August Challenge - Me vs. The Binge
Replies
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Beat the Binge! I was going to succumb to emotional eating. Then I told myself it wasn't worth it and I'd feel better going to the gym. I went to a spinning class for an hour and burned 460 calories. Take that binge eating!
Emmylou- 1
Binge-00 -
August 2013
Diane - 9
The Binge - 50 -
Beat the Binge! I was going to succumb to emotional eating. Then I told myself it wasn't worth it and I'd feel better going to the gym. I went to a spinning class for an hour and burned 460 calories. Take that binge eating!
Emmylou- 1
Binge-0
Yay for you doing that. I totally love spinning and am almost at a weight that I'm ready to go back to it. Soon I promise!!0 -
August 2013:
Me: 14
Binge: 0
Getting super anxious about preparing for my trip.0 -
Me: 13
Binge: 1 (8/11)
*********Edited because I accidentally added today and the day is not over yet.0 -
August 15
Me: 11
Binge: 4
Yay! Keep on trying everyone, we'll all succeed! :flowerforyou:0 -
I only recently joined (like Monday) so I forgot to put those days in. Total count:
Me: 3
Binge: 0
Over Calories: 1 (I ate a big dinner and I was craving chocolate so made a pudding dessert that put me over calories but it was better than eating everything in my house. And at least I recorded everything.)0 -
August 15 2013
Dani - 9
The Binge - 60 -
Aug 15
Me: 10*
Binge: 5
Days with no junk food: 50 -
August 15
Karen 7
The Binge 5
Over Calories 3
Days Left 16
Finally a good day!0 -
No, no, no Karen! don't give up! Get away from triggers and do something else to relieve the stress or anxiety. But don't give up! I don't even know you but I'd miss you...
Trish
Thanks Trish! Yesterday I beat the binge. Today I will to. I will keep trying. I have to remember this hard time will pass eventually.0 -
August 2013
Diane - 10
The Binge - 50 -
Yay Karen!! They tell me it gets easier the more you can resist the urge. I think I've yet to resist the urge if it gets really strong. So I'm thoroughly impressed by your strength. I'll be knocking on your door when I need a hand.
Binge-0, Me-16. Wonders never cease!
I had to go out to dinner tonight (which is always tough for me) and I picked a decent choice (in a pizza place, there's not a lot of options) but I have to remember to listen to my INNER VOICE which was *screaming* at me to take half the portion and put it in a take-out box before I even ate any. I didn't listen and wound up finishing it all. I felt a little too full, or maybe it was more the panic of possibly feeling a little too full (is this screwed up or what!) but now it's 2 hours later and my stomach is grumbling. So maybe I didn't eat too much.
Who knows anymore- it's like if I'm not hearing my stomach growling at me, I'm afraid I over did it.
Anyway, I guess this was another successful day, so I'll take it.
Trish0 -
August 16
Me- 12
Binge- 4 :happy:0 -
Aug 16
Me: 11*
Binge: 5
Days with no junk food: 60 -
August 16 2013
Dani - 10
The Binge - 60 -
August 16
Karen 8
The Binge 5
Over Calories 3
Days Left 15
Good Job Trish!0 -
Ed: 16
Binge: 00 -
Beating the binge!!
Me 5
Binge 0
Over Calories 1
Btw I love this message board. It's really helping me be accountable for what I'm eating. I have been struggling with binge days for pretty much the whole summer. I'm so glad to feel like I'm in control again!!0 -
Me 13
Binge 40
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