2 today. How are you all doing this - every day or every other? I started with trying everyday, but it seemed too much. Now I'm doing every other, and walking or jogging on the off day.0
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Hi! Thanks for the add. I am wondering if the 30DS system would still work well if I have to skip doing them on weekends? I have all my 3 kids home on weekends (no school for my 2 older kids) and I don't fancy working out after their 10pm bedtime because it screws up my sleep cycle... Any thoughts?
P.S. I live in a small apartment so there's no such thing as "exercise in another room". The hall (aka living room) is the only one with any space and a TV.
Checking in of general stats:
Weight: 76.8kg
Body Fat: 37.7%
Will take some "before" photos if I can get the self-portrait thing right. Never been good with photos.0 -
Did my first day last night! Didnt kill me but almost looking forward to been able to do it easier!! 0
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I am wondering if the 30DS system would still work well if I have to skip doing them on weekends?
My daughter did it only during the week...on the weekends she does a lot of walking and going to the park or beach so she probably makes up for not doing it but that said, she got brilliant results..so I think 5 weekdays is fine. Better than nothing eh?!0 -
Evening ladies (& gents?) ... Well it's evening my time, so good morning or good afternoon to everyone else.
Just finished day 3 of level 1.
Progress Report/Modifications;
*Did 1 round of press-ups 'normally' and 1 round on knees
*Kept butt kicks and jump rope low
*While all other squats and lunges ok, side lunges were shallow as my thighs still hurt from day 1
*Only stopped twice for 5 seconds
How has everyone else done today?0 -
Day 1 of level 1 , was tough but i got through it will see how my body reacts in the morning :laugh:0
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Finished day 1 of level 1. Feeling ok but I hope I can actually finish this time as this is the 5th time of tried and I've only ever made it to level 2 once0
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Today was my 4th day doing level 1. I was able to get through 10 push-ups from my knees each set (the first time I did it I only did 3 before giving up). I upped my weights from 1 pound to 3 pounds for squat/shoulder presses for the first set of each.
I had to stop for a few seconds during jump rope to catch my breath and get some water.
I did modified versions of the front lunges...I don't think I am doing them right because when I try to do them all the way down, it hurts my back knee. I don't really feel anything in my muscles though when I only go half way down so will have to check out some YouTube videos for better form.0 -
Day 1 Level 1 here. I didn't find it too bad.
I noticed that the dvd didn't say how many days to do this in a row. Are you supposed to take a rest day at all? How many days is everyone going to do this before they have a rest day if they are going to take one?
I used 5 lb weights throughout.0 -
Level 1, Day 1!
Wasn't too bad!0 -
Level 1 Day 1 Done!!0
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I did my fist day Monday night! (New Zealand Time) and I loved it! all feel free to add me!!!
SW:2310 -
Level 1, Day 2 complete.
Easier than yesterday, but I'm sore now....0 -
Day 1 Level 1 here. I didn't find it too bad.
I noticed that the dvd didn't say how many days to do this in a row. Are you supposed to take a rest day at all? How many days is everyone going to do this before they have a rest day if they are going to take one?
It's supposed to be 10 days of each level - no rest day at all! I'm guessing that's how it's supposed to shred us up. 0 -
I'm gonna do 30DS level 1, day 2 in a bit! I notice that it's so much easier because I've done it for a week in April. Maybe I should shorten the duration of level 1 and continue level 2 after 5 days? What do you guys think?0
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Levl 1, Day 2. I had to cheat a bit during the last set of strength training because my arms were so sore, but I survived!0
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Level 1 Day 2 done...man my arms are sore from yesterday but I pushed through this morning!! I did have to decrease my weights. Yesterday I did 7 pd dumbells during all but the side lunge/arm raises I had to do 3pd dumbells. Today I did squat/overhead presses and chest flys with 8pd dumbells and did side lung/arm raises with 3pd dumbells the rest I did with 5pd dumbells. :happy: 0
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I did Level 1 Day 4 today, it is definitley beginning to feel a bit easier, I'm not as sore and am able to push on through whereas on Day 1 I was stopping for a breather! Still using the cans of beans as I don't have any weights!
Hubby who has been training hard for a 1/2 marathon did level 3 last night so I got an idea of what might be coming....eeeekkkk. I think I'll need to work seriously hard at levels 1 and 2 before attempting 3!0 -
Leve 1 day 2 here this afternoon when I get home, I done level one yesterday.0
