Thursday:

WORKOUT: 30 Minutes, Just Dance
Calories burned: 200

REPS: 75 Total Reps
75 Crunches

FLEXIBILITY: None

Points Week 3:

#1 Water - 20/35 pts (M/5, T/5, W/5, Th/5, F/, S/, Su/)
#2 Sodium - 0/35 pts
#3 Workout - 30/60 pts(M/10,T/10,W/5,Th/5,F, S) 3/6 days
#4 Bad Habit: 4/4 days
#5 Good Habit: 3/3 days

My Monday minutes should be 95, not 35 minutes. Everything else looks good. Will report my weight in the morning.

Here's a quote from one of my favorite authors: Nothing great was ever achieved without enthusiasm. -Ralph Waldo Emerson
GO SHARKS!!!

Love that quote - thank you

Sharks we are just rocking this challenge ... so let's keep rocking it and remember ...




Ok, I know it's weigh in day ... but don't worry, no matter how bad you think your day is going .... at least you are not being laughed at by a cow :laugh:

Ok, I know it's weigh in day ... but don't worry, no matter how bad you think your day is going .... at least you are not being laughed at by a cow :laugh:

I laughed so much at this, I nearly chocked on my coffee!!! Well that puts my weigh-in in perspective :laugh:

Thanks Mary :flowerforyou:

FRIDAY RESULTS

weigh in: 144 (1 lb. lost):happy:
workout: 30 min. turbo chair
calories: 200
flexibility: two 7 minute sessions

Positive post:
If you have a burning desire and a plan to take action, there is absolutely nothing you cannot achieve. - Thomas J. Vilord

Thanks to Sheri for giving us a plan to take action with MFP!!

WORKOUTS:
THURSDAY 60 min walking/ 275 cals
FRIDAY 30 min yard work/ 220 cals
5/5 days 2191cals 405 min

REPS:
THURSDAY 200 (25 of each...calf lifts. squats, lunges, hydrants, punches, jumping jokes, jump ropes, jog in place reps)
1200 reps total

FLEXIBILITY:
THURSDAY:2x7 minutes - Done

Goal posted on main challenge page: Already Done (size 18 jeans from 20/22s)


Points Week 3:
Workout -
#1 Water - 20/35 pts (M/5, T/5, W/5, Th/5, F/, S/, Su/)
#2 Sodium - 20/35 pts (M/5, T/5, W/5, Th/5, F/, S/, Su/)
#3 Workout - 40/60 pts (M/10, T/10, W/10, Th/10, F/, S/, Su/) 3/6 days
#4 Bad Habit: 4/7 days
#5 Good Habit: 3 or 4/7 days (unless my 'as clean as possible' kitchen during water heater escapade counts as 'spotless'. If so, 3/7)
Happy Posts: 5/7
Smack Post: To Dolphins... 5 points
EXTRA POINTS: 10 points for LoSo post with picture of pumpkin soup in a pumpkin...

Running Total Points
99 points plus on target for bh/gh if my water heater day counts as clean enuff...

Wednesday:

WORKOUT: 50 mins Wii Zumba
Calories burned: 468

REPS: 150 Total Other Reps
50 Lunges
50 Russian Twists
50 Speed Skaters

FLEXIBILITY: 2x7 minutes - Done

---

Thursday:

WORKOUT: 25 minutes Insanity Fit Test
Calories burned: 227

REPS:0


FLEXIBILITY: 2x7 minutes - Done


Points Week 3:

#1 Water - 20/35 pts (M/5, T/5, W5/, Th/5, F/, S/, Su/)
#2 Sodium - 0/35 pts
#3 Workout - 20/60 pts(M/5,T/10,W/5,Th/5,F/, S/) 4/6 days
#4 Bad Habit: 5/7 days
#5 Good Habit: 3/3 days

I feel like I've had a pretty good week. And I KNOW my SHARKS are KILLing IT!!

FRIDAY
Workout: 40 mins run (done with my minutes for the week!)
Calories burned: 303 (done with calories for the week!)

Reps:
50 core (crunches)

Flexibility: 3 done!

Points
#1 Water - 25/35 pts (M/5, T/5, W/5, Th/5, F/5, S/, Su/)
#2 Sodium - 0/35 pts
#3 Workout - 25/60 pts(M/5,T/5,W/5,Th/5, F/5, S) 5/6 days
#4 Bad Habit: 1/7 days
#5 Good Habit: 3/3 days

And I have GOOD news for my weigh in! Going over to that thread to post it now!!

Hello Sharkies!

Got a nice walk in with my madre this morning! Thought I'd jump on here real quick!

Friday
Work out - 100 Min Walk
Calories burned - 325
Reps - 0
Flex 1 x 7


Weigh in is posted! Hope every one has a great friday!

Also please let me know if me trying to contribute to the team numbers like min work out and calories reps is hurting more than helping I know i"m not going to be able to hit the calorie burns each week but I am trying to help out as much as possible with reps I can knock those out pretty good I don't want to hinder in anyway but It's fun to track keeps me accountable

Way to go sharkies way to go!

Motivation for the day

The only bad work out is the work out not started!

Thank you! I will for sure will post points summary sunday

Well done Sharks! Two in the top ten (YEAH to Pam and Kate :flowerforyou: :flowerforyou: ) AND we were the THIRD team. FABULOUS! But next week ... we aim even higher :bigsmile:

As Pam said, ENJOY YOUR REST DAY TODAY :drinker:

And let's attack next week in true shark-style :happy:

For those who want a summary, here is next week's challenge:

#1 WORKOUT: 220 minutes spread over at least FOUR days (minimum of 30 minutes on these days to count)
Team goal is 2600 minutes, so everyone aim for 260 please

Calories to burn: 1300 each BUT AGAIN there's a team goal: 16800 - so aim for at least 1680 burnt this week :bigsmile:

#2 STRETCHING: 5 minutes only BUT ON ALL SIX DAYS! So you NEED to do this on Sunday, all through the week and to get up to make sure you get 5 minutes in on Friday before 10 am!

#3 REPS: in two parts this week:

(1) Stairs: Every 100 UP stairs = 5 points. Get as many in this week as you can. Maximum to aim for is 1000, which will give you 50 points.
(2) CORE REPS: need to do 400 minimum this week. BUT TEAM NEEDS 5800 - so please aim for 580 each! Let's get those abs looking fabulous

#4 PERSONAL CHALLENGE: again in 2 parts:

(1) Pay someone a compliment and post how it went ON THE MAIN CHALLENGE PAGE not our Shark thread. No points to earn here, just an encouragement to be nice
(2) Make one of the low sodium recipes posted last week and post your comment - 25 bonus points to gain for this!

So off you go Sharks! Let's aim even bigger than last week!!!!

Thanks, Ali, for always summing up the challenge for us on the Sharks page.

Great job last week, SHARKS, especially Pam and Kate for losing some serious weight!! I will take Pam's advice and rest up today :yawn:

Here is my inspirational quote for the day:

Strength does not come from physical capacity. It comes from an indomitable will. -Mahatma Gandhi

Well done Kate and Pam ... Sterling work again. Ali, great job on challenge summary again. I have a feeling that our abs will be aching by the end of this week not to mention our thighs from all those steps

Come on sharks we can do this

My encouragement for the day is plan, plan, plan! :glasses:

A goal without a plan is only a wish

My encouragement for the day is plan, plan, plan! :glasses:

A goal without a plan is only a wish

OK Sharks...
Let's plan to be the NUMBER ONE team throughout this challenge!!!
WE CAN DO IT!!! There's no reason why we can't!