13 WEEK HOLIDAY ELIMINATION / POINT CHALLENGE

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  • tabbydog
    tabbydog Posts: 4,925 Member
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    Monday check in:

    1. 4.7 mile run with 10 minutes walking after 531 cals
    2. no reps
    3. 10 minutes stretching in morning and 10 minutes after my run. 15 minutes with foam roller evening
    4. no alcohol
    5. stretch after my run

    8 minutes HIIT
  • tabbydog
    tabbydog Posts: 4,925 Member
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    My legs are tired because I have run 19 miles in the last 3 days, but today there is one more run on the schedule. Tomorrow they get a break and have boot camp instead. :laugh:

    Lets keep the momentum DOLPHINS! When you are tired, don't feel like it, get out there and burn those pesky calories!!!
    dolphin11a.jpg
  • hypallage
    hypallage Posts: 624 Member
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    @tabby - awesome distances you are posting...

    How many minutes for Monday though?

    @ibmgirl - how many minutes stretching?
  • hypallage
    hypallage Posts: 624 Member
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    I think that everything is in to here... Please check it though.

    My points for the week...
    Water - 64oz: completed...35
    Sodium - 2500mg: nada...35
    30min W/Os: x7 35 points
    Bad Habit: Done 25 points
    New Habit Done -10 points
    Team Talk: completed ....5/7 (1 point a day) (I think)
    Smack Talk: DONE... 1/1 (5 points per week)

    Total - 130
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    Sorry to invade your page but I found this and thought of D

    00OCfHM.jpg
  • hypallage
    hypallage Posts: 624 Member
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    Can_dolphins_1.jpg


    YES!! Yes they can :happy:

    Keep going dolphins... you are doing great!
  • tabbydog
    tabbydog Posts: 4,925 Member
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    @tabby - awesome distances you are posting...

    How many minutes for Monday though?

    @ibmgirl - how many minutes stretching?

    Total minutes was 60. Thanks!
  • tabbydog
    tabbydog Posts: 4,925 Member
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    AshleyMeggg how was your half?
  • AshleyMeggg
    AshleyMeggg Posts: 148 Member
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    I will report everything I've done this week later this evening, but I was wondering, I my race that started on Saturday night didn't finish until 1:30AM on Sunday. Can I count 90 minutes for Sunday or is that cheating?
  • AshleyMeggg
    AshleyMeggg Posts: 148 Member
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    @tabbydog My half was good. I will definitely give more details soon, I just have to get around to writing them.
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    Monday Nov 11
    My calorie burn goal 2,028 - (Completed to date 801 / 1,227 to go)

    103 min for 490 calories
    Reps - LB 115, UB 113, Core 50
    Flex goal - 7 min done
    Hiit - 6 min

    Pts for new week:
    Sodium - 1378 (1/7)
    Water (2/7)
    Smack - 0
    Communication (1/7)
    Good habit (2/7)
    Bad Habit (2/7)
    Exercise pts - 20/60
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    Sorry to invade your page but I found this and thought of D

    00OCfHM.jpg

    :laugh: Love it. So me today too. :drinker:
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    Can_dolphins_1.jpg


    YES!! Yes they can :happy:

    Keep going dolphins... you are doing great!

    But of course!!!!
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    Just a reminder fellow dolphins as planing for the holiday begin.

    2gv53ir.jpg
  • vhuber
    vhuber Posts: 8,779 Member
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    What a TUESDAY!!!!!!

    1. 31 min on bike at 5 a.m.= 254 cals
    7 hrs at work (on my feet ALL day)
    180 min of cleaning a bachelor's house= 517 cals
    30 min of Rip T Up = 298 cals
    total minutes=241
    total cals= 1069
    2. 75 Reps (25 UB, 25 LB, & 25 cardio)
    3. 7 minutes of stretching
    4. 10 min HIIT
    5.did back stretches
    6. NO sugar!!! :drinker:
    7. Did my new GOOD habit

    I am getting sick!!! I was sneezing or wiping my nose ALL day (my nose is SOOOOO sore)!! Tonight my throat feels sore! Loading up on "C" and I am heading to bed!

    You did good today DOLPHINS!!!
  • jaajh
    jaajh Posts: 1,262 Member
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    e3wJNbS.jpg

    Watch out Dolphins! Sharks are coming back to claim that first place :bigsmile:
  • vhuber
    vhuber Posts: 8,779 Member
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    MORNING DOLPHIN'S!!!! It's ""WORK IT WEDNESDAY"" so get after it!!!!! I
    I feel good today, not sick!! YAY!!!
  • AshleyMeggg
    AshleyMeggg Posts: 148 Member
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    I want to keep you all updated, this might be my final week as a dolphin. I absolutely love this challenge, but a combination of crazy time at school and a small injury are holding me back. I did something last Thursday to my left hip and I ignored it to finish my race, but when I try to run now it feels miserable. I more than doubled my miles between September and October, fully knowing that it was to much, but I had to get the distance in before the race. Now my body is demanding a little rest. That being said, I am trying to finish this week strong through other, less strenuous workouts, it just isn't looking too good.

    I need to burn 2,140 calories

    Sunday:
    Absolutely nothing but lots of stretching. I could hardly move by the end of the day.

    Monday:
    7 minutes stretching
    speed training 32 minutes 308 calories. (it was supposed to be 60 minutes, I couldn't get through the whole thing.)
    swimming 15 minutes 120 calories.
    no reps
    short 6 minute HIIT

    Tuesday:
    7 minute stretching
    Obstacle training 34 minutes 309 calories. (I always start with a warm up run, this was more like a warm up stumble I was limping so bad.)
    Yoga 30 minutes 101 calories.
    I did my HIIT with my team today. It wasn't structured to 1 min/30 sec intervals, but it lasted around 15 minutes. They do all sorts of stuff.
    No reps again.
  • tabbydog
    tabbydog Posts: 4,925 Member
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    Monday check in:

    1. 4.7 mile run with 10 minutes walking (total 60 minutes) after 531 cals
    2. no reps
    3. 10 minutes stretching in morning and 10 minutes after my run. 15 minutes with foam roller evening
    4. no alcohol
    5. stretch after my run

    8 minutes HIIT

    Tuesday:

    1. 45 minutes running for 436 Calories
    2. 150 ab reps, 150 lower body reps
    3. 10 minutes stretching and 10 minutes foam rolling in the evening
    4. no alcohol
    5. 10 minutes stretching after my run

    7 minutes HIIT
  • hypallage
    hypallage Posts: 624 Member
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    Yay!! Roll over thread :happy:

    I think everything is entered to here... please check though!

    suck-it-up.jpg

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