SHARKS TEAM PAGE
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Week 2 Points:
#1 Water - 35/35 pts
#2 Sodium - 5/35 pts
#3 Workout - 30/60 pts
#4 Bad Habit: All Days (25)
#5 Good Habit: 3/3 days per week (25)0 -
Tuesday:
WORKOUT: 60 mins Just Dance Wii
Calories burned: 597
REPS: 250 Total Reps
50 Cardio (50 Speed Skaters)
50 Core (25 Good Mornings, 25 Deadlifts with dumbbells)
50 UB (25 Tri Dips, 25 Bicep curls)
50 Other (25 Push-ups, 25 Dumbbell rows)
(Remaining: 50 others)
FLEXIBILITY: 2x7 minutes - Done
Goal posted on main challenge page: Already Done
Points Week 3:
#1 Water - 10/35 pts (M/5, T/5, W/, Th/, F/, S/, Su/)
#2 Sodium - 0/35 pts
#3 Workout - 15/60 pts(M/5,T10,W,Th,F, S) 1/6 days
#4 Bad Habit: 2/7 days
#5 Good Habit: 2/3 days0 -
Have a great day!
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Wednesday:
workout: 60 minutes (24 with Jillian; 36 with Leslie) for 398 calories
reps: 200 (50 core and 150 cardio - separate from above)
flex: 2x7 minutes
...and now, I'm tired!0 -
WEDNESDAY:
Workout: 50 minutes very brisk walking
Calories burned: 418
(Met my calorie burn now, but still need to get in 45 minutes)
Reps: 150 core reps (25 x 2 situps, 25 x 2 reverse curls, 25 x 2 double crunches)
All reps completed (and more!)
Flexibility: none today.
Still need to get one more day in here.
SPREADSHEET UPDATED TO HERE!0 -
Flexibility: 1 (2 more days to go.)
@ Kate - just one question here - I presume you mean you did your 2 lots of 7 minutes? I have noted 14 minutes on the chart. Please correct me if I'm wrong!
Well done for such a good start to your week! Here's hoping that weight loss not only sticks but even GOES DOWN FURTHER :bigsmile:
Yes, I did my two lots of 7 minutes (consecutively, hope that's alright).!0 -
WORKOUTS:
MONDAY 75 min walking/ 458 cals
TUESDAY 90 min walking/ 505 cals
WEDNESDAY 150 min yard work/ 733 cals
3/5 days 1696 cals 315 min
REPS:
MONDAY 400 (50 of each...tricep extensions, bicep curls, chest flies, inclined pushups, crunches, leanbacks, Russian twists, side bends)
TUESDAY: 400 (50 of each...calf lifts. squats, lunges, hydrants, punches, jumping jokes, jump ropes, jog in place reps)
WEDNESDAY 200 (25 of each...tricep extensions, bicep curls, chest flies, inclined pushups, crunches, leanbacks, Russian twists, side bends)
1000 reps
FLEXIBILITY:
MONDAY: 2x7 minutes - Done
TUESDAY:2x7 minutes - Done
WEDNESDAY none...yet. However the World Series is about to start soooo I may do the 7th inning stretch....for 14 minutes:noway:
Goal posted on main challenge page: Already Done (size 18 jeans from 20/22s)
Points Week 3:
Workout -
#1 Water - 15/35 pts (M/5, T/5, W/5, Th/, F/, S/, Su/)
#2 Sodium - 15/35 pts (M/5, T/5, W/5, Th/, F/, S/, Su/)
#3 Workout - 30/60 pts (M/10, T/10, W/10, Th/, F/, S/, Su/) 3/6 days
#4 Bad Habit: 3/7 days
#5 Good Habit: 2/7 days (unless my 'as clean as possible' kitchen during water heater escapade counts as 'spotless'. If so, 3/7)
Happy Posts: 3/7
Smack Post: To Dolphins... 5 points
EXTRA POINTS: 10 points for LoSo post with picture of pumpkin soup in a pumpkin...
Running Total Points
83 or 84 Points0 -
I finally got my recipe posted...and I guess tonight is going to be one of my 'off' nights for getting in bed on time! It'll probably be that way every Wednesday...we don't get home from church until nearly 8:45, so being in bed by 9:30 is almost impossible!0
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Week 3
Wednesday
1. 68 min Leslie Sansone Walk, 459 calories
2. 200 Reps- 50 cardio (JJ), 50 core (oblique twists), 50 UB (pushups hands hip height), 50 LB (calf raises)
3. 2x7min stretching done0 -
Tuesday:
WORKOUT: 35 Minute Walk (170 Cals) 60 Minutes Zumba (455 Cals) Total 95 minutes
Calories burned: 625
REPS: 0
FLEXIBILITY: 2x7 minutes - Done
Goal posted on main challenge page: Not Yet
Wednesday:
WORKOUT: 30 Minutes, Elliptical
Calories burned: 290
REPS: 550 Total Reps
125 LB (25 Calf Raises, 25 squats, 75 leg presses)
175 UB (50 Bicep Curls, 25 Upright Rows, 25 Tricep Pulldown, 25 Low Rows, 25 chest presses, 25 chest flys)
150 Core (100 Crunches, 50 Hip raises)
100 Cardio (50 Jumping Jacks, 25 Butt Kicks, 25 High Knees)
FLEXIBILITY: 2x7 minutes - Done
Goal posted on main challenge page: Done
My realistic goal is to have exercise be an automatic response in my life again. I love how this challenge makes exercise and fitness a habit for me. My body doesn't necessarily react to the exercise and diet like it should so making a weightloss goal isn't positive for me. The habit to move more is a good goal for me.
