DOLPHINS TEAM PAGE
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Couldn't resist this pic! OMG~LOL
Water dwellers look out!!0 -
@tabby. that bacon sure looks delish, and Wild Turkey to wash it down! Yum-O:drinker:0
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HEY DOLPHINS!
Did you know that SHARKS can smell ONE drop of blood in a MILLION drops of water? YOU BETTER SWIM FAST!
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POSTED TO HERE
You all are doing so great. Well done for sure. Have a look see at the chart to make sure I haven't missed anything. Tooth picks are holding open my eyes. And hour is just not enough sleep. :yawn:0 -
For today, and today only... the smack talk starts again next week !
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Couldn't resist this pic! OMG~LOL
Water dwellers look out!!
That's right! We tigers love big fish! Yum! Here fishy, fishy, fishy!0 -
It a good thing we only have to post smack ONCE per week cuz I do not have the time!!
I have now met ALL the required exercise minutes !
THURSDAY:
1. 34 minutes of Continuous movement with Shaun T's "PYRAMID" workout + cooldown stretching = 340 cals plus
33 minutes of biking = 284 cals TOTAL MINUTES= 67 for a TOTAL CALORIE burn = 624.
2. TOTAL REPS= 200 (CORE REPS= 100, CARDIO REPS= 100)
3. 10 minutes of stretching
4. A check on VERY LOW sugar.
5. 10 minutes of stretching
6. My 10 minutes of cleaning/tidying was organizing bills with the insurance statements!!!:sad: Hate that stuff!!! I'd rather clean my barn!
SCORED 21 points AGAIN!!0 -
Hey Dolphins!
Sorry it took me so long to post this week but my computer has been in the repair shop since Sunday night.
First - Congrats to all the Dolphins that earned a spot in the top ten last week and thanks for getting us off to such a good start!
My workouts for the week:
Sunday: 90 minutes. Burn1,442 calories
Ran for 90 minutes
Walked 15 minutes
Stretched 10 minutes
Monday and Tuesday=rest days
Wednesday 60 minutes. Burn 480 calories
Ran for 30 minutes
Reps=180 (60 each crunches, back extensions, wood choppers (obliques)) - all core
Thursday: 45 minutes
Reps=420
Core - 90 (30 each crunches, back extensions, wood choppers (obliques))
Lower body - 120 (30 each lunges, hamstring curl, calf raises, reverse calf raises)
Upper body - 210 (30 each tricep extensions, seated row, lat pull down, crosses, dumbbell curl, dumbbell press, dumbbell fly
I still owe a 30 minute workout which will be tomorrow morning.0 -
Forgot to add my stretching: 10 minutes after each workout.0
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Team Dolphin,
I owe you all a huge apology. I was not able to complete everything this week as I have been traveling out of the country for work. There have been many reasons:
14 hours of travel
Work hours - early and late
Dinners with co-workers
Gym opens tool late and closes too early
Sorry for all the excuses. It's been a tiring week - I'm ready to head home tomorrow!
Here is what I've done if it helps at all:
Sunday:
Workout: 92 mins, 1,067 cals
Tuesday:
Reps: 90 crunches, 75 jumping jacks, 3 planks, 45 pushups and 75 side leg raises
Thursday:
Reps: 90 crunches, 75 jumping jacks, 3 planks, 45 pushups and 75 side leg raises
Even though I will be booted to the side, I will still participate because I know that Sheri often allows people who are out to contribute to the team. So I will continue to do the challenges and contribut where I can.
Again, so sorry to let the team down. It's time to go to bed now.0 -
Its funny how the team with the least number of members has been posting better numbers this week than the team with the MOST members. Don't worry little dolphins - you can leave the difficult work to the animals who can handle it!
Woohoo!!! GO GECKOS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!0 -
Sorry haven't checked in the last two days... Been busy with school and work and just saw Sheri's post about the logging... I unfortunately don't have access to edit the chart this go around
so even if I had seen the post I still wouldn't have been any help... Anyhow here's my numbers and info since Tuesday
Tuesday
No workout due to no time at all
No reps
10 minutes of stretching though!
Read for 25 minutes
Was good with my bad habit
Wednesday
Workout: 47 minutes of walking burning 317 calories
Reps: 100 cardio reps
10 minutes of stretching
Read for 30 minutes
Was great with my bad habit
Thursday
Workout: 44 minutes of walking burning 337 calories (had a fire under my butt and walked at a faster speed)
Reps: 200 cardio, 100 core
10 minutes of stretching
Read for 40 minutes
Was good with my bad habit have a feeling by this time next week I will not want any sweets as they are getting easier and easier to pass on!
Think that is everything!
Good luck dolphins! In the words of that cute little fish "just keep swimming, just keep swimming!"0 -
Thursday:
30ds: 37 minutes, 253 calories
Reps: 20 situps, 100 jumping jacks.0 -
Weighing in at 179 down a lb!0
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My report for Thursday:
1. 63 minutes running for 638 calories (total calories for the week: 2,225)
2. no reps today total for week 847
3. 15 minutes stretching (got my four days)
4. Wine with dinner :drinker:
5. 10 minutes stretching after my run
Friday:
Rest day, 15 minutes stretching towards my goal this morning
Points for the week:
1. Water M,T,W,R,=25 points
2. sodim M,T,W,R=25
3. workout, M5, T10, W10, R10=35
4. No alcohol 4 days this week=25
5. Stretched 10 minutes after each workout=25
6. Positive comment =5
7.Trash talked the sharks and tigers this week=5
Total=120
Weight 141.50 -
Dolphins are having a great week! Lets keep momentum through the weekend! GO GO GO DOLPHINS!:drinker:0
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I thought I had posted for Monday, but I guess I forgot. Here it is.
Monday:
1. 30 minutes walking
2. 96 reps
3. 15 minutes stretching
4. No alcohol
5. Stretching after my walk0 -
Wednesday:
1. 60 mins = 748 cals
2. CORE REPS = 100 and CARDIO REPS = 150
3. stretching - 10 mins
4. stop sleeping so late - early rise today
5. more activity on Sundays
Points - 15 (5x water, 5x sodium, 5x exercise)
Thursday activity:
Tuesday:
1. 90 mins = 701 cals
2. CORE REPS = 150 and CARDIO REPS = 100
3. stretching - 10 mins
4. stop sleeping so late - early rise today
5. more activity on Sundays
Points - 15 (5x water, 5x sodium, 5x exercise)
Talked trash to wolverines and sharks :bigsmile:0 -
Kashton, I think you get 10 points for your exercise both days. If I understood it right, you get 5 points for each half hour, with a max of 10 points per session.0
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weigh in: 181.20
