Challenge #1 (The first challenge)
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Goal #1: Lose 15 lbs. by end of 12 weeks
Goal #2: Run an entire mile without stopping & complete the Insanity 60 day challenge (currently on day 15)
Week 1 Goal: Lose 1 pound
Nutrition Goal: Replace 1 meal with vegetable juice 2 days this week0 -
Finish Line Goals
Weight: Lose 10 lbs in 12 weeks
Fitness: Goal #1 -Run the park near my house (8 mi.) in under 80 minutes
Goal #2 - Do yoga 5 days/week for a minimum of 30 minutes per day
Eating Goal: Drink 8 glasses of water everyday
Week 1 Goal: Lose 1.5 pounds
Fitness: Run/walk 6 days for a minimum of 45 minutes per day
Eating: Truly track what I eat all week0 -
Finish line: Oct 7th
Weight goal: lose 7.5 lbs
Exercise goal: Complete Focus T25
Nutrition goal: Stay under calories
Week 1: (next weigh in - 07/22/13)
Weight goal: Lose 1 lb
Nutrition goal: Drink more water, no evening snacking, get to bed earlier.0 -
Finish line(Week 12): (10/4/13)
Weight goal: 152.0 (-10 pounds from challenge start weight, -35.6 from MFP start weight)
Exercise goal: Walk at least 30 minutes per day, 4 days per week.
Nutrition goal: Meet protein goal (101 g) at least 50% of the time.
Week 1 Goals:
- Accurate tracking
- Don't use the heat as an excuse to be inactive!0 -
By week 12 I want to be 12 pounds down too and be able to complete the Biggest Loser Calorie Knockout video.
By week 2 I want to be able to complete circuit one on the video and be under 170 pounds.0 -
Hello Everyone ~
Here are my goals for this first challenge -
Finish line(Week 12):
Weight goal: Lose 15 lb's
Exercise goal: Complete Ripped in 30 and 6 week 6 pack
Nutrition goal: Eat at or under MFP calories allowed .
Other: Go down a jean size
Week 1:
Weight goal: Lose 1.2 lb
Nutrition goal: Drink at least 8 cups of water 5 days out of 7.0 -
Finish line(Week 12):
Weight goal: lose 12 lb's
Exercise goal: Finish the North Myrtle Beach Triathlon on Sept 7th!
Nutrition goal: stay under calories allowed
Week 1:
Weight goal: Lose 1lb
Nutrition goal: drink at least 9 cups of water each day this week!0 -
Finish Line (week 12)
Weight goal: Lose 12 lbs
Fit my goal dress. I lost my measuring tape, but this would definitely show I lost the inches!
Week 1:
Weight goal: Weigh 133.6 (1 lb loss)
Nutrition goal: No gluten for the rest of the week (have a sensitivity driving me nuts!)
I did a challenge back in January where I went gluten/dairy free for 3 weeks. My digestion wasn't too great before, but when I reverted, my digestion has been terrible! So, I'm doing it again. And this time, I won't revert! Allow 1 serving 2 times a week, but that's it!0 -
12 week goal
drop a dress size
lose a stone
drink min 1.5lt water per day
This weeks goal,
lose 2lbs
go to gym twice0 -
Finish line(Week 12):
Weight goal: lose 20 lb's
Exercise goal: complete 30 day calisthenics challenge
Nutrition goal: 45 days under mfp calories allowed
Week 1:
Weight goal: Lose 1.5
Nutrition goal: 5 days0 -
My goals are:
Finish line(Week 12):
Weight goal: lose 15 lb's
Exercise goal: Build up to 3 30 minute weight lifting sessions per week plus 80,000 steps per week.
Nutrition goal: 70 days out of 84 under mfp calories allowed
Week 1:
Weight goal: Lose 1.5 lb
Nutrition goal: 5 days under MFP calorie allowance
Exercise goal: 75,000 steps for the week (measured on my fitbit)0 -
Finish line(Week 12):
Weight goal: Lose 12 lbs
Exercise goal: Complete 30 Day Shred and start 6 week 6 pack
Nutrition goal: Eat at or under MFP calories allowed .
Other: Fit in my summer goal outfits
Week 1:
Weight goal: Lose 1 lb
Nutrition goal: Don't drink pop every day... cutting back!0 -
12 week goals
1) Get enough sleep on a regular basis
2) Get back into exercising regularly
3) Get back into tracking food
4) Drink more water0 -
12 week goal
1. Stay under calories allowed for at least 30 days
2. Lose 24 pounds
3. Drink at least 8 cups of water for 30 days
1 week goal
loose two pounds
track food everyday0 -
Goals by Week 12:
- Lose 10lb
- Go down a jeans size (lose inches)
Week 1:
- Do 5 days of 30 day shred Level2
- Visit the gym 4-5 days for at least 30 minutes
- Stay under allowed MFP calorie limit
Hope I will be able to achieve this mini goal without much trouble.
Week 1 (13th - 19th July):
- Do 5 days of 30 day shred Level2 - DONE
- Visit the gym 4-5 days for at least 30 minutes - DONE 5 days 40 min sessions
- Stay under allowed MFP calorie limit - DONE0 -
Goals by week 12:
-lose 14lb/one stone
-be a UK size 8/ American size 4
week 1: for the remainder! (sadly had no internet connection for the past 4 days)
-exercise at least 30 mintues each day
-remain within my calorie limits0