Points Week 3:
#1 Water - 15/35 pts (M/5, T/5, W/5, Th/, F/, S/, Su/)
#2 Sodium - 0/35 pts
#3 Workout - 25/60 pts(M/10,T/10,W/5,Th,F, S) 3/6 days
#4 Bad Habit: 3/4 days
#5 Good Habit: 2/3 days
The sharks are doing great this week. Sometimes it is just a matter of showing up and we are definitely doing that. We will meet our team goals and then exceed them. Planning more reps tomorrow and a decent calorie burn. Finishing out strong.0 -
SPREADSHEET UPDATED TO HERE!
Happy Thursday Sharks! Let's get those reps, minutes and calorie burns in. Most of you are already at (or almost at) your challenge levels for this week, but the team still needs more minutes and reps (and burns!) so push yourself just that extra bit further for the Sharks :bigsmile:
The following quote was posted by an MFP friend of mine yesterday and I asked if I could steal it:
"I'm not telling you it's going to be easy; I'm telling you it's going to be worth it."
Push on and finish strong this week - it WILL be worth it :flowerforyou:
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Yes, I did my two lots of 7 minutes (consecutively, hope that's alright).!
You don't need to do the two lots consecutively Kate, just as long as you get two specific 7 minute sets of stretching done in the same day. But well done if you can keep going for 14 minutes - it still counts :bigsmile:0 -
This week I decided to go smack talk on the greatest team of all times page but I thought my team mates may get mad at me for talking smack with them.... so I had a rethink and decided to go pick on team number 2
ETA - crap, sorry this wasn't meant for you.... what was I thinking....
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This week I decided to go smack talk on the greatest team of all times page but I thought my team mates may get mad at me for talking smack with them.... so I had a rethink and decided to go pick on team number 2
ETA - crap, sorry this wasn't meant for you.... what was I thinking....
Bwwaaahaaa! Good one, Kelly! Go Wolverines! :bigsmile:0 -
I hope this smack talk fires us up to get some BIG RESULTS this week!
"team number 2," my foot!!!
Let's make 'em eat those words!!!
(And this *will* be a challenge for me, as TOM is in my house now...I feel like garbage!) :grumble: :frown:0 -
WEDNESDAY
Workout: 30 mins walking at lunch (150 minutes left!)
Calories burned: 148 (1038 calories left!)
Reps:
100 core (crunches)
100 cardio (jumping jacks)
(still need to do 50 more)
Flexibility: 2 (1 more days to go.)
Points
#1 Water - 15/35 pts (M/5, T/5, W/5, Th/, F/, S/, Su/)
#2 Sodium - 0/35 pts (I've really just not been logging my food which is why i don't know if i'm meeting this goal or not.)
#3 Workout - 15/60 pts(M/5,T/5,W/5,Th,F, S) 3/6 days
#4 Bad Habit: 1/7 days
#5 Good Habit: 3/3 days
Well,l I've got to get in a long run tonightand tomorrow morning to make up the rest of my calorie burn and minutes working out! I can't believe I'm so behind this late in the week! Crunch time!!!! (Good news: down 1.2 lbs as of this morning!!! Hoping it sticks to tomorrow morning!!)0 -
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Sharks are just wannabe dolphins. Who wouldn't want to be smart, slim, and friendly vs bigger and nastier?!0
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THURSDAY:
Workout: 30 minutes of circuit training
Calories burned: 318
(Still 15 workout minutes to get in tomorrow!)
Reps: 150 jumping jacks
(All for the Sharks - am over on mine)
Flexibility: Got my last 2 x 7 minutes done today :happy:
SPREADSHEET UPDATED TO HERE!0 -
I've been writing them down too! I have a little fitness sheet for reps and points incase I don't get to logging them in here! I'll just try and do a summary so it doesn't get confusing And thank you for the clarification on the points. I will be not be a success for not binge eating this week
Had two bad days lol. But just keep at it I guess. I need to quit getting a flat and slashing the rest of the tires instead of fixing the flat!
