December 2013 Move Your *kitten* Challenge
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SPREADSHEET UPDATED TO HERE
View (but not edit) at this address:
WWW.TINYURL.COM/MGTPPLU
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Kar328 and Tbee1966 have made goal! :drinker:
And now for Statistics Saturday:
We have 163 participants in December. This is above average but nowhere near our record of 265 participants (I guess lots of people realize December is a tough month for @ss moving LOL)
9 people (5.5%) have made goal. Hooray!
38 people (23.3%) are in the festive lime green (on track to make goal). Keep up the good work!
79 people (48.5%) are behind pace (I'm one of these but I have some big training runs coming up that will cure this).
Only 13 people (8%) haven't moved at all. This is well below average. Hooray!
As a group, we've moved over 10,000 miles this month. That's an average of 3.19 miles per day per @ss mover, which is a record.
Keep moving!!0 -
Overdid it with the run streak and had to listen to my body and take a break. I got back to it today with a nice mile
(12/21) 1.01
December total: 24.52
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12.20 4.98
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12/21 2.54 miles
Total: 50.02 miles
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4 mile walk into town. Now off for dinner with the in laws. Probably going to be a diet disaster.
Spreadsheet updated to here....0 -
12/21 - 5.2mile hike
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Slow week...8.25 added..
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2 miles today, and target achieved *happy dance* :drinker:
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December goal - 75 miles!
12/3 - ran 5 miles
12/4 - ran 2 miles
12/5 - ran 3.5 miles
12/7 - rode 7 miles
12/8 - ran 2 miles, walked 1.7
12/10 - ran 3.5 miles
12/11 - ran 2 miles
12/14 - rode 9.3 miles
12/15 - ran 5 miles
12/19 - ran 2.1 miles
12/21 - rode 9.3 miles
52.4 / 75 done!0 -
12/21 - 3.3 miles exercise bike
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Icey, icey, icey! Can hardly walk on the driveway. But once you get to the roads, driving is OK. Not so the parking lots for shopping. Much better to stay home, wrap a few presents and ride the stationary bike. Got in 3.5 miles between yesterday and today.
Total for December = 37.5. Nearing my goal of 40.
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Durr! Forgot the half mile this morning!
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24.34miles since my last download for a total of 128.17miles.0
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12/1- 5
12/2- 3.9
12/3- 2.8
12/4- 4.7
12/5- 3.2
12/6- 4.7
12/7- 2.4
12/8- 2.2
12/9- 3.7
12/10- 5.3
12/11- 5.6
12/12- 2.4
12/13- 2.8
12/14- 7.4
12/15- 2.2
12/16- 3.8
12/17- 6.6
12/18- 4.6
12/19- 3.5
12/20- 1.5
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It was a terrific day for a bike ride. Partly sunny, 58 degrees, roads reasonably dry for a change. Got a nice long one it. I am nice and relaxed now.
12/15 - 13.5 miles biking - 1.5 miles walking
12/16 - 1.0 miles walking
12/17 - 2.0 miles walking
12/18 - 13.0 miles biking
12/19 - 1.0 miles walking
12/20 - 1.0 miles walking
12/21 - 15.0 miles biking
Total: 135.0 miles
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5.47 miles walked today
123.9 miles walked in December0 -
Exercise total for
Saturday 12/21
(Exercise bike 20.25 miles & walk 2.0 miles)
**total 22.35 miles for today
***511.75 miles done and 198.25 miles to go...:happy:0 -
I have officially made my goal this month - another day of back to back spinning....
December:
GOAL: 175
1st: 1.36 miles
2nd: 3.35 miles
3rd: 17.82 miles ( 4.32 /13.5 spin bike)
4th: 4.21 miles
5th: 3 miles
6th: 1 mile
7th: 1 mile
8th: 2.8 miles
9th: 4.63 miles
10th: 19.81miles (7.11/12.7 spin bike)
11th: 7.72 miles
12th: 23.51 (6.61/16.9 spin bike)
13th: 6.19
14th: 47.88 (7.38 / 40.5 spin bike)
15th: 3.79 miles
16th: 4.67 miles
17th: 6.04 miles
18th: 8.06 miles
19th: 5.34 miles
20th: 5.02 miles
21st: 44.24 miles (8.74 / 35.5 spin bike) - Total 218.44 / 43.44 over0
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