Fabulous! I think we just need to hear from one more person now!

GOOD WORK SHARKS!

SPREADSHEET UPDATED TO HERE!

Sorry guys for being such a slacker.

#1 I only did two short workouts that burned around 300. Update in. Few.

#2 Rep. 50 wall pushups and 50 modified crunches.

#3 stretching. Love it do it 7 days a week 10 minutes munium.

#4 CUT Back on the amount if dr pepper consumed.

#5 Increase the water intake.

StacyJCrain - 2 more questions:

1) Did you do today's stretching before 10am? If so I can put that on too, if not it doesn't matter as you got much more than your weekly 3 lots of 5 minutes in anyway.

2) I need to know what your GOAL is for stretching. Take a look at the chart and see what some other people have as goals and the decide what you want to aim for by the end of the challenge. Then let me know what that is!

If you do take a look at the chart, that will also give you a better idea of how we need your information. It makes it easier if you can post each day, or at least every few days. Easier for us to post, but also much easier for you to keep track too. I want to make sure you get CREDIT for everything you do! :flowerforyou:

Thanks!

SPREADSHEET UPDATED TO HERE!

I would like to cut my dr pepper back to 20 oz from 60+ a day. I would like to replace it water. I been playing just dance on the wii and find it to be fun and with the cold coming in I think it will replace the park and walking.

Now to get moving and logging so that I get credit and not eliminated.

Thanks - made that change Kvonjohn.

Stacy - I made the Dr Pepper change, but I still need your answers to the other questions I asked you please.

ALL UPDATED TO HERE!

WELL DONE SHARKS! A great week - but week 2 can be even better :bigsmile: :bigsmile: :bigsmile:

Noted that change! Seems several of us will be living in MUCH tidier, more organised homes by the end of this challenge :bigsmile:

First of all BIG congratulations to Melissa (barkingbetty) for making the top ten this week! WELL DONE :flowerforyou: :flowerforyou: Good to see a shark there! Let's make it at least TWO for next week :bigsmile:

Secondly, hope you are all ready for week 2 :noway:

Here is a summary of the challenge posted so far (last part still to be posted):

#1 WORKOUT
This week it's 30/45/60/90 - so 4 workouts on 4 different days
NONE of the above can be split, so 90 minutes means 90 consecutive minutes :noway: etc. You can switch activity, but only a couple of minutes in between to change over.

Calories burned: 1300 minimum for the week
TEAM GOAL: 19200 for the week, so to help the team we should all be aiming for about 1480 calories this week.

#2 REPS
400 minimum again this week - but they must be Core reps or Cardio reps to count.
TEAM GOAL: 7200 - so aim for 554 reps to help the team out!

#3 FLEXIBILITY
This time it is 10 minutes 4 times a week.
Has to be an intentional time set aside for stretching.

#4 not posted yet - but will be a points system linked to things like the habits we are giving or taking up, etc.

LET'S ROCK THIS WEEK SHARKS!

First of all BIG congratulations to Melissa (barkingbetty) for making the top ten this week! WELL DONE :flowerforyou: :flowerforyou: Good to see a shark there! Let's make it at least TWO for next week :bigsmile:

Go Melissa!!! You Rock!!

I didn't know if we were starting a Week 2 sheet so I started here.

Week 2 - Sunday

90 minute workout (30 minute swim, 30 minute dog walk, 30 minute yoga - it was all consecutive): 477 calories
0 reps - to be honest I'm probably not going to do these... If I can get any workout in I am happy!
10 mins flexibility done

My news this week is my blood tests confirmed I'm a little further along then I thought (maybe a week) but have to wait for my dating scan in three weeks. I'm so excited for it!

Yay Congratulations Kai! Can wait to see the results.

and a big congratulations to Melissa for making top ten this week.

Missing my sharks but the Wolverines might have this one in the bag..... (as smacky as my smack talk gets)

Hey Shark buddies!

I don't have anything to report for today...I have to really hit it Mon-Thurs!