Wednesday
Work out 30 mins elliptical
Calories - 200
Reps - 25 bicep curls, 25 shoulder press 25 tricep kick backs, 25 later arm raises
100 Total
Flex - 2 x 7 complete (really helps before bed
Goal already posted and recipe
Sharks we got it moving this week! We can do this! This group of girls has really helped keep me going through some rough fitness times and I know we can keep each other motivated to chomp the competition! Here's to a good weigh in to every one tomorrow! :happy:
Also I wanted to say on the pts chart that I did log my measurements Sheri and I couldn't put our heads together for any other Measurable way to track progress really so i told her I would like to see at least how much I had gained over the next few weeks So I should have the 25 pts on the chart 0 -
Wednesday Week 3
#1 WORKOUT: 30 mins Cycling
Calories burned: 305 calories
(26 minutes left to go and have exceeded minimum calorie burn)
#2 REPS:
Total 425 reps
25 each of: Press ups, Overhead squats, Sit ups, tricep dips, incline push ups, back extensions, standing calf raises and 50 each of: jump rope, shadow boxing - punch each side, bum kicks, high knees, jumping jacks
(Exceeded minimum Reps requirements.)
#3FLEXIBILITY: 2 x7 mins done
(Still need to do 2 x 7 minutes on 12 more days.)
#4 Goal posted on main thread on Tuesday.
.... Still need to post a low sodium recipe.
Points yet to be posted.
Thurssday Week 3
#1 WORKOUT: 30 mins walking
Calories burned: 191 calories
(have exceeded required mins and have exceeded minimum calorie burn)
#2 REPS:
Total 0 reps
(Exceeded minimum Reps requirements.)
#3FLEXIBILITY: 2 x7 mins done
(all required flex blocks done.)
#4 Goal posted on main thread on Tuesday.
Low sodium recipe posted - Speedy poached apple.
Points yet to be posted.
Spreadsheet updated to here.0 -
Here are my Wednesday and Thursday results - I will get up early tomorrow to finish up :happy:
WEDNESDAY
workout: 0
reps: 100 lower body + 25 upper body = 125
flexibility: two 7 minute sessions
Posted - low sodium recipe
THURSDAY
workout: 30 minutes Turbo Chair
calories: 200
reps: 100 lower body, 50 core = 150
flexibility: two 7 minute sessions
Here's a quote from one of my favorite authors: Nothing great was ever achieved without enthusiasm. -Ralph Waldo Emerson
GO SHARKS!!!0 -
Thursday Thursday Thursday!!!! Week 3
Work out 32 Mins Elliptical
Calories Burned - 260
Reps 25 Bicep Curls 25 Shoulder press 25 Tricep kick backs 25 shoulder raise (can't remember what it's called the arms at side lift directly in front of your with thumbs towards ceiling)
25 squats, 25 sumo squats, 25 leg raises each side, 25 donkey kicks
Flex 2 x7 mins so far today probably one more tonight
I am feeling really good today so I am hoping maybe some mass nesting going on this afternoon if I can keep with this groove!
Happy Thursday my Fellow Sharkies there's lots of preggers in the challenge this time I found another preggy friend from the tiger team today as well she found me lol Tis the season! lol 
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THURSDAY
Workout: 60 mins walking at lunch; 60 minute run after my baby went to sleep! (30 minutes left!)
Calories burned: 751 (287 calories left!)
Reps:
100 core (crunches)
done for the week!
Flexibility: 3 done!
Points
#1 Water - 20/35 pts (M/5, T/5, W/5, Th/5, F/, S/, Su/)
#2 Sodium - 0/35 pts
#3 Workout - 20/60 pts(M/5,T/5,W/5,Th/5, F, S) 3/6 days
#4 Bad Habit: 1/7 days
#5 Good Habit: 3/3 days
One more run tomorrow morning and I should be good for this week!!! Should I weigh in before or after my run??0 -
THURSDAY
Workout: 60 mins walking at lunch; 60 minute run after my baby went to sleep! (30 minutes left!)
Calories burned: 751 (287 calories left!)
Reps:
100 core (crunches)
done for the week!
Flexibility: 3 done!
Points
#1 Water - 20/35 pts (M/5, T/5, W/5, Th/5, F/, S/, Su/)
#2 Sodium - 0/35 pts
#3 Workout - 20/60 pts(M/5,T/5,W/5,Th/5, F, S) 3/6 days
#4 Bad Habit: 1/7 days
#5 Good Habit: 3/3 days
One more run tomorrow morning and I should be good for this week!!! Should I weigh in before or after my run??
I'm weird, but I'd weigh before AND after...and take the best one (as long as it's before the deadline!)0 -
Week 3
Thursday
1. 52 min yoga and dance cardio, 130 calories
2. 200 Reps- 50 cardio (JJs), 50 core (oblique twists), 50 UB (pushups), 50 LB (jump squats)0 -
Thursday:
workout: 60 minutes of tennis, 280 calories
reps: 400 cardio...that's what I'm talking about!
flex: 4 minutes (already got my 'required' minutes in...)
And, lucky me, I get to weigh in with TOM! :sad:0 -
Well after I posted I realized that once again I was a few minutes shy of the 60 mins for the 10 points. Why do I never think about that until I'm writing my stats down? Oh well! So I added this:
1. 21 mins Leslie-ish walking, 155 calories. I just took her moves and made my own routine.
and
3. I also did an extra 7 mins of stretching today before I remembered I finished the required time.0 -
And none of us are! Fantastic week Sharks!0
