Progress Photos
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You look great! That's amazing!0
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Tameko, happy for these to be amalgamated!
So... this is after (nearly) 8 weeks of stronglifts, but it was 4 April when the last lot of pics were taken so around 5 weeks between shots. I have to say I am amazed! This is also pretty much the -only- exercise I am doing, the odd 5 minutes on the bike or cross trainer but nothing else really... and grr I went through resizing all of these and saving over the originals on photobucket but it seems to ignore me. *sigh* sorry!
this one's just for a laugh, my daughter took it before we started!
side on not held in
front on not held in (NSV staring at the pics trying to work out the difference!)
side on held in
front on held in
arms..
and of course the bicep shot (although I can't see much difference tbh)...
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Awesome progress lwoodroff!!!0
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lwoodroff - living proof that you can eat all the food and still be rockin' hot and strong!0
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Lol and boy do I eat all the food!0
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Hope these aren't huge!
I gained 1.6lbs this past month, but lost 6" overall. Also according to Heybales spreadsheet, my body fat decreased 1.61%. Just further proof scales are stupid.
Thanks for posting your stats! I started the program two weeks ago and my weight has stalled and even gone up a little
I was worried so I took my measurements and I've already lost a 1/2 in in hips and 1/2 in in waist! I'm loving the program. I finish week 2 tonight 
Way to go on your progress....inspiring!
All y'all looking so good!0 -
Ok, so you ladies are freaking awesome! I'm starting SL5x5 on Monday and you all just sold me. I'm so excited and proud of you all for your progress.0
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OMG!!! how on earth did I miss this thread??? You ladies look so so awesome....beautiful....I am going to post some pics soon..I wish I had taken some before pics though....0
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I love love the pictures!! Well done everyone!:)0
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These results are awesome. I started lifting heavy a few months ago and have, after seeing what's out there, started the stronglift 5x5 routine. I have started a blog to keep myself accountable. My next blog post will reveal my body fat (getting it measured in a few days), discuss my diet plan and why i decided to keep doing stronglifts, and will show what will end up being my "before" pics. I haven't focused enough on progressing the weight I lift because I don't have the squat rack that I need at home so will probably get a gym membership so I can get the most out of my routine, from this day on. My blog is at muchmorewhit.com. Hope you check it out 0
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I just want to say, I have NEVER added a photo to a forum before so I am sorry if I screw this up :laugh: I really just wanted to show the women just starting out with lifting, that a butt lift without a doctor is possible!
The first picture was taken around in Dec 2012 , I can't remember. I wish I wore the same clothing back then as I did in my recent ones but too late now. The last two were taken about a month apart. I am happy with my progress to far.
Before Dec 2012, I had never lifted weights. I started in Dec with NROLFW, finished Stage 1 at the end of Jan and never made it through the rest. Feb and March went by and I decided I needed to get back into it. Thats when I jumped on the SL wagon and havn't looked back. I love it! I will admit, since starting there have been times I didn't get it in the 3x a week, but I didn't let that get me down. I just keep on moving forward.
I never thought taking progress pictures would help, but when the scale isn't moving, these pictures and the other views I have taken, keep me focused on my goal.
Patience is everything.
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I just want to say, I have NEVER added a photo to a forum before so I am sorry if I screw this up :laugh: I really just wanted to show the women just starting out with lifting, that a butt lift without a doctor is possible!
lookin' fine, girl! not just around the butt either! 0 -
I just want to say, I have NEVER added a photo to a forum before so I am sorry if I screw this up :laugh: I really just wanted to show the women just starting out with lifting, that a butt lift without a doctor is possible!
The first picture was taken around in Dec 2012 , I can't remember. I wish I wore the same clothing back then as I did in my recent ones but too late now. The last two were taken about a month apart. I am happy with my progress to far.
Before Dec 2012, I had never lifted weights. I started in Dec with NROLFW, finished Stage 1 at the end of Jan and never made it through the rest. Feb and March went by and I decided I needed to get back into it. Thats when I jumped on the SL wagon and havn't looked back. I love it! I will admit, since starting there have been times I didn't get it in the 3x a week, but I didn't let that get me down. I just keep on moving forward.
I never thought taking progress pictures would help, but when the scale isn't moving, these pictures and the other views I have taken, keep me focused on my goal.
Patience is everything.
OMG! You look freaking AMAZING!!!! You are inspirational!!!!
ETA: And your butt looks GREAT!!!! (as does everything else!)0 -
Ok, no laughing…This swimsuit update is kind of a big deal…only a handful of people have seen these, so please be kind, yes? :blushing:
and
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And….
@ Ges - You are beautiful!!!!!0 -
Umm, Julie, I'm all flushed over here. Smokin'!!!!!!! :bigsmile:0
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:blushing: Thank you!0
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Julie that is an amazing change! Get you!0
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Julie - you look amazing!! Your hardwork has paid off and you should be PROUD to strut your stuff in that two peice!0
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Julie--wow, what a change. You go girl.
And Cbart . . . I gotta say it. Nice butt.:blushing:0 -
I guess I could put up my most current progress photos :laugh:
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impressive, auddii, but you -are- allowed to smile you know
*runs away from scary strong woman* 0 -
Great work Auddii!! Looking amazing!0
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impressive, auddii, but you -are- allowed to smile you know *runs away from scary strong woman*
Ha, I know! That last picture of the side view I somehow managed to have a snarl on my face. Now that's attractive...0 -
I'm SO impressed with all you ladies!!! I can't wait to have been lifting for as long as some of you and actually have "respectable" weights That said...I posted this on the main success stories but wanted to share here too I'm a group lurker
This is after a loose 6 weeks on stronglifts....can't wait to see what the next 6 bring!!!
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great stuff really noticing a difference! amazing what a few weeks does..0
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Monkeymom you looked amazing before and after! Keep it up!0
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Way to go! You guys are such an inspiration.0
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Ok, no laughing…This swimsuit update is kind of a big deal…only a handful of people have seen these, so please be kind, yes? :blushing:
and
You look great... I hope you don't mind I friend requested you. Your progress is great. Just lifting no cardio?0 -
I have been working at 5x5s since last Sept. I just found this group! I have went from a very tight size 20 into a loose size 16 and down 27 lbs!
BTW All of you ladies look WONDERFUL! Keep up the great work! .
Sorry my first picture is fuzzy.. its the only picture I have of me at that weight.. I hated myself so pictures weren't taken much!
Size 20-22
Size 14-16
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