I wanted to let you all know that we (my family) are going camping tomorrow thru next Monday, and I don't think I'm going to have good internet access. We *are* changing campgrounds on Thursday (I think,) so maybe I can stop somewhere and get online to report...I'm not going to log my food, but I *am* going to try to be 'good,' and I'm definitely keeping tabs on my sodium so that I can get those points! We're planning lots of hiking, so I should be able to get my exercise in (hope my Achilles holds out!)
Also, I am amending my bedtime habit to read 5 of 7 days each week. And I (of course) won't be taking my piano camping, but I can do some music theory study, and I am taking art supplies...
The main thing is I wanted y'all to know where I am if I don't show up every day on here!

Good job to Melissa on this week's loss! Thanks for the good example!

LET'S GO SHARKS!!! Let's work hard this week; we can do this!!!

Chocolate


Pastries


Butter....butter on artisan bread


Real clam chowder with heavy cream


Just some thoughts to help all of you this week ....< :-)>


Merrychrissmith! (GO TIGERS!!!!!!)

Sunday, WEEK 2
#1 - heart WORKOUT
30/45/60/90 - Do a Minimum of 4 workouts this week
None

#2 - bigsmile REPS - Do 400 Reps!
None

#3 - glasses Focus on Flexibility -
10 minutes


Not much to report for Sunday, but I made sure to get started with my focus on flexibility. Planning to do my 90 minute workout tonight since hubby has a surprise night at work.

Here is a summary of the challenge posted so far (last part still to be posted):

#1 WORKOUT
This week it's 30/45/60/90 - so 4 workouts on 4 different days
NONE of the above can be split, so 90 minutes means 90 consecutive minutes :noway: etc. You can switch activity, but only a couple of minutes in between to change over.

Calories burned: 1300 minimum for the week
TEAM GOAL: 19200 for the week, so to help the team we should all be aiming for about 1480 calories this week.

#2 REPS
400 minimum again this week - but they must be Core reps or Cardio reps to count.
TEAM GOAL: 7200 - so aim for 554 reps to help the team out!

#3 FLEXIBILITY
This time it is 10 minutes 4 times a week.
Has to be an intentional time set aside for stretching.

#4 not posted yet - but will be a points system linked to things like the habits we are giving or taking up, etc.

LET'S ROCK THIS WEEK SHARKS!

Ali, thank you for posting week 2 challenge details. :flowerforyou:

I will add the points challenge below now so that everyone knows exactly what they need to do. Sheri has really put it up to us :huh:

Remember points challenge runs Monday to Sunday so only points starting 14th October will go towards the challenge. Post your total points every Monday (though for handiness sake I am going to post a running total at the end of each days stats).

#1 Water - 64 ozs / 8 glasses – 6 days - 30 pts (5pts p/day up to maximum 35 pts) :explode:

#2 Sodium - <2500 mg – 4 days – 20 pts (5pts p/day up to maximum 35 pts) :grumble:

#3 Workout minutes – every 30 mins dedicated to a specific workout earns 5 pts up to a maximum of 10 pts p/day and 60 per week to allow for 1 rest day per week. :bigsmile:

#4 If you complete your full weeks spec for bad habit you get 25 points – if not fully completed deduct 10 points :brokenheart:

#5 If you complete your full weeks spec for good habit you get 25 points – if not fully completed deduct 10 point :blushing:

(You get a chance here to change your good/bad habbit once for free, if you change it after that deduct 25 points)

#6 Every time you post something positive on our Sharks team page you get 1 pt, this is in addition to logging your stats, and up to a maximum of 1 pt p/day and 7 per week. :laugh:

#7 Once a week post some smack talk on another teams page – one time / once per week for 5 pts.

Go sharks go - we have this :smokin:

Get them fins up because we are going to blow yall out the water....GO WOLVERINES!!!!!!

Faye - as a former shark - I am surprised at you

& Merrychrissmith ...... watch out :laugh:

Pam have a great holiday :happy:

Kristie - I have updated your #4 & #5 to 5 / 7 days

SPREADSHEET UPDATED TO HERE