DOLPHINS TEAM PAGE
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Tuesday Nov 12
My calorie burn goal 2,028 - (Completed to date 1076 / 952 to go)
60 min for 275 calories
Reps - LB 150, UB 50, Core 90
Flex goal - 7 min done
Hiit - 6 min
Pts for new week:
Sodium - 2110 (2/7)
Water (3/7)
Smack - 1
Communication (2/7)
Good habit (3/7)
Bad Habit (3/7)
Exercise pts - 30/60
posted this to spreadsheet and checked my other dates. Thanks for posting them.0 -
Hey Dolphins! You guys did GREAT last week with weight loss! You deserve a special reward for your efforts :-)
How about some fresh, hot pizza with extra cheese - so yummy!
Then treat yourself to a brownie with creamy vanilla ice cream on top, drizzled in hot fudge!
The holidays are coming up, but why wait? Treat yourself TODAY! You deserve it :-)
Love,
a SHARK!!!!!!!!!!!0 -
LET'S GO DOLPHINS0 -
Ashleymeggg, I am trying to post that stretch here, hopefully it works!
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I don't know how to resize, but you get the idea. :bigsmile:
Edited to add: you can go to Runner Unleashed's facebook page to see the full pic.0 -
Tabbydog,
Thanks! I bought a foam roller yesterday actually and this looks great!0 -
I swear by my foam roller! I use it nearly every day! I hope you feel better soon!0
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Sunday:
Worked Out: 30
Calories Burned: 167
Reps: 0
Stretching: 5 minutes.... 0
HIIT: 0
Monday:
Worked Out: 20
Calories Burned: 74
Reps: 0
Stretching: 5 minutes.... 0
HIIT: 0
Tuesday:
Worked Out: 60
Calories Burned: 432
Reps: 400
Stretching: 5 minutes.... 5
HIIT: 0
My day got interrupted by the maintenance guy but at least now my bathroom might not flood every time someone showers:ohwell: I do have Club Dance tonight... hopefully I can sneak away for that. I did do a HIIT workout video and a Stretching video so the day is not lost. I will post todays stats later.0 -
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Just a little shark smack talk to brighten your day!0 -
Guys, I tried two things today:
1. my run in the morning. No bueno.
2. HIIT. Couldn't keep up.
Maybe I'm being a baby, but I feel like this is getting worse. I'm going to drop out of the challenge and try to yoga this injury back to health. When I'm feeling better I will continue to follow along with the challenge because it is an INCREDIBLE challenge, but there is no way for me to hit my goals this week.
I hope the dolphins stay on top. You guys rock.0 -
@Ashley...I have been VERY MIA this week so just saw all this about you...but just so you are aware...if you want to stick with this I can almost always come up with variations....alternatives...etc so keep motivated people still in the challenge...we just need to rearrange whatever is necessary if there are injuries...I don't know if you would want to and I don't know for sure if we can figure something out...but usually we can! You've Been AWESOME throughout so, of course, we would All Hate to lose you!! But also know how awful and injury can be!! I'm sorry you are hurtin'! First take care of yourself!!!! and Message me if you decide you want to try and find some alternatives if we can. :flowerforyou:
And....SADLY I have been SO MIA I haven't even welcomed my new teammates!!! :grumble: :blushing: Thrilled to have GrandmaJackie AND Aprilstar on our team with us!! I'm sorry I had to split you guys up though!
I was very on the fence about it...but hoping maybe you'all will make new friends and find motivational homes on these teams as well!! :flowerforyou: :smooched: 
Welll I have to take off but hoping to get on and report some tonight!! I've been working my exercises for sure (Got Too...TRY and work off the weekend food...ugggggg!! :sad: )...just been getting home late and have had NO time at work to jump on here....:grumble: I hate year end in my line of work!! Anyway....looks like, as a team, we are still kicking some serious...Shark, Wolverine and Tiger Butt!!! :bigsmile: Lets Show 'em whose The Best!!!
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Oh I LOVE IT!!!!Yay!! Roll over thread :happy:
I think everything is entered to here... please check though!
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Wednesday: oh what a day!!!
1. 61 min = 579 cals (bike & Speed 3.0)
2. 125 Core Reps
3. 7 min of stretches
4. 10 minutes of HIIT
5. did my back stretches
6. LOW sugar
7. did my new good habit0 -
GUESS WHAT!!! I got to the gym early and had 10 minutes before class so I set myself up on the treadmill to run a mile..... I DID IT!!! It normally takes me 12-15 minute to complete a mile so I was/am super proud of myself:bigsmile:
Wednesday:
Worked Out: 70
Calories Burned: 555
Reps: 0
Stretching: 5 minutes.... 20
HIIT: 200 -
@April!! Congrats on that Amazing Accomplishment!!! Which is amazing to me!!! I can barely go a 20 minute mile....so that is one hell of a jump knocking 2-5 minutes off!! WOW!!
I'm going to try and log some stuff tomorrow finally to help out....I'm pretty done for the night and my computer is about to die...but Great Wednesday....keep going strong here at the end!!
My son is coming out this weekend...:happy: so I'm excited about that!! Gonna try and get him to go to the gym with me! I always try and play the...."are you gonna let your old mama show you up" card....that usually motivates him (and Me)!! Though his life revolves around college, sleep and partying...so I'm just happy to have him home for the weekend!! Hopefully cooking for him doesn't blow my resolve to eat better this weekend!!!! :grumble:
Go Dolphins!!! Keep up the Great Work!!!!0 -
This is sooooo cute!0 -
THOROUGH THURSDAY!!!!!!
Be THOROUGH on:
what you eat cuz tomorrow we weigh!
drink that water
watch that sodium
support your team
do your flexabilty goal
be successful at not doing your bad habit
be successful at your new good habit
SMACK that other team
Make sure you got in your 20 minute workout EVERYday.
Make sure you have burned the cals (your last weeks weight x 12)
Did 5 days of HIIT's
Did REPS
Did the daily 7 minutes of stretching!
I think I was THOROUGH on telling you what to be THOROUGH on!
Have a Happy THURSDAY!!
My day will be busy AGAIN! I cook Turkey Dinner for 180 people!!! Plus it is my oldest grandsons b-day. He turns 7!! WOW where did the years go?0 -
@April that's great! I can't wait to start working speed. I've been accumulating distance for so long, but my mile times are usually 13-15 minutes.0
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Nice work April!
My Wednesday check in:
1. 60 minutes of boot camp, 504 calories (nearly killed me!!)
2. 150 UB reps (50 pushups, 50 military presses, 50 bicep curls)
3. 15 minutes morning stretch
4. no alcohol
5. Stretching after boot camp
In boot camp we did tabatas of a KILLER full body exercise. Plank to downward facing dog, but you put your feet on towels on a hard wood floor, and you don't step from plank to down dog, you SLIDE your feet by using your core. Ai yi yi! Try it! By the 8th tabata I could barely do the plank portion!
Edited to add 7 minutes of HIIT. Did it after boot camp on a bike at the gym. I was D. O. N. E. :laugh:0
